When Tet comes, Spring is an occasion when families and people reunite together, and it is indispensable to have fresh water to celebrate the new year. However, what about pregnant women and mothers who are in confinement? Let’s find out what effects drinking soft drinks has? Can I drink soft drinks at home? When can I drink it?
1. What are the effects of drinking soft drinks?
Soft drinks containing caffeine help stimulate the nervous system, help keep you mentally alert, and reduce fatigue. In addition, caffeine in soft drinks also helps stabilize and regular breathing. According to research experts, people who consume soft drinks containing caffeine help prevent gallstones, cirrhosis, etc.
Carbonated soft drinks are a carbonic gas compound that helps users digest easily, reducing symptoms of nausea and abdominal pain. If you eat too much, have indigestion, or bloating, you can drink soft drinks to help digest faster and make your stomach lighter, reducing those unpleasant symptoms.
Soft drinks help reduce bloating
Currently, most carbonated soft drinks contain about 40 mg of sodium, which is considered beneficial to users’ health, helping to regulate calcium levels in the blood. If you go somewhere in the sun and come home feeling tired and lethargic, just a glass of soft drink can help you feel cooler and regain energy faster because soft drinks contain sugar.
In addition, soft drinks contain a lot of chemical sugar, so if consumers use large amounts of soft drinks over a long period of time, it will cause diseases such as obesity, diabetes, etc. and due to the presence of caffeine. So it can be addictive if used for a long time. Therefore, you need to be careful to only use the amount allowed by experts, do not use too much because it will affect your health.
Soft drinks provide refreshing energy but should not be abused
2. Can I drink soft drinks during quarantine? When can I drink it?
Some pregnant women and mothers always wonder if they can drink soft drinks while they are pregnant? How long after giving birth can I drink it? Let’s find out from Websosanh.vn!
Because the body is very weak after giving birth, mothers who are in confinement need to abstain from soft drinks to produce milk because milk is the main source of energy and nutrients for children. In addition, milk is the source of the baby’s immune system, so mothers need to abstain carefully after giving birth.
Soft drinks are made from carbon, sugar, flavorings, coloring agents, etc. and also contain caffeine, preservatives and other ingredients. The substances mentioned above are generally not good for health, especially for mothers who are pregnant or in confinement. If mothers have the habit of drinking soft drinks regularly since they were not pregnant or giving birth, the cravings do not go away. Mothers can drink a small glass, avoid drinking too much as it will affect the quality of milk.
Experts recommend that the time to drink soft drinks after giving birth is usually 6-12 months. However, to ensure that the amount of milk provided to the baby is always of the best quality, mothers should abstain for more than 1 year or after weaning the baby, start drinking. According to research, children under 2 years old who are exposed to high amounts of sugar through breast milk have slower development than normal children.
Pregnant mothers should avoid soft drinks after giving birth
Soft drinks are a type of water that is considered unhealthy if consumed in large doses for many consecutive days. Therefore, mothers who are in confinement need to be careful and avoid using it to ensure the best milk supply for their children. Because at this stage, breast milk is the only source of food and provides energy and the most necessary nutrients for children. In order for your child to develop the best and healthiest, mothers should not use too much soft drinks during this period to ensure their child’s health.
Let your child develop better. Websosanh.vn has provided knowledge about what effects drinking soft drinks have? Can I drink soft drinks at home? When can I drink it? Hopefully mothers will have more knowledge to raise children.
