Melon not only has a cool and sweet taste, is easy to eat, but also contains many essential nutrients for the body. However, not everyone knows how to eat melon properly to enjoy the crunchy, sweet, aromatic taste of this fruit and how to make attractive dishes from melon. Discover now through the article below!
1. How to choose fresh melon
How to choose fresh, chemical-free melons You need to pay attention to a number of factors such as season, color and smell of this fruit. Regarding the season, you should choose melons during the main season to ensure the melons are clean and less likely to be sprayed. Avoid choosing melons in the rainy season because it can easily make the melons bland and not delicious.
Regarding color, you should choose fresh green melons instead of white-skinned melons. Because green melon has thick pulp and a stronger sweet taste. You should also not choose melons that are too young because these are melons that are often sprayed or treated with chemicals.
When choosing to buy melon, a melon with a special aroma at the bottom will usually be a sweet melon. For melons without aroma, the pulp will not be crispy and the taste will be bland.
Choose fresh, in-season melon to ensure a sweet and fragrant taste.
2. Should I remove the seeds from melon when eating?
Many people think that the correct way to eat melon is to remove the seeds when eating. However, this is a concept that is not truly scientific. Because pear melon seeds contain many nutrients needed by the body such as being rich in protein, containing omega 3 fatty acids and rich sources of vitamins A, C, E. Not only that, melon seeds also contain high amounts of calcium.
Therefore, melon seeds are good for people who need nutrients from these substances. You should eat the whole melon seeds to get the absolute nutrients from this fruit. In spite of Melon is a fruit that has good health effectsrich in fiber, supports a healthy digestive system, however, do not overuse this type of seed as it may not be good for your digestive organs.
Melon seeds contain very high amounts of calcium for health.
3. Popular ways to eat melon
3.1. Eat melon directly or dipped in sugar
This is a popular way of eating that many people choose. Peel the melon, cut into pieces and eat or dip in sugar if you like.
3.2. Make melon popsicles
How to make delicious and attractive melon ice cream is very simple and beautiful with ice cream molds.
3.3. Melon smoothie
It’s interesting how to make a delicious melon smoothie for hot summer days combined with vitamin-rich, low-fat milk to help the body stay healthy.
3.4. Make melon jelly
Choose fresh, delicious melons. Keep fresh fruit in the refrigerator properly Keep it fresh for a long time and make melon jelly to help cool the body and provide many necessary nutrients.
3.5. Mix salad with melon
Add melon to many salads Fresh, delicious and safe fruits are selected The sweet flavors will create delicious, easy-to-eat dishes for you, especially on hot summer days.
3.6. Melon and yogurt dish
Try combining melon and yogurt in your nutritional menu. It will definitely bring surprises. The cool sweetness of melon combined with cool yogurtselected natural fermentation will bring a special taste. This is a favorite way to eat melon.
In a bowl mix low-fat yogurt, honey and vanilla extract to create delicious melon kebabs.
3.8. Make melon juice
If you don’t want to eat melon, try learning how to make delicious, attractive melon juice to increase the delicious flavor.
3.9. Calpis melon
Let’s make delicious melon calpis with melon, calpis, white wine, and ice.
3.10. Smooth pear melon ice cream
Melon is healthy with many good nutrients. Therefore, choose clean melons and choose the appropriate way to eat melons. To take the best care of your health, you should choose fresh, clean and safe food at a reputable address!
