Olive oil provides many good nutrients for the body. Let’s find out which olive oil to use for cooking, and how to use it to maintain full nutrition!
Olive oil is now widely used in food preparation, providing many nutrients for the body. In this article, we will learn which olive oil to use for cooking, and how to use it to maintain nutrition!
1. How to use olive oil in cooking
1.1. How to make salads and dishes mixed with olive oil
With the recipe for many nutritious salads to keep your body in shape and beautify your skin, olive oil added in the final step can preserve the flavor and nutrients in the salad, helping you taste better and get more minerals. . In addition to mixing with salad, olive oil can be used as a delicious and interesting dressing for dishes.
Dishes supplemented with olive oil help the body absorb it best
1.2. Use olive oil as a marinade for fish and poultry
After taking the steps to prepare food, fish, meat, etc. in the marinating stage, you should use cooking olive oil to marinate with other kitchen spices. In addition to providing specific nutrients, oil will help the meat become softer, succulent and not dry when fried or grilled.
1.3. Add to cooked dishes as a seasoning
Olive oil is not only used before and during cooking, but the cooking uses of olive oil can be used even after the food has been cooked. Some dishes such as mixed noodles and boiled vegetables, after being cooked, sprinkled with a layer of olive oil will help highlight the flavor without making the dish greasy. Mothers whose children are on weaning can use olive oil in their children’s diets to stimulate appetite and promote their development.
1.4. Use when making mashed potatoes or baked potatoes
Olive oil in cooking can replace common butters on the market today, making your favorite mashed potatoes softer, enhancing the flavor while still maintaining the nutrition of the dish. For baked potatoes, after baking, you use olive oil to spread on the potatoes, creating a shine to help keep the dish from drying out, keeping the heat and flavor of the potatoes without being greasy or oily.
Olive oil for cooking is very good for brain development and is trusted by health experts. The oil contains omega 3,6 and 9 fatty acids, which are essential unsaturated fats for the body. Nutrients provide brain cells, improving functions and helping to sharpen the mind.
You can prevent Alzheimer’s disease with the nutrient Oleocanthal found in olive oil. In addition to using healthy functional foods, you should use olive oil in your diet to eliminate bad proteins in the brain – the cause of Alzheimer’s disease.
In addition to the above uses, what other outstanding effects does olive oil have in cooking? The oil can help patients treat acute pancreatitis, thanks to oleic fatty acids and hydroxytyrosol, which inhibit disease progression, prevent pathogens and reduce complications that cause dangerous strokes.
Scientists’ studies show that cooking olive oil, if used properly, can protect the liver and treat liver loss by oxidation in the liver. In particular, arterial damage can be treated with olive oil, preventing cancer and hepatitis.
Ulcerative colitis will be repelled with oleic acid and antioxidant fatty acids that are beneficial to the body. Using olive oil in combination with herbs will work best and prevent more than 50% of ulcerative colitis.
Providing a regimen of 15mg of olive oil per day can greatly improve the skin, eyes and strengthen the body’s immune system. Vitamins E, A, C, D in olive oil when cooking every day will prevent aging and prevent dry eyes when using the computer.
Your family can prevent cancer with olive oil thanks to the oleocanthal compound, which destroys and eliminates bad cells and cancer seeds in the body without affecting the body’s organs.
3. Popular cooking olive oils today
So what type of olive oil is used for cooking and can olive oil be used for frying? In fact, all types of olive oil can be used to process food. To limit nutrient degradation, you should limit use at temperatures exceeding 210 degrees Celsius. Let’s take a look at some of the best olive oils today. okay!
3.1. Pomace Olivoilà Cooking Olive Oil
Pomace Olive Oil Imported directly from Italy, can be used to fry and stir-fry foods like other regular quality cooking oils. However, this product is exclusively for food processing and cannot be used for beauty purposes such as makeup removal, skin care, hair care, etc. Currently the product is sold at a low price. 202,500 VND.
If you are wondering how much cooking olive oil costs and whether it is very expensive, then rest assured Borges extra virgin olive oilprice only 67,000 VNDis a quality product from Spain, absolutely safe and can be used for children when weaning, providing essential nutrients for young children.
3.3. Pure olive oil for baby Olympias
Olympias olive oil, natural essence for childrenwith ingredients from Koroneiki olives, used in the final step, stirring flour, porridge, and weaning foods for children from 6 months old, helping children eat deliciously and best absorb nutrients in food. . The product’s current reference price is: 142,500 VND.
100% natural olive nutrients are safe for children
With extracts from 100% pure olives, Tuong An olive oil retains its original flavor, has no preservatives and is absolutely safe to use. Currently you can buy the product at supermarkets and reputable locations for about 68,200 VND.
3.5. Pomace Sansa Costa d’Oro Olive Oil
There is a reference price of only approx 115,200 VND, Extra Virgin Costa d’Oro olive oil Contains no harmful chemicals, no preservatives, suitable for use in preparing delicious salads. Due to natural origin, the product needs to be used within 3 months from the date of opening.
3.6. Extra Virgin Olive Oil Olive Oil
Olivoi olive oil not only makes food more delicious but also contains about 0.8% beneficial acid, which is the best solvent for the body to absorb vitamins and nutrients in food. Oil has a reference selling price of approx 90,000 VND.
Extra Virgin Olive Oil provides nutrients and vitamins
Using modern technology, Monini extra virgin olive oil Keeping the traditional flavor, voted the best-selling product in Italy. This cooking olive oil contains more than 200 different vitamins, aids digestion, improves cell function and can be used for beauty purposes such as body massage. The current selling price of oil is 102,700 VND.
3.8. Pomace Pietro Coricelli Olive Oil
It is a glass bottled oil product, widely used in restaurants and eateries, at a low price 191,600 VND, Pomace Pietro Coricelli olive oil Does not contain preservatives or coloring chemicals, is beneficial for health and suitable for vegetarians and dieters.
3.9. Hanoli olive frying oil
This is a product line that can be used in food processing such as frying, stir-frying, and cooking at high temperatures. Besides, Hanoli oil Can be used for children from 4 months of age during weaning, with cooked dishes. This olive oil in 1L capacity is now on sale 177,000 VND.
3.10. Critida lemon extra virgin olive oil
Critida extra virgin olive oil has a unique lemon flavor, originating from Greece, made from 96% pure olives and 4% lemon essence. With the content of antioxidants, vitamin E, etc., this cooking olive oil can reduce the risk of hypertension, improve and prevent cancer, reduce rheumatism and atherosclerosis. Critida oil has a selling price of approx 140,000 VND for capacity of 500ml.
Latino Bella Extra Virgin Olive Oil Pressed from 100% olives without impurities or harmful chemicals, used in dishes, providing chlorophyll, polyphenols and hydroxytyrosol to prevent dangerous blood pressure and artery disease.
3.12. Fragata Extra Virgin Olive Oil
Fragata Extra Virgin Olive Oil Using a closed production line, ensuring the full flavor of 100% pure olives, providing all the essential vitamins and nutrients for the body. With 15mg per day, your health will improve significantly. The product price is currently sold at the price 282,000 VND.
3.13. Borde White Truffle Extract Olive Oil
With special extracts from olives and white truffle mushrooms – an expensive and precious mushroom in the world, the current product price is about 834,000 VND for 0.25l. In addition to providing essential substances, truffle mushrooms will enhance the flavor of dishes, can be used as a raw vegetable mixture, keep nutrients and coolness, and can be used in low-temperature processing without causing food to dry. uncomfortable with oil.
Olive oil combined with white truffle mushrooms has many nutrients
Cooking olive oil is now a very popular term and a common product in every family’s kitchen. Be sure to use the product within 3 months from the date of opening, store in the refrigerator and avoid direct light. When used for children, do not use more than 30ml per day to avoid being counterproductive and causing dangerous diseases for children.
