What to eat and what not to eat to ensure fetal health is always an issue that many pregnant mothers are concerned about. If you are wondering whether pregnant women can eat green mangoes, let’s find out with Websosanh through the article below.
1. Can pregnant women eat green mangoes?
Green mango is delicious and attractive sour fruit loved by many pregnant mothers. The sour taste from mango can help relieve morning sickness during pregnancy. However, is it good to eat this fruit during pregnancy? And what nutritional values ​​does green mango contain? If you don’t know, you can find out the following information:
Green mango is a popular fruit and it is classified as a food used every day. According to many published studies, in Green mango has a lot of vitamins, minerals, and potassium… These ingredients have a very good effect in fighting chronic diseases such as cancer and high blood pressure. At the same time, it also has the ability to limit cholesterol in the blood very well.
In addition, green mango also provides a great amount of vitamin A. Combined with that are ingredients such as flavonoids (a type of plant intermediate metabolite); Contains a lot of sodium, folate, copper… These ingredients all have very good effects on the process of absorbing and metabolizing nutrients in the body.
In addition to the above ingredients, there is also an ingredient that cannot be ignored in green mango, which is Vitamin C. Did you know that on average, 1 small green mango contains more than 55mg of Vitamin C? This vitamin C content is equivalent to that of a lemon, grapefruit or orange.
In Pregnancy nutrition of pregnant mothersdoctors encourage adding more Vitamin C. It will help increase the body’s resistance and help prevent diseases. Not only that, Vitamin C also helps support calcium absorption as well as reduce symptoms such as joint pain or cramps during pregnancy.
1.2. Is it okay to eat green mango in the first 3 months?
So is it okay for pregnant women to eat green mangoes in the first 3 months? Perhaps this question has made many people wonder. Because green mangoes contain a lot of vitamin C as the information just learned above. Thanks to the abundant amount of vitamin C in this green mango, it plays a significant part in strengthening the already weak immune system of pregnant mothers.
Not only that, for some pregnant mothers who have anemia or poor blood circulation, there is no need to worry too much. Because in addition to vitamin C, in Green mangoes also contain a lot of iron. These ingredients will support the circulation and absorption of iron in the body of pregnant mothers very well.
In addition, most pregnant mothers crave sour foods during morning sickness. And green mango is one of the top choices in the list of favorite foods of mothers. This is a choice that is considered completely reasonable because it not only contains vitamin C, Iron, and minerals, but green mango also contains a lot of potassium, phenol, selenium and antioxidants… These ingredients are especially good for the system. cardiovascular system and helps reduce symptoms of morning sickness very effectively.
So during the first 3 months of pregnancy, if the pregnant mother feels nauseous or has morning sickness, she can eat a little green mango. It will help reduce the intensity and frequency of these symptoms. However, you should also be careful not to eat too many green mangoes. Because eating too much will increase the amount of acid in the stomach, causing a feeling of bloating and stomach pain for pregnant mothers.
2. Effects of green mango on pregnant women
Outside Good vegetables for pregnant women to have a healthy pregnancy Did you know that eating green mango during pregnancy will bring unexpected effects? Let’s learn about the effects of green mango for pregnant mothers below:
2.1. Provide vitamins for the fetus
According to nutrition experts, a small green mango of about 200g contains up to 20mg of calcium, 55mg of vitamin C, 310mg of potassium and many other anti-aging ingredients… These ingredients help strengthen the body’s resistance. mother and baby. At the same time, it helps the fetus absorb nutrients better
2.2. Helps avoid constipation in pregnant women
Many pregnant mothers often experience constipation during pregnancy. This not only affects the mother’s health but also affects the baby’s development.
So is eating green mango good for pregnant women in this condition? The answer is yes. Pregnant mothers should eat green mango regularly because it contains a lot of fiber, which is very beneficial for the digestive system. It’s not just Helps pregnant mothers reduce unpleasant symptoms of constipation but also helps the digestion and absorption of nutrients become easier. Pregnant mothers can prepare it Crispy and delicious sweet and sour pickled mango dish both easy to eat and easy to digest.
2.3. Prevents anemia during pregnancy
Iron is one of the extremely necessary ingredients for everyone, especially women during pregnancy. The need for iron during this process increases twice as much as normal. This is also the reason why pregnant mothers are often advised by doctors Take iron supplements throughout all stages of pregnancy.
However, there is a truth that few women know, which is that a normal green mango that you can easily find is a fruit that is very rich in iron. Eating green mangoes will help provide pregnant mothers with a significant amount of iron.
It will help reduce the risk of anemia in mothers and help ensure the health and development of the fetus. Not only that, the amount of vitamin C in green mango will also help support and absorb the color into the body better than normal.
2.4. Help your baby become smarter
Moms, do you know that eating green mangoes also helps your baby become smarter? In delicious fresh Vietnamese fruits This has an extremely abundant amount of folic acid. This ingredient will help your baby avoid neural tube defects. At the same time, the process of perfecting and developing the baby’s nervous system is also greatly supported.
2.5. Helps mothers fight morning sickness
Perhaps morning sickness during pregnancy is one of the unavoidable phenomena of pregnant mothers. However, mothers should not worry too much because if they use food properly, it will help minimize and limit this process very effectively.
Green mangoes contain Vitamin B6, which is very effective in relieving vomiting caused by morning sickness. Not only that, the sour, crunchy and slightly sweet taste of mango Combine and use with clean salt will be effective in stimulating taste buds. At the same time, it will help get rid of the uncomfortable feeling that nausea causes.
2.6. Helps mothers relax and stay away from stress
During pregnancy, hormones in the mother’s body will have many changes leading to many health problems such as vomiting, morning sickness, or fatigue… It will make mothers feel very stressed. However, the source of vitamin B1 found in green mango will help relieve fatigue, anxiety and help mothers relax and avoid stress.
2.7. Helps mothers not gain weight too quickly
Rapid weight gain or uncontrolled weight is a concern for many women during pregnancy. Green mangoes contain a lot of fiber and very little sugar. That’s why pregnant mothers don’t need to worry about gaining weight or being at risk of diabetes during pregnancy.
2.8. Help pregnant women clean their teeth
Another benefit that cannot be ignored when eating green mango is that it helps pregnant women clean and protect their teeth. Many pregnant women often suffer from dental diseases during pregnancy. But if you eat green mango, it can prevent tooth decay and protect your gums. In addition, green mango also helps prevent bleeding gums and bad breath.
2.9. Increases resistance during pregnancy
During pregnancy, women’s immune system is often very weak and susceptible to some common diseases such as flu, gastrointestinal diseases, digestive disorders, dysentery, and diarrhea. However, if you Use green mango as a snack It will help increase resistance during pregnancy very well.
In addition to vitamin C, green mangoes also contain Vitamin B1, B6, K, substances such as quercetin, pectin, isoquercitrin… These ingredients will help reduce the occurrence of common diseases during pregnancy for mothers. effective election.
3. Remember to eat green mango during pregnancy
In spite of Green mango brings many benefits to pregnant women when eating. However, to ensure the best benefits for women during use, you should also keep in mind a few notes below.
3.1. You should balance other foods, don’t eat too many mangoes
If you are wondering whether pregnant women can eat green mangoes, the answer is yes. However, not only with green mango but with any food, you should not overdo it or eat too much. It is best to add fresh foods to help provide adequate nutrients for the child’s development and ensure the mother’s health.
3.2. Don’t eat mango that is too sour
Pregnant mothers should be careful not to eat mangoes that are too sour or too green. It will increase the acid content in the pregnant mother’s stomach and easily cause conditions such as intestinal upset or bloating.
3.3. Don’t eat when you’re hungry
You should absolutely not eat green mango on an empty stomach because the sour taste of mango can stimulate and increase gastric juice in the stomach. This will make mothers susceptible to intestinal problems. Not only that, it can easily lead to risks such as temporary intoxication or poisoning. It is best to only eat green mango after meals to ensure that the above conditions do not occur.
3.4. Peel and wash the mango before eating
When eating green mango, many women have the habit of eating the peel. However, the advice for you is to wash and peel it before eating. Because many types of mangoes on the market that are preserved for a long time will use some chemicals. When ingested, the preservatives left on the shell can have negative effects on the health of mother and baby.
3.5. The mother has a stomachache and is considering consulting a doctor
Pregnant mothers with stomach diseases are often advised by doctors not to eat green mangoes. The abundant content in this fruit will cause the amount of acid in the stomach to increase and make the disease worse.
Because green mango brings many health benefits to pregnant mothers and fetuses, this fruit is sold everywhere on the market today. However, you do not feel secure when buying them because you do not know clearly about its quality or origin. Many women are quite wondering where to buy green mangoes to ensure quality when used?
The above article has helped you learn some knowledge related to the question: Can pregnant women eat green mangoes? Hopefully through the information compiled in the article, you will better understand the benefits of using this popular fruit.
