Top 10 methods of using oatmeal to lose weight that are simple, effective, and have rich formulas that don’t get boring. Let’s explore with Websosanh now!
Are you considering using oatmeal to lose weight but are wondering about its effectiveness and how to prepare it properly? Don’t worry, with the suggested top 10 menu dishes that help maximize the magical effects of preserving and improving body shape of this interesting grain will be answered in the following article.
1. Effects of oatmeal for weight loss
1.1. Weight loss ingredients of oats
Processing oatmeal for weight loss is one of the safe, effective and time-saving secrets for women who are worried about being overweight or obese. Although it is also one of the familiar grains in daily meals, oats basically do not contain much starch and sugar – two “culprits” that cause weight gain and obesity.
In addition, oats also have a lot of soluble fiber, rich in protein and essential minerals, which both provide adequate energy for the body to be active all day and are very useful in improving body shape. Say goodbye to self-consciousness about your fertile appearance. In addition, oats are also a good food containing high levels of antioxidants, supplemented with iron, zinc, magnesium, and calcium to help nourish the blood and support the heart. At the same time, using oats every day in appropriate doses will help you prevent cholesterol and inhibit cancer-causing germs.
1.2. Weight loss mechanism of oats
Using oats to lose weight is always considered the safest and most natural method of getting in shape. This is because changing nutritional meals based on science is only beneficial, not harmful. When you eat oatmeal, you will feel full quickly, suppress your appetite and still get all the essential nutrients. With high levels of antioxidants, the amount of fat stored in the body will be burned quickly without harming the user’s health. In addition, the fiber content in oats also helps consume excess energy without causing uncontrolled weight gain.
Oatmeal has miraculous effects in losing weight and getting in shape (Source: lemart.vn)
2. Effective recipe for making oatmeal for weight loss
2.1. Cook oatmeal to eat with boiled eggs
The combination of oatmeal for weight loss and boiled eggs is often used in menus to lose weight and maintain good shape. Because they can provide enough energy for the body, avoid fatigue and exhaustion during an effective and safe weight loss journey at home in just 1 week.
Seriously follow the formula for using oats to lose weight below, you will definitely achieve your desired weight. Use 2 handfuls of oats and boil in about 400ml of water for 5-7 minutes until the oats soften and swell. Avoid adding oils and spices, the lighter the better. Then, divide this oatmeal into 3 different bowls for the whole day, keep cold in the refrigerator. You should eat fresh, clean eggs rich in nutrients, boiled green vegetables, and fruits to reduce boredom and increase weight loss effectiveness.
2.2. Cook oatmeal porridge to lose weight with minced meat
It may sound a bit strange to use oats to lose weight combined with minced meat, but this is actually the weight loss method used by women with the highest success rate. Take whole-grain oatmeal, clean it, remove impurities and soak it in water for about 30 minutes. Then, put the oats and minced meat into the pot at the same time, pour in a moderate amount of water and boil for about 15 minutes. Next, season with rich spices to taste, add chopped green onions and turn off the stove.
2.3. Cook whole grain oatmeal to lose weight with vegetables
A dish with miraculous weight loss effects, oatmeal porridge for weight loss is served with fiber-rich fruits and vegetables for fresh, smooth skin. Therefore, they are always a priority in the menu to regain shape for women. Clean and soak the oats until they bloom evenly. Prepare vegetables and dice them. Then, boil half a liter of water and slowly add the blanched vegetables. Next, pour the oatmeal into the vegetable mixture and simmer until soft, then add spices to taste.
Cooking whole-grain oatmeal with vegetables is the priority (Source: chanlongtho.vn)
2.4. Use oatmeal mixed with ginger
Outside Pure green tea powdered drinkoats mixed with ginger is also a simple, easy-to-use weight loss formula that many people quickly “pocket” and save for application. Proceed to prepare the ginger, wash it, peel it and crush it. Oats mixed with 100ml of filtered water. Next, add ginger into a cup of boiled oatmeal and drink every morning.
2.5. Use oats mixed with skim milk to lose weight
To achieve safe weight loss by mixing oats and skim milk. Put the oatmeal in a pot of water and boil, remember to stir well until the dough swells, then continue to add skim milk and stir for a few more minutes to complete. For this porridge, you can add butter to increase the deliciousness of the porridge and prevent osteoporosis, cancer, and cardiovascular diseases.
2.6. Lose weight with oats and yogurt
Not only can you enjoy delicious appetizers, but also the secret to beautifying your skin and returning your youthful slim figure, oats and yogurt are a delicate combination that helps you be more confident in your own beauty. . Add oats, soybean powder and Low-fat yogurt is good for the digestive system mix together. Keep taking Fresh, clean, delicious and nutritious fruits Peeled, cut into pieces and dried seeds, let them soak and enjoy immediately. Or you can also put the finished product in the refrigerator for about 5 minutes to make the dish more attractive and fresh.
The interesting combination of yogurt and oatmeal is extremely wonderful (Source: youtube.com)
2.7. Mix oats with yogurt salad
Enjoy oatmeal with fruit salad and yogurt with a new and interesting flavor that everyone will love. Peel bananas and cut them into thin pieces. Take oats and honey syrup in a bowl and mix them together. Next, stir the oat mixture over medium heat until fragrant, then turn off the stove. Then, you put the yogurt in a glass and then pour the stirred oats on top, followed by the banana and finally the dry seeds.
2.8. Lose weight with oats and cereals
Never force yourself to use oatmeal when you’re bored, diversify cereals rich in fiber such as wheat bran, quinoa, which provide energy for a new day full of vitality and contain very few calories. , limit fat gain.
2.9. Sweet potato oatmeal cakes for weight loss
Not only is it a favorite dish of many babies because of its natural sweetness and mouth-watering taste, but sweet potato oatmeal cake also effectively supports mothers in losing weight after giving birth. Peel the sweet potatoes, steam them, and mash them. Mix the oatmeal and sweet potatoes well and knead into a soft dough. Then, roll the dough and squeeze it into small balls as large as you like. Continue, heat the pan, fry the cake until golden on both sides in butter.
2.10. Eat oats with brown rice
This is a beauty formula that Japanese women often apply because in addition to losing weight, it also has the ability to improve smooth, bright white skin and long, healthy hair. Ingredient Brown rice is rich in trace elements Helps reduce blood pressure, lower bad cholesterol, and is good for the heart and digestive system. Don’t miss this delicate and wonderful way of processing. Quickly regain a slim figure with a simple, effective formula. Take oatmeal and mix it with hot boiling water, stir well until the mixture is smooth. Boil brown rice porridge and then add oatmeal mixture and boiled vegetables Genuine multi-function electric pressure cooker at good price stewed.
Brown rice oatmeal porridge brightens the skin and makes it beautiful, very simple and safe (Source: thstore.vn)
3. Experience losing weight with oatmeal
3.1. Choose a good type of oatmeal
Most women are wondering which type of oatmeal is good, and where to buy oatmeal for weight loss with good quality and good price. A good suggestion for you is to choose rolled or crushed oats to bring a delicious, naturally fragrant feeling. Avoid choosing finely ground oatmeal because it will not only make you uninterested but will also make you quickly give up because of your boredom.
You can choose to buy types such as: Captain Oats oatmeal 500g package, Quacker oatmeal 400g package, Oatmeal Sunrise pure oatmeal 500g package at reputable e-commerce sites.
Delicious oatmeal rich in energy and nutrients (Source: pathway27.eu)
3.2. Use oats in combination with other foods to increase effectiveness
Of course, eating oatmeal every day, no matter how you change the recipe, will make you bored and disgusted. To avoid being hungry during your period of actively losing weight as well as “less bored” of oats, combine them with vegetables and fruits in a delicate way. Plus, the addition Other clean and safe foods for health helps you deceive your taste buds, creating a feeling of comfort and relaxation when enjoying.
3.3. Combine drinking water and exercise
Drinking a sufficient amount of 2 – 2.5 liters of water a day, 1 hour after meals and exercising regularly for 30 minutes a day is the way to have bright, beautiful skin that women need to follow. Not only that, you need Pocket a complete set of juice recipes to reduce belly fat and create a beautiful figure Along with persistent exercise and a scientific diet to have a toned, healthy and beautiful body.
With useful and detailed sharing about the effects, recipes for making oatmeal for weight loss and notes when using the product, Websosanh believes that you can regain a slim, beautiful figure. without worrying about your health. Because the above are all safe, useful and very time-saving and money-saving methods.
Cooking whole-grain oatmeal with vegetables is the priority (Source: chanlongtho.vn)
The interesting combination of yogurt and oatmeal is extremely wonderful (Source: youtube.com)
Brown rice oatmeal porridge brightens the skin and makes it beautiful, very simple and safe (Source: thstore.vn)
