If you are a fan of soft drinks but don’t want to gain much weight after Tet, here are 5 sugar-free soft drinks you should try. Very attractive price from only 9,500 VND/can.
1. What is sugar-free soft drink?
Soft drinks are also known as carbonated beverages – this is a drink made from the main ingredients water, saturated carbon dioxide, sweeteners and flavorings. In particular, the carbon dioxide gas component in carbonated drinks acts as an acid that helps enhance the body’s reactions to sugar, creating a feeling of hunger. This may explain why many people addicted to carbonated soft drinks.
According to British Dr. Hans-Peter Kubis, Bangor University: if you drink 2 cans of carbonated soft drinks every day, your body will crave sugar more because the sweetness stimulates systems in the brain, causing Increase frequency of sugar use. Those are also the two biggest harmful effects of sugary soft drinks: causing diabetes and obesity.
Sugar-free soft drinks was born as a healthy drink solution for people who are afraid of sugar, afraid of fat, and are on a diet, but can still use soft drinks in their daily meals. Sugar-free soft drinks usually do not use sugar in the production process and have very low calories. On the market today, many brands of sugar-free soft drinks have appeared to meet the consumption needs of actual users. So are sugar-free soft drinks good and will drinking sugar-free soft drinks make you fat?
2. Does drinking sugar-free soft drinks make you fat?
If you are wondering about this issue, the answer is YES if you use it without moderation or overuse it. Because sugar-free soft drinks have no sugar and are very low in calories, they contain alternative sweeteners such as aspartame or acesulfame potassium. These are two common types of sweeteners used in foods and diet drinks.
According to the US Food and Drug Administration: “The sugar in sugar-free soft drinks is aspartame and saccharin, both of which are safe additives.” According to the American Diabetes Association (ADA), “Sugar-free soft drinks are on the list of safe drinks and should be used as a substitute for sugar-sweetened soft drinks.” However, to protect your health and meet your personal thirst for refreshment, you should only drink 1 can a day, 2-3 times a week, and not drink it too regularly, frequently, or continuously without control. leading to weight gain and obesity.
3. 5 types of sugar-free soft drinks for consumers on Tet holiday
Tet is coming, to enjoy Tet food more deliciously and eat more, you can’t help but use soft drinks. If your goal is to use sugar-free soft drinks for Tet this year, don’t miss the following 5 types!
3.1 Sugar-free soft drink Coca-Cola Zero Sugar – Reference price: 9,600 VND/can of 320ml and 215,000 VND/box of 24 cans
Coca-Cola Zero Sugar sugar-free soft drink – Reference price: 9,600 VND/can of 320ml and 215,000 VND/box of 24 cans
Coca-Cola Zero Sugar is a healthier version of the traditional Coca-Cola carbonated soft drink. It’s calorie and sugar-free but still has that signature Coca-Cola taste. Perhaps that is why it is becoming an attractive drink for people who are on a diet and afraid of getting fat.
3.2 Pepsi Light sugar-free soft drink – Reference price: 9,500 VND/330ml can and 175,000 VND/box of 24 cans
Pepsi Light sugar-free soft drink – Reference price: 9,500 VND/330ml can and 175,000 VND/box of 24 cans
Similar to Coca-Cola Zero Sugar soft drink, Pepsi Light is also a healthy version of sugary Pepsi soft drink. Helps users still enjoy the taste of Pepsi to dispel thirst and fatigue without sugar, suitable for people with diabetes or abstaining from sweets.
3.3 All Free non-alcoholic carbonated beverage with barley flavor – Reference price: 8,500 VND/can of 330ml and 188,000 VND/box of 24 cans
All Free non-alcoholic carbonated beverage with barley flavor – Reference price: 8,500 VND/330ml can and 188,000 VND/box of 24 cans
This is a new flavored drink beer This year’s special and is also a product produced by Pepsico Vietnam Group. With standard barley extract, 0.0% alcohol – no sugar – zero calories good for health. Sugar-free soft drinks All Free The barley flavor brings a balanced, smooth taste, stimulating the taste buds, a refreshing aftertaste, and especially a feeling of lightness, comfort, perfect smoothness, and unexpected refreshment. .
3.4 Spirte Zero Sugar soft drink lemon flavor – Reference price: 18,000 VND/220ml can
Spirte Zero Sugar soft drink lemon flavor – Reference price: 18,000 VND/220ml can
Similar sugar-free soft drinks Above, Spirte Zero Sugar is also a healthy carbonated drink for people who are afraid of sugar and are on a diet but still enjoy the same flavor as sugary Spirte soft drinks. However, the smaller can is more expensive because this version is imported from the US market and is not popular in supermarkets such as Coca-Cola and Pepsi.
3.5 7Up Zero Sugar sugar-free soft drink – Reference price: 19,000 VND/221ml can
Similar to Spirte Zero Sugar, 7Up Zero Sugar is also a sugar-free soft drink imported from the US suitable for dieters who need to quench their thirst with the familiar taste of sugary 7Up soft drinks.
Above are 5 types of sugar-free soft drinks for Tet Websosanh.vn gives you a quick tip for your reference. Hopefully with this useful information you will easily choose the sugar-free soft drinks you like for your family. Don’t forget to drink in moderation to both quench your thirst and have good health!
