The effects of bird’s nest can be said to be countless and almost anyone can use it. Specifically, what are the uses of bird’s nest for the elderly and children? The following article will answer you.
1. Effects of bird’s nest on children
Many people mistakenly think that children should not use bird’s nest, but that this is a functional food for the elderly. The truth is the opposite. Young children in their developmental age need stimulating nutrients, especially those who are deficient in nutrients and have health problems.
1.1 Supplement nutrients
In bird’s nest there are more than 30 trace elements of all kinds, typically proteins, amino acids and minerals that are extremely necessary for the comprehensive physical and intellectual development of children. Bird’s nest also has many nutrients that are difficult to supplement with other foods.
1.2 Very good for children with anorexia, cough and lung diseases
Although it does not have the direct effect of curing coughs like antibiotics, drinking or eating bird’s nest will gradually improve respiratory health. Diseases such as long-term cough, sore throat, lung disease, etc. can all be improved.
Effects of bird’s nest on children
1.3 Calcium supplement for children
Calcium is an extremely essential element for children from birth until adolescence. The amount of calcium in bird’s nest is quite abundant, stimulating the growth of body cells, helping the baby grow tall.
1.4 Help your baby have deep sleep
Not only the quality of meals but the quality of sleep also has an important impact on physical and mental health. Bird’s nest has the ability to create deeper sleep, and the deeper the sleep, the higher the value.
1.5 Increase resistance and immunity
The effect of bird’s nest on children’s resistance is also undeniable. The abundant amount of protein in bird’s nest is the decisive factor for this effect. Young children are very susceptible to infectious diseases, even though they are not serious such as fever or cough, but protection is never too much.
1.6 Helps stabilize nerves and enhance memory
Bird’s nest also contains a lot of copper, zinc, bromine, manganese, etc. – substances that are very good for the brain. Therefore, many parents often buy bird’s nest drink to nourish their children during each stressful exam season. Bird’s nest water also helps children calm down and relieve their psychology better, not simply increasing their memory.
2. Uses of bird’s nest for the elderly
2.1 Increases the ability to recover from body weakness and thinness
The effects of bird’s nest on the health of the elderly there are countless. This is also the largest consumer of bird’s nest. With the ability to provide energy and improve overall health, elderly people who have the habit of using bird’s nest will find their bodies healthier and more active every day.
Effects of bird’s nest on the elderly
2.2 Helps prevent aging and prolong life
This seems to be the wish of anyone who has passed the age of 60. Bird’s nest is like a miracle drug that enhances health, so the signs of old age also come more slowly. So besides Korean red ginseng or Oriental medicine miracle – cordyceps, bird’s nest is a great gift that children and grandchildren often give to their parents and grandparents.
2.3 Strengthen the immune system and prevent disease
The older you get, the weaker your body’s organs become, leading to a variety of diseases that don’t spare anyone. Bird’s nest also has the same effect on protecting the immune system in the elderly as it does in young people.
Good for people with heart disease, blood pressure, and blood sugar
Cardiovascular disease and blood pressure are the most common diseases in the elderly. Bird’s nest can improve blood circulation and somewhat help keep blood pressure stable.
3. How to prepare the most delicious and healthy bird’s nest
The most delicious and healthy way to prepare bird’s nest
The effects of bird’s nest are only truly promoted if you choose the correct, unadulterated product and know how to process it properly. There are 5 most popular ways to prepare bird’s nest: simmering with rock sugar is very easy to eat like eating sweet soup; Cook porridge (usually cook with simple ingredients like minced meat to avoid overpowering the bird’s nest flavor); stewed with herbs such as lotus seeds and red apples; Braise chicken with traditional Chinese medicine and cook soup. In addition, people also have another option to absorb bird’s nest into their bodies: drinking bird’s nest water.
