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How to prevent and naturally detoxify the skin? Let Websosanh give you some tips.
1. How to naturally detoxify your skin
1.1. Diet detoxifies from the inside
You should use and supplement food groups rich in Vitamin C to beautify the skin and prevent fatigue: oranges, kiwi, cauliflower… and green leafy vegetables such as bok choy, spinach, and celery. At the same time, seeds such as flaxseeds and chia seeds because these are all vegetables that are good for the skin, help purify and eliminate toxins. You should drink water regularly and supplement some foods such as eggs, mushrooms, and garlic to neutralize and eliminate heavy metals.
Add foods that help purify the skin from the inside
Exercise regularly to improve health and increase resistance. Through sweating, your skin can also get rid of toxins that are being deposited.
1.3. Use safe skin detoxification treatments
There are many detoxification therapies for heavy metal poisoning currently being applied, such as steaming, using detox masks or pills… However, you should research carefully before applying and it is best to with the guidance of a specialist. On the other hand, you can refer to and hunt for massage vouchers at professional spas, experience sauna treatments, relax your mind, and blow away all stress.
You should exfoliate your skin regularly, about once a week. Be sure to properly use gentle, skin-safe exfoliating creams that help remove the layer of old, barren cells on the surface, while also speeding up the absorption of nutrients through the skin.
2. Prevent lead contamination on the skin
2.1. Use organic cosmetics to minimize chemical ingredients on the skin
It’s best to buy and experience organic facial care cosmetics, natural extracts, or use vitamin-rich vegetables and fruits to care for your skin at home safely and economically.
Make your own cosmetics to limit chemical ingredients
2.2. Wash your face and remove makeup thoroughly after each makeup application
Wash your face and remove makeup thoroughly after applying makeup or when exposed to environments with lots of dust and toxic substances. Or you can use water, oil or cleansing cream makeup removers that are easy and extremely gentle. At the same time, you should use cosmetics that are less sticky because heavy metal ingredients like lead will be lower than long-lasting, color-fast products.
Sometimes people often confuse skin symptoms of heavy metal poisoning with other skin diseases such as allergies, skin aging… so treatment is often difficult and lengthy. Therefore, when there are any unusual signs on the skin, patients need to immediately go to specialized medical centers for timely examination and treatment to avoid possible dangerous complications.
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October 4, 2024
