Are you using the corset correctly? Some information on how to properly use a corset below will help you answer the above question as well as provide notes so that wearing a corset will bring the most effectiveness to your body.
There is no denying the benefits of wearing a corset in shaping and helping the body slimmer. However, if not used properly, it will lead to many dangerous consequences for the body and health. Therefore, learning how to use a corset properly is essential if you are planning to or are using this type of weight loss support device and popular body shaping underwear products. .
1. Harmful effects if wearing a corset incorrectly
1.1. Causes heat, inflammation, and itching of the skin
One characteristic of corsets is that they have extremely high elasticity, clinging tightly to the skin. The abdominal area is pressed tightly, the amount of sweat secreted in the area where the belt is worn cannot escape, causing heat, itching, etc. This is also the first and most recognizable harmful effect of wearing a bra. Improper use of corsets.
Difficulty breathing and fatigue due to wearing the corset incorrectly
Tight corsets tighten the body’s waist and cause stomach compression. The pressure of the corset will act on the stomach, causing food to reflux into the esophagus, causing coughing and chest tightness. In particular, this also affects many other digestive problems.
The corset presses tightly against the abdomen for a long period of time, hindering blood circulation. That is the cause of shortness of breath, dizziness and fatigue.
2. How to use a corset correctly and effectively
How to limit the harmful effects of wearing a corset and bring high efficiency during use is always a question of many people. Below is how to use a corset properly that you should keep in mind.
2.1. What time of day should you wear a corset?
With its compact features and tight-fitting design, using a corset seems to be very convenient. Except when you’re full and when you’re sleeping, you can wear it any time of the day to get your dream slim figure.
2.2. How long should you wear a corset?
What is the correct way to corset your belly? One of the factors that ensure you are using the corset correctly is the amount of time you wear it. Although wearing a corset is not too inconvenient. Done, you should not wear them for too long. For normal people, the average wearing time is 4 – 6 hours per day. As for postpartum women, wearing a corset needs to be based on many factors such as physical condition, health situation, etc.
Combine the corset gene with effective exercise and diet methods
2.3. Combine the corset gene with effective exercise and diet methods
If you only use a corset, it will be difficult for you to remove all excess fat and get your dream figure. Therefore, to achieve the best results, it is necessary to combine it with a reasonable diet and exercise regimen. Do not overuse the corset gene because this can lead to unwanted harmful effects.
3. Notes when wearing a corset to ensure the most effectiveness
3.1. When should pregnant mothers wear a corset after giving birth?
For pregnant mothers after giving birth, using quality postpartum waistbands is a pretty good method to keep in shape. However, for pregnant mothers with normal health, wearing a belt should only be done 15 days after giving birth and should only be worn for 1 hour a day. In the 3rd month, it can be increased to 2 hours per day and from the 6th month onwards, it can be worn 4 – 6 hours per day. For pregnant mothers who are not in good health or have had a cesarean section, they need to consult a doctor on how to use a corset properly to avoid unwanted harmful effects.
3.2. Who should not wear a corset?
Belly corset genes bring benefits in losing weight and maintaining shape. In some of the following cases, this method should not be used.
Have digestive problems: The tightness of corsets will cause compression and pressure on the digestive system. Therefore, it is best for people with diseases related to the digestive system such as stomach and duodenum not to use this method.
Having problems with bones, joints, spine, and being injured: The tightness of belts also affects bones and joints, causing damage to bones during movement. Therefore, people with bone and joint problems should not use a waist belt.
You should not wear a corset if you have bone, joint or spine problems or are injured
Mom just gave birth: Mothers who have just given birth, especially those who have had a cesarean section, should not immediately apply this corset method. Make sure your abdominal area is really stable and get advice from a doctor.
People with anemia and cardiovascular disease: Belly corsets can affect blood circulation, causing difficulty breathing, dizziness, fainting, etc. Therefore, people with anemia or cardiovascular diseases should not use this method. this law.
Have skin problems, body acne: During the process of using a corset, this skin area will have difficulty escaping steam, combined with sweat, causing heat and discomfort. Therefore, people with skin diseases or pimples should not use a corset to avoid more serious conditions.
3.3. Other safety notes when using a corset
To make the process of using a corset safer and more effective, you need to pay attention to a few of the following issues.
Firstly, the correct way to wear corsets is to use them for a moderate amount of time. According to the instructions of many manufacturers, you should wear a corset as much as possible. However, corsets that close to your body will make you extremely uncomfortable.
In addition, wearing a corset for a long time also causes dangerous health effects. Second, you should not wear it when you are full. Belly corsets can cause gastric reflux, affecting the digestive system. It is best to use them about 1 hour after eating. Third, you should not wear a corset at night.
This is the time when your body needs the most comfort possible to ensure sleep and many other body activities at night. Wearing a corset not only makes you uncomfortable and affects your sleep quality, but also makes it harder for your body’s organs to function.
Using a corset correctly and at the right time will help reduce belly fat, maintain a slim figure more effectively, and help the body function at its best. So, immediately grasp how to use the corset properly above to achieve your desired goal.
