Mooncakes are an indispensable dish every Mid-Autumn Festival season. So have you ever wondered how many calories a small moon cake contains? Will eating a lot of moon cakes cause weight gain? To answer these questions, we will learn in the article below.
1. Calories in a moon cake
In today’s market, moon cake There are many designs and flavors for you to choose from. However, based on the method and ingredients, moon cakes are often divided into two basic types: pies and cakes. The calorie content of each moon cake also depends on the type of cake, cake size and ingredients in the cake filling.
According to information from famous moon cake manufacturing brands, one Moon cakes contain from 450 kcal to 850 kcaldepending on the type of cake and ingredients used. Therefore, before deciding how many moon cakes you should eat, check the calorie content of each type of cake to maintain a reasonable weight.
We have listed some specific types of cakes with functions Estimated calories for a moon cake. You can refer to it first to feel more secure when using:
Grilled moon cake filled with green beans has quite simple ingredients, including green beans, sugar, flour, butter or cooking oil. An average green bean mooncake, with a weight of about 150 – 176 grams, usually has a calorie content of 550 kcal – 650 kcal. These calories mainly come from basic ingredients such as flour, sugar, and especially green beans. Although green beans are a grain that provide a great source of natural protein and fiber, they also contain some fat and sugar.
For Kinh Do mooncakes grilled with green bean fillingthe calorie content is about 650 kcal/175 grams of cake. For Baked Bao Ngoc mooncake filled with green beansthe calorie content is about 579 – 657 kcal.
1.2. Calorie content in a mixed moon cake
Calorie content in a mixed moon cake
Mixed moon cakes is a cake with complex ingredients with many different ingredients. In a cake weighing about 170 – 200 grams, there are ingredients such as flour, sugar, nuts (such as cashews, pumpkin seeds), jams (such as pumpkin jam and lotus jam), spices to make Increases scent, sugar, and sausage. Just hearing this, we can see that the calories in this cake are quite high.
According to nutrition experts, a mixed moon cake weighing 175 grams provides from 500 to 800 kcal for the body. Specifically, Kinh Do moon cake with mixed filling (pies) weighing about 176 grams contain about 706 kcal. Still Maison moon cake with mixed filling Contains 585 kcal/120 grams.
1.3. Calorie content in a taro mooncake
Calorie content in a taro mooncake
Taro mooncake The calorie content is not low, estimated at about 600 – 700 kcal, higher than traditional green bean mooncakes. If you eat a mooncake of this flavor, you will have to jog for more than 1 hour, which is equivalent to drinking a size L cup of milk tea.
However, the calorie content can increase if you use different ingredients such as added sugar, cooking oil, salted eggs, nuts, etc.
1.4. Calorie content in a salted egg lotus seed mooncake
Calorie content in a salted egg lotus seed mooncake
Mooncakes filled with lotus seeds and salted eggs famous for its delicious taste. The main ingredients of mooncakes filled with lotus seeds and salted eggs include flour, sugar, lotus seeds and salted eggs. However, this type of cake provides a large source of energy with a significant calorie content, ranging from 750 to 890 kcal.
If you eat a 170 gram salted egg lotus seed mooncake, you will have to exercise for at least 1.5 hours to consume all the energy. Usually, one Maison salted egg lotus seed mooncake Small size (25 grams) contains about 105 kcal.
2. Mooncakes contain a lot of calories, so be careful when eating
With such a high calorie content, should we eat moon cakes? This is a quite interesting question as mooncakes are a traditional dish with long-standing cultural value.
First of all, we need to remember that everything has a good side if we know how to balance and control it. Mooncakes are not an everyday dish that we can eat all the time. Instead, it is only popular on special occasions such as the Mid-Autumn Festival, when people gather with family and friends to chat and gossip.
If you are interested in losing weight or staying in shape, control your calorie intake by dividing the cake into small portions to reduce the amount of calories each time you eat. Also, you can choose Diet moon cake Low sugar, low fat to reduce sugar and fat consumption.
If you love mooncakes and find it brings joy and happiness on special occasions, then enjoying one in moderation is completely acceptable.
How to enjoy moon cakes without getting fat
3. How to enjoy moon cakes without making you fat
Below are some suggestions to help you feel secure while enjoying moon cake without gaining weight:
– Avoid eating moon cakes when hungry: If you eat moon cakes when hungry, your stomach will absorb nutrients faster and increase the ability to accumulate calories. So, try to eat after your main meal to control the amount of cake you consume.
– Divide the cake into small pieces: Cut the cake into small pieces and enjoy each piece one by one. This method helps control your calorie intake and prevents you from overeating.
– Avoid eating after stress or fatigue: Many people have the habit of eating sweets when their body is stressed or tired. But please refrain from doing this. Eating moon cakes or sweets at this time will reduce the amount of B vitamins that convert sugar into energy.
– Avoid eating moon cakes late at night: The evening is the time when the digestive system rests, eating moon cakes at this time can accumulate excess calories and cause weight gain.
– Combine with green tea: We are often advised to drink green tea with mooncakes because green tea can remove toxins and excess energy from the body.
– Choose natural and low-calorie ingredients: You can Make your own mooncakes at home using natural and low-calorie ingredients such as oatmeal, sweet potatoes, almonds, walnuts, red beans and many more.
– Calculate calories: Check the nutritional information on the cake’s packaging and calculate your calorie intake. Based on your daily physical activities and body condition, you can determine the appropriate amount of cake each time you eat.
Mooncakes are an indispensable dish every autumn. However, this is a high-calorie cake. Therefore, you should enjoy it in moderation to avoid gaining weight and excess energy.
