What to drink to lose weight after giving birth? This is probably an issue that many nursing mothers wonder about and try to implement. The following article will introduce postpartum weight loss drinks that are safe for mothers and still have enough milk for their babies.
1. Pomegranate juice mixed with honey
Normally, we only know lemon honey as a drink that can help you lose weight extremely well. However, currently, pomegranate juice mixed with honey has the same effect as lemon and honey, and is considered one of the best Effective fruit-based postpartum weight loss drinks. Pomegranate contains ingredients such as protein, good fats and other nutrients that are good for the body. Consistently drinking pomegranate juice mixed with honey will help speed up the weight loss process, burn excess fat, and increase metabolism. You can absolutely make your own pomegranate juice at home with the following recipe: 1 pomegranate, 1 teaspoon of honey, 1 pinch of salt. Juice the pomegranates afterwards Mix with 2 tablespoons of 100% pure honey and a little salt will make a delicious drink with many uses.
Pomegranate juice mixed with honey (Source: kenh14cdn.com)
2. Pineapple juice
Of all fruits, pineapple has extremely good weight loss effects. Drinking every day helps you lose weight effectively and quickly. In addition, science has proven that pineapple juice is one of the types of juice available Effective body detox formula that is extremely easy to make. Pineapple (also known as pineapple) is one of the fruits that contains high levels of acid, vitamin E, vitamin B1, etc. Pineapple juice is one of the weight loss drinks for postpartum mothers that helps reduce the condition. appetite, creating a feeling of longevity. Therefore, you should use it regularly and regularly every day.
Pineapple juice (Source: tribenhgout.vn)
3. Roasted bean tea
For a long time, you must have known that roasted bean tea has extremely good weight loss effects. This is a safe weight loss drink for mothers. To get this type of tea, you need to do quite a few steps, from buying, roasting beans, and then making tea. This tea can be drunk hot or coldbut it’s still best when drunk cold. Roasted bean tea has a very good cooling effect and burns fat effectively. Not only that, drinking roasted bean tea also helps cool the body from the inside.
Roasted black bean tea (Source: cdn.phunusuckhoe.vn)
4. Mint green tea
Mint green tea is brewed directly from green tea leaves and mint leaves, creating an extremely delicious and new flavor. Every day you just need Drinking a cup of mint green tea is extremely effective in reducing fat. In addition, when making tea you should pay attention to picking tea leaves and mint leaves. And when boiling green tea, remove mint leaves to make it more fragrant. In addition, you need to remember not to drink mint green tea on an empty stomach. You should drink it in the afternoon, after you have finished eating.
Mint green tea (Source: img.Giaoduc.net.vn)
5. Detox cucumber, lemon and ginger
Recently, detox water has become a trend chosen by many young people. To make this move is quite simple Sliced fruit fruits contain vitamins And pour water into a small bottle and place it in the refrigerator for 1 day and 1 night to use. Detox water has many benefits for the body: Cooling, preventing acne, brightening the skin. Accelerates metabolism, supports weight loss, reduces appetite, prevents fat accumulation.
Cucumber lemon ginger detox (Source: instiks.com)
6. Lemon tomato juice
Surely you all know that lemon is an effective miracle drug that supports weight loss. Lemon contains high levels of acid that can dissolve excess fat and speed up metabolism. So what about lemon combined with tomatoes? Lemon and tomato are juices that help lose weight extremely well. Tomato lemon juice is easy to drink. If possible, you can replace it with regular filtered water every day.
Tomato juice (Source: perfect24hours.com)
7. Honey lemonade
When you mention lemon and honey, you can immediately know what they are used for. To lose weight effectively, you should drink lemon and honey every day. Not only does this drink speed up your metabolism, it also helps you burn excess fat and give you a perfect body.
Ingredients for preparing honey soup (Source: baivietngan.com)
8. Sugarcane juice
If you always think that sugarcane juice contains a lot of sugar and will cause obesity, you are completely wrong. Use sugarcane juice with bell peppers for an extremely effective weight loss drink. Use it consistently for about 12 – 15 days and you can get your desired weight.
9. Grapefruit honey tea
Grapefruit is a fruit that is recommended to be used during weight loss. People often eat grapefruit and drink grapefruit juice to lose weight effectively. In addition, there is also a new drink, honey grapefruit tea. Drinking honey grapefruit tea every day not only helps you lose weight but also helps your skin and hair grow extremely well.
Tea from grapefruit with honey (Source: media.laodong.vn)
10. Brown rice water
Brown rice is both delicious and clean Not only does it provide a good source of starch, is low in calories, and supports weight loss. Brown rice water also has the same effect. Thanks to brown rice water, you can speed up metabolism, burn excess fat and have many other skin beautifying effects.
11. Coffee
In Coffee has many effective weight loss ingredients. Did you know that people often use coffee to produce weight loss pills. Every day you can drink 1 cup of black coffee without sugar. However, you need to be careful not to drink coffee before going to bed because doing so will cause insomnia.
Cafe (Source: file.vforum.vn)
12. Black tea
Black tea is a type of tea often used to prepare drinks, teas such as black tea, green tea and is an effective weight loss drink. Buy and use strong black tea can help you lose weight effectively. You just need to brew tea and drink it every day to burn excess fat and speed up metabolism.
Black tea (Source: kenh14cdn.com)
13. Filtered water
¾ of our body is water, every day you should drink 2 liters of water to be able to maintain the body’s daily activities. In addition, filtered water is the best way to help you create a feeling of fullness. When you feel hungry, or before each meal, drink at least 1 glass of water to make yourself feel full and of course during meals you can eat less.
Filtered water (Source: chuyengianuoc.com)
14. Apple cider vinegar water
Apple cider vinegar is one of the types of water that helps speed up metabolism and effectively lose weight. This is considered a miraculous postpartum weight loss drink, safe and effective. There are many apple cider vinegar products on display on the market: Chatel Apple Cider Vinegar, Daesang apple cider vinegar, Ottogi Apple Cider Vinegar,… you should choose a reputable supplier to use. Not only that, apple cider vinegar has a high acid content, so only use 2-3 spoons a day to get the best results.
15. Ginger tea
Ginger is spicy and can heat the body. When the body temperature is too high, it will automatically activate the mode to bring the body to the safest body temperature level. Therefore, you can drink ginger tea as an effective way to lose weight.
Ginger tea (Source: image-us.24h.com.vn)
16. Tomato juice
With high vitamin C content, tomato juice will help you reduce bad cholesterol in the blood. In particular, it can reduce excess fat to quickly get back in shape. Tomato juice is a postpartum weight loss drink that is easy to drink and easy to prepare. Normally, you should drink tomato juice before meals for the best results. At the same time, for late afternoon meals, a glass of tomato juice is the perfect choice. The amount of sugar and water in tomatoes will make you feel full quickly and reduce cravings.
17. Cucumber juice
Cucumbers contain many vitamins A, B, C and other nutrients to reduce appetite and burn excess fat. At the same time, cucumber juice also has anti-aging properties that give you youthful, vibrant skin. To make cucumber juice is quite simple, you only need the main ingredient to be cucumber to make a cup of juice that is both delicious and helps you lose weight effectively. In addition, you can also combine it with other fruits such as pineapple to change your daily taste.
Cucumber juice (Source: media.cooky.vn)
18. Bitter melon juice
Bitter melon juice is a miracle drug for health and weight loss. Drinking bitter melon juice will help you lose weight effectively. This is a postpartum weight loss drink that any nursing mother should try. To make 1 cup of bitter melon juice, you need to use 1 sliced bitter melon and then add it Multi-function large capacity juicer get water. Every day you should only drink 1 cup of bitter melon juice, do not drink too much as it will create coldness in the body.
19. Winter melon juice
Winter melon juice has better weight loss effects than other juices. Juice not only helps lose weight effectively but also cools the body, brightens the skin and burns excess fat effectively. You can use squash juice every day to get the best results.
20. Carrot orange juice
Oranges and carrots are familiar fruits and vegetables, bringing you surprising results in losing weight. Orange and carrot juice help burn excess fat and reduce appetite. Before each meal, you should use 1 glass of orange and carrot juice to get the best results in the weight loss process.
Carrot orange juice (Source: cdn.phunuvagiadinh.vn)
21. Salted lemonade
Salted lemonade (Source: squarespace.com)
So, through this article, do you know which postpartum weight loss drink to choose? Consistently using these juices will help nursing mothers quickly regain their desired shape. Note that you should Choose to buy safe, fresh fruits and vegetables at reputable places or order online at Websosanh.
Pineapple juice (Source: tribenhgout.vn)
Roasted black bean tea (Source: cdn.phunusuckhoe.vn)
Mint green tea (Source: img.Giaoduc.net.vn)
Cucumber lemon ginger detox (Source: instiks.com)
Tomato juice (Source: perfect24hours.com)
Ingredients for preparing honey soup (Source: baivietngan.com)
Tea from grapefruit with honey (Source: media.laodong.vn)
Cafe (Source: file.vforum.vn)
Black tea (Source: kenh14cdn.com)
Filtered water (Source: chuyengianuoc.com)
Ginger tea (Source: image-us.24h.com.vn)
Cucumber juice (Source: media.cooky.vn)
Carrot orange juice (Source: cdn.phunuvagiadinh.vn)
Salted lemonade (Source: squarespace.com)
