2 year old children are very active and play all day so their energy needs need to increase in quantity and quality. At this time, your baby can eat porridge, drink milk and supplement the menu with foods rich in starch, protein, fat, vitamins and minerals. So what is the milk regimen for a 2 year old baby?
2-year-old children can already eat many different types of foods, so parents need to give them milk combined with a diverse menu so that the child’s taste changes regularly and eats deliciously. To know how much milk and other foods you should feed your children, parents should refer to the sharing below.
1. Notes on nutrition for 2 year old children
Before learning about the milk regimen for 2-year-old children, parents need to understand the nutritional needs of this age group. According to experts in the field of pediatrics, 2 years old is the time when a child’s brain develops rapidly. Your baby will be very active, often playing and learning about the world around them, so energy for meals needs to be fully supplemented.
Nutrition for 2-year-old children needs to balance the groups of substances
The energy need of a 2 year old child is 110kcal/kg of body weight. Thus, it is estimated that if a child weighs about 9 – 13kg, the energy supply must be 900 – 1300kcal. The energy that needs to be provided for children’s meals comes from 4 important groups of substances:
– Starch: Every meal should give children a small bowl of rice or cereal.
– Protein: Important for brain development and improving the immune system. Protein includes meat, eggs, fish, beans, etc.
– Fat: 2-year-old children need about 35% of their energy from fat. Fats are found in oil, peanuts, sesame, lard, black sesame,…
– Green vegetables and fruits: Provide fiber, vitamins and minerals to strengthen children’s immunity and prevent constipation. This group of substances needs to be supplemented more after protein.
Changing the menu helps your baby eat more deliciously
Thus, researching the diet for 2-year-old children is extremely important, avoiding the situation of children having excess or lack of nutrients. In addition, parents should diversify meals and regularly change daily dishes to make their children’s meals more delicious.
2. What is the milk regimen for a 2 year old baby?
Milk and dairy products such as cheese, yogurt, whey, etc. all contain large amounts of essential nutrients for babies. It is calcium that helps babies develop bones and teeth; Protein helps children develop healthily; vitamins and fats enhance resistance and provide abundant energy; DHA and ARA support brain development, helping your baby become smarter. Besides, young children often like to drink milk because it is easy to drink and gives them a delicious feeling.
Continue to give 2-year-old children milk with an amount of about 400 – 500ml/day
For 2-year-old children, supplementing the amount of milk every day is very important for the baby’s development. Cow’s milk and animal milk will meet children’s nutritional needs more than plant milk. So what is the milk regimen for a 2 year old baby? Mothers need to make sure their babies drink milk every day, with the necessary amount of about 400 – 500ml of milk, equivalent to 2 – 3 glasses of milk. In addition, parents can also feed their children dairy products such as whey, yogurt, cheese, etc. during snacks.
For babies with signs of being overweight or obese, mothers should give them partially or completely skim milk. For children who are overweight, parents should limit the use of sugar-sweetened milk to reduce the amount of sugar in the body, avoiding the situation of children being overweight or obese.
Depending on the child’s physical condition, parents can build a corresponding nutritional regimen. Supplementing nutrients in daily meals is very important, but milk is indispensable because it helps children develop comprehensively. It is necessary to design a milk regimen for 2-year-old babies along with a suitable menu to make the child eat deliciously, supplement adequate nutrients, and help the baby gain weight, develop height and brain.
