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Quench your nausea and increase folic acid by choosing healthy drinks for pregnancy.
Below are drinks that can help your pregnancy grow stronger, help reduce morning sickness, promote folate and increase the body’s iron absorption.
1. Ginger tea
According to the Harvard College of Pharmacy’s Family Health Guide, a study has shown that ginger, used in traditional medicine as an anti-nausea agent, is beneficial for women who are suffering from morning sickness. The study included 70 pregnant women with nausea during pregnancy. Most people who added ginger to their diet reported less nausea than those who did not add ginger.
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You may be aware that increasing your iron intake during pregnancy is extremely important. But did you know some foods and drinks can help or hinder your ability to absorb iron? According to a Nutrition During Pregnancy report published by the Institute of Medicine of the US National Academies, “Compared to other types of water, orange juice nearly doubles the ability to absorb iron from a meal. Meanwhile, tea and coffee or other drinks reduce iron absorption by more than half. Therefore, orange juice is ranked 2nd in the TOP list of best drinks for pregnant women.
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During the first 3 months of pregnancy, you need to increase your folate intake significantly. Folate, or folic acid, is a water-soluble B vitamin that helps your baby’s nervous system develop. It’s great that drinks are also rich in folate because they’re easy to drink and come in rich flavors. An easy way to get more folate in your diet is to drink a smoothie.
4. Mint tea
In traditional medicine, mint tea has long been used as a healthy drink for people suffering from morning sickness. An article published in the US National Library of Health states that “in the laboratory, peppermint has significant antibacterial and antiviral, potent antioxidant, and anti-tumor effects.”
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One banana contains 4g of fiber and about 20% of your daily needs of vitamin C and vitamin B6. Vitamin B6 helps regulate sodium and potassium levels that can become imbalanced if you are experiencing morning sickness. Bananas also contain rich levels of magnesium and potassium, which are important for maintaining a healthy fluid balance. Yogurt contains beneficial bacteria for the intestines, is rich in calcium and contains little sugar. The combination of these two foods makes it a great drink for pregnancy health.
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The pleasant scent of fresh lemon has a positive effect in reducing nausea. Therefore, if you are feeling nauseous, drink a glass of diluted lemon water to chase away this unpleasant feeling. But if your morning sickness is too severe, sucking on a thin slice of lemon will make you feel much better.
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Coconut water is a great drink for pregnant women. Not only is it good for amniotic fluid, coconut water can also help you experience morning sickness more easily. What’s more, if you’ve been experiencing morning sickness, this drink can help you rehydrate naturally and healthily.