Pure olive oil is commonly used today because of the nutrients that are good for the body. Actually, what effects does olive oil have and where should you buy it with peace of mind? Let’s find out.
1. What is extra virgin olive oil?
Extra virgin olive oil, also known as Extra Virgin Olive Oil, is the highest quality oil. The oil does not contain any chemicals, has an acidity lower than 0.8% per 100g. With pure olives, with a special cold-pressed formula, no chemicals, but the amount of acid reaches from 0.8 to 2% per 100g. Olive oil is extracted from olives, has excellent flavor, is different from other common oils and is in Top 4 best vegetable oils for health.
2.1. Olives are rich in omega-3 fatty acids, which are very good for your baby’s brain development
Omega-3 fatty acids are unsaturated fats, known as smart growth fats, providing nutrients for the brain. In addition, polysaccharides or monosaccharides both have the function of reducing bad cholesterol that causes cardiovascular disease.
2.2. Prevent and support treatment of Alzheimer’s disease
Oleocanthal nutrients are abundant in pure olive oil. More than common functional foods, Oleocanthal has the ability to remove bad proteins that cause Alzheimer’s disease from brain cells, reduce hyperactivity disorders and neurological dementia.
2.3. Helps treat acute pancreatitis
Olive oil is a source of oleic acid and hydroxytyrosol that can inhibit the development of acute pancreatitis, a complication that causes dangerous pancreatic stroke.
2.4. Protect your liver health
Studies show that olive oil is effective in reducing and treating oxidative stress in the liver. In addition, the oil can also protect the liver from damage, reduce the risk of coronary artery disease, prevent cancer and fight inflammation in the liver.
Extra virgin olive oil contains high oleic acid, a compound that reduces the risk of ulcerative colitis and stomach disease by 90% compared to people with low oleic intake. Using olive oil to prepare salads from green vegetables will increase resistance and maximize the effects of olive oil.
2.6. Has skin-nourishing and moisturizing effects
Olive oil contains high levels of Vitamin E, providing moisture and nutrients to the skin, helping the skin to be elastic, avoiding freckles, and treating acne. You can apply the oil directly overnight, or combine it with yogurt and rinse after 15 minutes.
2.7. Good for eyes
Each tablespoon of olive oil contains 1.94 mg of vitamin E, compared to the allowed daily amount of 15 mg. Vitamin A is added to protect the eyes, effectively treating myopia and reducing dry eyes for those who regularly use it. Use computers to study and work.
The oil has vitamin ingredients that are good for the eyes
In Foods that help strengthen the immune systempure olive oil contains antioxidants, protects the body and effectively detoxifies. In particular, olive oil can help the body prevent invasion by external bacteria.
2.9. Prevents many types of cancer
Polyphenols in oil can prevent outbreaks and inhibit the growth of cancer cells. In addition, according to research from Rutgers University in the US, oleocanthal olive oil also helps kill cancer germs without affecting other cells.
2.10. Olive oil helps strengthen hair
Olive oil contains a lot of vitamins A, D, K, E,… which provide nutrients for hair, making hair darker and shinier. In particular, using oil as a hair mask helps reduce hair tangles, treats dandruff, and fights bacteria and fungi on the scalp.
2.11. Improve brain function
Olive oil contains a lot of unsaturated fats, which fight bad cells that cause brain cancer. Compared to conventional oils, olive oil contains the anti-inflammatory ibuprofen, properties that help improve brain functions, helping the brain function better.
There are many olive oils on the market today, from different countries, with reasonable prices. Normally product prices will range from 70,000 VNDup to 300,000 VND.
4. Where to buy olive oil?
You can find olive oil at large supermarkets and specialized locations. If you are too busy but really want to buy products, you can refer to pure olive oils that are good for your health at Large e-commerce sites will have preferential prices and products with clear origins.
5. Good pure olive oil brands today
5.1. Tuong An Extra Virgin Olive Oil
Tuong An Extra Virgin Olive Oil with 100% oil extracted from cold pressing technology, preserving the most perfect natural flavor, produced using modern technology lines, completely free of preservatives, absolutely safe for users. The product is currently sold at price 68,200 VND.
Tuong An Extra Virgin Olive Oil with 100% oil extracted from olives
Extra Virgin Olive Oil Olive Oil imported directly from Italy, currently priced at 90,000 VND with 250ml bottle. Oil not only makes food more delicious, it is good for health and can be used for both adults and children. The product has an acidity of less than 0.8%, the solvent that best consumes vitamins and is stored in dark glass bottles to avoid light affecting product quality.
5.3. Costa d’Oro Extra Virgin Olive Oil
Costa d’Oro Extra Virgin Olive Oil Excellent Italian quality, ingredients from pure olives, no chemicals, suitable for preparing dishes and mixing salads for the family. Oil currently has a reference selling price of: 115,200 VND.
5.4. Pietro Coricelli Extra Virgin Olive Oil
The product is contained in a sturdy glass bottle, Pietro Coricelli Extra Virgin olive oil Provides great nutrients for family health. The production process is quality controlled, popular in the market and has a current selling price 161,200 VND.
The product provides excellent nutrients for the family
Fragata Extra Virgin Olive Oil is a brand from Spain, producing a cold pressing line of 100% pure olives. The product has the effect of lowering blood pressure, preventing oxidation, rheumatism and atherosclerosis. The current reference product selling price is 282,000 VND.
Through the above article, we hope to provide you with useful information about the uses of pure olive oil in preventing dangerous diseases. However, when used in excess, olive oil will also put the body at risk of diseases such as type 2 diabetes and fat-related diseases.
Therefore, in addition to adding olive oil to your daily menu, you can also refer to vegetable oils that provide essential nutrients for alternate use, helping to strengthen the body’s cardiovascular system. , take care of the health of yourself and your family.
