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Besides some foods that are not good for your digestive system, there are also foods that are especially good for your digestion.
1. Yogurt
There are trillions of bacteria in your gut that help you digest food, and yogurt contains some of those healthy bacteria.
Yogurt has bacteria, which replenish normal phytonutrients in the digestive tract to help keep the digestive system healthy.
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Kimchi is a favorite Korean dish, usually made with cabbage, radishes, onions, along with lots of spices. The main ingredient is cabbage, which promotes the growth of healthy bacteria in the colon.
And cabbage is a non-digestible fiber, so it helps eliminate waste, which is beneficial for bowel movements.
However, this dish can be spicy, so it may not be a good choice if you are not fond of spicy dishes.
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If you are going to eat meat, fish, chicken, and other lean meats then you can rest assured that your body can process lean meats from fish, chicken, and other meats much better than other meats. other.
Lean meats also contribute to reducing the risk of colon cancer. Be careful not to eat a lot of red meat because red meat has high fat content.
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Whole grains, such as wheat bread, oats, brown rice… are a source of fiber that helps with digestion. Every day you only need to eat 20 to 30 grams.
Fiber can also help you feel full longer, reduce cravings, and also provide lower cholesterol. But eating a lot of cereal can cause bloating, stomach pain… and can slow down the process of food consumption. Wheat grains are a no-no for people with celiac disease or gluten intolerance.
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Bananas help restore normal bowel functions, especially if you have diarrhea (which can be caused by consuming too much alcohol).
Bananas help restore potassium and electrolytes in the body that may be lost due to a runny nose. This fruit also has a lot of fiber to aid digestion. You should eat a banana every day.
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This spice has been used for thousands of years as a safe and effective way to relieve nausea, vomiting, motion sickness, morning sickness, heartburn, loss of appetite, and upset stomach.
But you should only consume it in moderation. If consumed in high doses, it may be counterproductive. Eating more than 4 grams of ginger per day can cause heartburn
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