This Tet, if you don’t know which healthy candy to enjoy, please refer to the following article. Below are the top 5 healthy candies that most people trust today!
Savory cakes and jams are an indispensable feature of traditional Tet holidays in Vietnam. However, these are foods that contain a lot of sugar which can have a negative impact on your health. So how can you choose healthy candies to use during Tet? Let the article below reveal to readers the answer right away!
1. Freeze-dried fruit – Healthy candies not to be missed
Dried fruit is one of the favorite snacks of many people. Instead of being dried at high temperatures like conventional dried foods. These foods easily lose their original nutrients because vitamins and minerals are unstable at high temperatures. Grasping the nutritional needs and passion for dried fruits of many users. Freeze-dried fruit products were born as a healthy confectionery that many people “love”.
Still retaining the traditional flavor of rich fruit flavor, crispy “roamy” taste every time you enjoy it. The processing method provides the highest nutritional preservation efficiency. This is truly a “healthy” confection worth experiencing.
2. Pistachio products
Pistachios are also known as pistachios or pistachios. This is considered a source of nutritious ingredients used to make confectionery during Tet holidays.
According to a study, pistachios provide a large amount of monounsaturated fat and a variety of vitamins and minerals that are good for the body. This food is considered one of the sources of ingredients good for the heart. On Tet holiday, who wouldn’t love to enjoy such healthy food!
3. Healthy brown rice cake
Brown rice cake
Brown rice is known to be an excellent food source, rich in nutrients and good for health. Brown rice cake is a product made entirely from organic brown rice. At the same time, combine some spices with a special recipe. That is what has created a healthy cake that not only has a delicious taste. This product also contains many minerals that are good for health. Eating brown rice cakes helps you regulate blood sugar levels, improve the digestive system and cardiovascular system. Above all, brown rice cakes are also a product trusted by many dieters. If this Tet you are afraid of being “fat”, you can choose brown rice cakes as a snack!
4. Healthy biscuits
Made from healthy ingredients such as whole wheat flour, eggs, honey and nutritious nuts such as almonds, walnuts, cashews, etc. Nothing can argue that Biscotti is a healthy product. can be harmful to the body.
With uses such as helping to reduce cholesterol and protecting the heart. At the same time, it also contributes to improving the digestive system and supports effective weight loss. We firmly believe that Biscotti is a healthy confectionery that you should immediately put at the top of your Tet cake list.
5. Grapefruit peel jam – Healthy candy you should try now
Grapefruit peel jam
With the healthy nutrients that grapefruit peel brings. This by-product source has been utilized to make a delicious jam.
Possesses the effect of reducing blood fat and helps prevent obesity effectively. At the same time, grapefruit peel also has diuretic and expectorant effects, etc. Therefore, it is not surprising that grapefruit peel jam is so popular during Tet.
So, the above article has just shared with you the top 5 healthy candies worth trying in 2023. Hopefully through this article, you will immediately have delicious dishes to enjoy during Tet without worrying about affecting your body.
