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In fact, science has proven that eating grapes properly brings many benefits to health and beauty. Follow the following article for useful and applicable information.
1. How to properly wash grapes?
1.1 Divide the bunch of grapes into small pieces
The correct way to wash grapes is to divide the bunch into small pieces and wash the grapes directly under running water. Carefully separate each grape from the bunch. The best way is to use scissors to cut close to the stem to avoid scratching the skin. In addition, you should avoid putting grapes in the pot and stirring vigorously, causing the grapes to be crushed and lose nutrients.
1.2 Sprinkle baking soda powder
After cutting the stems, pour the grapes into a basin for washing fruit and sprinkle baking soda over the surface. This step helps remove impurities and some remaining chemicals on the fruit peel.
1.3 Soak grapes in a bowl or basin
Next, soak the grapes in clean water and mix gently with your hands. Soak for about 3 minutes until the baking soda powder dissolves completely.
Eating grapes properly brings many benefits to health and beauty
Pour this water away and the next step is to wash the grapes again with clean water.
1.5 Continue washing and soaking the grapes with a little vinegar
To make sure the grapes are clean, you should wash them a second time in clean water and add a spoonful of vinegar. Use your hands to gently stir and soak the grapes in this water for about 3 minutes. The final step is to rinse the grapes under clean water to complete the grape washing process.
The best way is to eat grapes immediately after washing them to preserve their nutritional content. If you must refrigerate, you need to know how to preserve fruit in the refrigerator to stay fresh and maintain its nutrients. However, you should not store this fruit in the refrigerator for more than 2-3 days.
Grapes should be separated into small bunches before washing
Whether or not you should eat grapes with the skin is a concern of many people. Many studies show that grape skins have more great uses than you think.
2.1 Effective anti-aging
The natural vitamin and mineral content in grapes makes this fruit very effective in anti-aging.
2.2 Prevention of cardiovascular diseases
One great benefit that must be mentioned is the ability to prevent cardiovascular disease. In particular, eating grapes properly also helps you limit myocardial infarction, which is common in the elderly.
The resveratrol content in grape skins helps effectively prevent the oxidation of atherosclerotic substances, thereby improving blood circulation. However, you should regularly have an accurate cardiovascular screening package, combined with an effective preventative scientific diet.
2.3 Prevent cancer
Eating grapes properly is a good method to help prevent cancer diseases. The active ingredients in grape skins inhibit the growth of lesions before developing into tumors.
Grapes contain high fiber content. However, if you eat too many grapes, the excess fiber will cause stomach discomfort. The body does not fully digest fiber, leading to stagnation, causing constipation or diarrhea.
3.2 People with duodenal gastric ulcer disease
In 125ml of grape juice, there is up to 25-65 mg of vitamin C. Too much vitamin C is not good for people with stomach ulcers. For people with stomach diseases, they should limit eating grapes and read more about it Food groups that are good for the colon and support digestion to improve the condition.
3.3 People with diabetes
100g of grape flesh contains about 12g of easily absorbed sugar. Eating this fruit can give you immediate energy, but the downside is that it leads to high blood sugar levels.
Grapes contain inhibitors that slow down the metabolism of antihypertensive drugs. Therefore, people who are taking this medication should abstain completely or eat less grapes to avoid drug side effects and control blood sugar more effectively. Buying a quick and accurate blood glucose meter helps detect diseases promptly and prevent common diseases of today.
Grapes are a fruit grown almost all year round under suitable climatic conditions. Eating grapes properly is a great way to help you stay healthy, beautiful and full of energy. However, the fruits will be fresher and tastier if you buy them in season and at reputable fruit suppliers.
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October 4, 2024
