Skip to main content in article(see)Every time they enter the weaning age, mothers often choose cooking oils to support their baby’s still immature digestive system. The article below will guide mothers on how to use cooking oil properly to best feed their babies!
1. 6 benefits of cooking oil for weaning babies Foods containing saturated fat are essential for digestive health and help children easily absorb the best nutrients. Creates an environment to dissolve important vitamins such as A, E, K, D Supports membrane formation to help stimulate metabolism and cell tissue Supports the production of hormones as well as enzymes necessary for the body Plays an important role in helping the body store energy and increase resistance when there are sudden changes in environmental temperature. Creates a more delicious flavor for side dishes Cooking oil accompanies your baby to support a healthy digestive system 2. Instruct mother to use cooking oil properly for baby 2.1. When should we use baby oil for babies? Obviously we cannot deny the wonderful benefits of cooking oils for weaning babies. The need for energy in children under 2 years old is very large to perfect their body parts. Parents can clearly perceive the day-by-day growth of their children. During this period, fat accounts for 30% of nutrients in the daily diet. For example, 1 cup of porridge/food powder requires about 10ml of cooking oil. The growth rate will gradually slow down after a period of 2 years. Babies start teething and eat small, soft foods. Mothers increase or decrease the amount of cooking oil to suit their child’s preferences, without having to be as rigid as before. However, one thing to note is that cooking oil contains unsaturated fats, one or more double bonds that are good for health, but they are not sustainable and change into saturated fats when exposed to high temperatures, causing harm to the body. children’s health. Therefore, during processing, mothers need to carefully read the instructions for use and should add cooking oil directly to the food without too much heat. 2.2. What is the dosage of cooking oil for baby weaning in daily dishes? When the baby is 6 months old and begins to transition to eating richer foods, mothers can add 1 to 2 teaspoons of cooking oil to their daily diet. In the next stage, when the child turns 2 years old, the dosage of weaning oil can be added to the child’s diet so that fat accounts for 30% of the diet or more. Because the development of children at this age focuses strongly on physical strength, height, and weight, they need to absorb a lot of energy to meet the above needs. Baby cooking oil is very necessary, mothers need to pay special attention to choosing a good one 2.3. Instruct mothers on how to properly use cooking oil for their babies Everyday cooking oils, especially baby cooking oils, contain unsaturated fats. This type of fat is beneficial for health. This unsaturated fat has an unstable structure and will be saturated under high temperature conditions. And once saturated fat is no longer good for your baby’s health. Therefore, when cooking for babies, mothers need to pay attention to how they use cooking oil. Mothers can add a teaspoon of cooking oil to their child’s diet when preparing to remove food from the stove. At that time, the unsaturated fat in cooking oil will not be affected much and will help the baby’s absorption process become easier. To summarize, the correct way to use cooking oil for children is as follows: Use a combination of salmon, olive, flaxseed, coconut, and gac oils to help children get used to many different flavors, stimulate taste buds and increase appetite. Use enough with a dose of 5-10ml for 1 bowl of weaning porridge. Moms can start a little bit to see if the baby likes it and gradually add more. Balanced food nutrition and cooking oil. In fact, young children absorb energy from many food sources such as formula milk, breast milk, fruits and vegetables, and animal meat. Therefore, mothers need to monitor their children’s weight to control the amount of food that is not too excessive or lacking in fat. Children under 2 years old need to absorb 40% fat in their daily meals. After age 2, with a full set of teeth, meals will be more diverse but do not overuse fried foods that can easily make children obese as mentioned above. Choosing cooking oil for your baby is an extremely important task that requires great meticulousness and thoroughness. Parents are also very attentive and careful in the process of caring for and nurturing young children because their bodies are still small, their immune systems are weak, their resistance is weak, and they are very susceptible to diseases.
