Banana is a fruit that has many nutrients and adds energy to the body. However, there are many things to note when eating bananas that we need to know if we do not want to encounter dangerous side effects. Join Websosanh to learn about how to eat bananas properly so as not to cause serious harm to your health.
1. Harmful effects if you do not eat bananas properly
1.1. Causes headaches
When eating too many bananas, the tyramine and amino acid content in bananas can dilate the venous system, leading to increased blood flow to the brain and headaches.
Bananas have many health benefitsso when is the best time to eat bananas? Bananas will help the digestive system work more effectively when we eat them about 1-2 hours after meals. However, you should not eat bananas on an empty stomach because it will increase the amount of magnesium in the blood, causing imbalance in the cardiovascular system and affecting heart function.
1.3. Causes drowsiness and lack of concentration
Eating bananas every day is very beneficial for your health, but you need to know when is it best not to eat bananas? When you need to stay awake, you should not eat bananas because bananas can create serotonin, a substance that immediately makes you sleepy, drowsy, distracted and leads to poor work performance.
1.4. Makes the body tired
Magnesium is abundant in bananas and has the effect of relaxing muscles, but eating large amounts of this substance in the stomach can be very harmful. It upsets the balance between magnesium and calcium causing fatigue, lethargy and even diarrhea.
1.5. Nausea, slow pulse
People with cardiovascular disease who are undergoing drug treatment or use functional foods that promote health Eating too many bananas will increase potassium levels in the blood, leading to irregular heartbeat, slower pulse, and nausea.
1.6. Harmful to the kidneys
Potassium in bananas helps regulate muscle tissue and increase metabolism, but when too much accumulates in the body, the kidneys will have to work harder to remove this substance. Therefore, if the kidneys cannot eliminate excess potassium, health will be seriously affected.
1.7. Bananas can cause tooth decay and increase blood sugar
Because it contains a relatively higher sugar content, if you eat in the evening without cleaning your teeth, you will be at risk of tooth decay after eating.
1.8. Harmful to the nerves
In addition to being famous for its rich potassium content, bananas are also one of the Excellent sources of vitamin B6 helps you maintain a healthy nervous system. However, not knowing how to eat bananas well will increase vitamin B6 in the blood, thereby producing toxins that damage the nervous system, weaken muscles and paralyze limbs.
Eating too many bananas will affect the nervous system.
2. Suggestions on how to eat bananas properly
2.1. You should choose bananas that are well-ripe and naturally ripe when eating
Bananas are one of the healthiest snacks. However, not everyone knows the best time to eat bananas. The benefits inside the banana are shown through its internal color. Normally, ripe yellow bananas will have higher levels of anti-cancer and antioxidants than green bananas, helping the body fight disease, aging and inflammation.
Another great thing is that the darker the banana peel and the more black spots it has, the easier it is to digest for patients with stomach ulcers and has the ability to help break down cancer cells in the body. However, as bananas begin to ripen, they gradually lose some nutrients and must be stored in the refrigerator to slow down this process.
2.2. When is the best time to eat bananas (morning or evening, before or after meals, what to eat with them)
Choosing when you should and should not eat bananas is very important. You should eat less bananas for breakfast because the high acidity when fermented will cause stomach ulcers if you only eat bananas for breakfast. Health experts say that bananas will best promote the digestive system when eaten about 1-2 hours after meals and especially in the evening. Can eat bananas at the same time cup of yogurt nice pure fresh honey to reduce acidity and stimulate the hormone melatonin to help you have a better and deeper sleep.
2.3. How many bananas should you eat a day?
Bananas are very suitable for supplementing nutrients for children and the elderly, but you need to know how to eat bananas well. The potassium content in bananas is high, so eating too many bananas in a short period of time will lead to excess nutrients and cause adverse effects such as reducing the heart rate or having an abnormal rhythm, causing temporary paralysis. . Therefore, it is best to only eat 1-2 fruits/day to avoid excess potassium in the body and can replace ripe bananas with Dried fruits still retain their natural sweetness and high nutrient content.
2.4. Who should not eat bananas regularly?
Bananas are considered a very nutritious and healthy food, but not everyone can use them regularly. Because the high ingredients in bananas such as potassium, magnesium, glucose, etc. will cause unwanted side effects for some patients with diseases such as cardiovascular disease, diabetes, kidney disease or headaches if accumulated. Accumulate too much of them in the body. In addition, you should choose bananas from stores that sell them Food ensures hygiene and safety, with clear origins so as not to cause adverse health effects.
People with cardiovascular disease should be careful with foods rich in sugar.
2.5. Some other taboos when eating bananas
Bananas are low in calories and high in fiber, so they are used a lot Plans to eat bananas to lose weight effectively. In addition, you should not eat it with potatoes because the nutrients in potatoes when combined with carbohydrates in bananas can cause starch to accumulate, causing excess energy for the body.
Hopefully this article has provided more information about eating bananas properly to avoid serious effects. Be a smart consumer to protect the health of yourself and your family!
