Soybean and sunflower oils are increasingly popular in households. So is it better to choose soybean oil or sunflower oil? Let’s find out through the following article.
As we know, soybean oil and sunflower oil are pure oils extracted from natural seeds that bring many benefits to users’ health. However, there are still many questions about whether to choose soybean oil or sunflower oil as a priority. Let’s explain in this article.
1. Should choose soybean oil or sunflower oil
1.1. What is soybean oil?
This type of oil is refined from soybeans, using the main method of hot pressing and refining. These products are light yellow in color and contain 60-80% unsaturated fatty acids. In addition, regular consumers Choose to buy soybean oil that contains a lot of Omega 3-6-9 Manufactured with advanced technology. This is an extremely ideal source of fat in the family.
Soybean oil with lots of Omega 3-6-9 (Source: ambergristoday.com)
1.2. What is sunflower oil made from?
Is one popular vegetable oil products today With many outstanding health benefits, the oil is made from sunflower seeds. Not only as cooking oil, it is also used to refine cosmetic products and provide excellent body care. Sunflower oil has many great uses has become a familiar product in many family kitchens.
Sunflower oil contains many vitamins that are good for the heart and skin (Source: thrfun.com)
1.3. Compare soybean oil and sunflower oil
1.3.1. Compare fat content
To consider whether to choose soybean oil or sunflower oil, let’s learn about the fats and bad fats found in these oils.
As for the amount of saturated fat, soybean oil contains about 16 grams/100g while sunflower oil contains only 10 grams/100g of oil. Thus, sunflower oil contains less bad fats.
For monounsaturated and polyunsaturated fats, soybean oil contains 23 grams/100g and 58grams/100g, respectively. Meanwhile, the amount of fat in sunflower oil is 22 grams/100g and 66 grams/100g, respectively.
1.3.2. Boiling point
For boiling point or smoking point, soybean oil is at 250-257 degrees Celsius, sunflower oil is 225 degrees Celsius. Thus, sunflower oil boils faster and there is a risk of changing the substances in the oil into unhealthy substances. good for the body faster.
2. Choose which oil is good for the health of you and your family
We can see that, with a higher boiling point, soybean oil is suitable for fried dishes. However, sunflower seed oil has more unsaturated fats, so it is good for the cardiovascular system. You can use them in raw dishes such as salad dressing. In general, you can use both types of oil to suit your intended use and needs.
Above is useful information about whether to choose soybean oil or sunflower oil. Please refer to genuine, quality and healthy cooking oil products for your family at Websosanh.
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