Milk whey is a nutritious snack that many mothers choose to use for their babies. So what is whey? What effects does eating whey have on health?
Join Websosanh.vn to learn information about whey and the effects of whey in the article below to have an overview of this dietary supplement and take the best care of your baby.
1. What is whey?
Milk scrum (English: Milk Scrum) is a dairy product with a characteristic aroma of milk. Milk whey is a crystallization of fat atoms deposited on top of a glass of milk. It appears after heating milk. Sometimes, whey is called milk cream. Milk whey has a slightly sweet and fatty taste. This is an indispensable dish in your baby’s snacks and meals.
Whey is a dairy product with high nutritional content
Milk whey originates from Europe, there are 3 common types:
Milk whey has the highest fat content (35 – 50%): It is pure, very fatty, rarely used to eat directly but mainly used to process dishes such as desserts, soups, sauces mix salad,…;
Regular whey (fat content 10 – 30%): Is the more popular type on the market, processed into butter and cheese;
Whole milk whey (fat content 6 – 15%): Is the most widely sold type of whey, used as desserts and snacks for children.
2. What are the effects of eating whey?
For every 100kg of fresh milk, 1.25kg of whey will be produced. Therefore, whey contains many nutrients and vitamins necessary for users.
2.1 What effects does milk whey have on children?
Milk whey has a fairly high fat content, which can account for up to 70% of the total energy that children need. The amount of fat in whey is twice as high as the fat in a glass of regular milk, so this is a high source of energy, indispensable for the comprehensive development of children.
Milk whey has many vitamins and minerals that are good for children’s health
In addition, whey is also rich in minerals (calcium, iodine, zinc, iron, phosphorus,…) and vitamins (A, B, C, E,…) and organic acids, supporting organs in the child’s body. comprehensive development. Milk whey helps strengthen bones so children can increase height. Besides, this food also improves your baby’s height and brain.
2.2 What effects does eating whey have on adults?
Milk whey is also very good for adults, especially those who have just gotten sick, are malnourished, etc. The main nutritional ingredients in whey are fat and protein, helping users have more energy to work and have fun. play, study, participate in necessary activities during the day. At the same time, the vitamins and minerals in whey also help the body stay healthy, increase resistance, improve the digestive system, bones and teeth.
3. Be careful when feeding children whey
Parents can feed their children whey every day because the ingredients of whey contain many nutrients that are beneficial to the body and are good for the baby’s digestive system. However, parents need to consider the child’s physical condition before using and pay attention to giving the baby the correct dosage of whey.
It is necessary to use whey in the correct dosage and time
– Do not use whey for babies with overweight or digestive disorders. This type of food is more suitable for children with malnutrition, rickets, anorexia, slow growth, etc.
– You should feed your baby whey after waking up from a nap because this is the time when children need more energy to be active and have fun in the afternoon.
– Do not feed your child whey in the evening because it can cause bloating, indigestion, poor sleep, etc.
– Regarding the amount of whey for children according to age: Babies 6 – 12 months old can eat 0.5 – 1 box/day (about 22 – 55g/day); Children 1 – 2 years old can eat 1 – 1.5 boxes/day (55 – 70g/day); Children 2 years old and older can eat 1 – 2 boxes/day (55 – 110g/day).
Websosanh.vn hopes that the information about whey has helped readers answer the question of what effects eating whey has. Thanks to that, parents can give their babies appropriate whey to provide good nutrition for the baby’s weight, height and intelligence development.
