Vegetable oils of natural origin contain nutrients that are good for human health. The current trend of people is to use this oil to protect the heart and prevent other dangerous diseases
1. What is vegetable oil?
Vegetable oils are a group of natural fats and nutrients derived from certain seeds, grains and fruits. Not all of them exist in liquid form under environmental conditions, and they are often clear yellow or white in color. Most of these oils are beneficial to human health and are commonly used with food.
1.1. What are the ingredients of vegetable oil?
The composition of this oil is mainly unsaturated fatty acids, vitamin E and nutrients good for the body. More specifically it consists of complex mixtures of triacylglycerol with small amounts of diacylglycerol. Other small ingredients are tocopherols, phytosterol esters, omega 3,6,9, vitamin K… which play an extremely important role in helping people heal, prevent diseases and improve health.
1.2. How is vegetable oil made?
This type of oil is mainly extracted from seeds, grains, and fruits using electric presses, hand presses or other physical methods. The output of this step is the purest essential oils, rich in nutrients and completely natural. However, to get current products, many units add steps such as removing impurities or combining with flavors to increase the delicious taste.
What benefits does vegetable oil have for human health?
2. Is vegetable oil good?
In general, cooking oils of vegetable origin are beneficial for all ages, but in some cases, if not used properly, they can be harmful. For example, if used for frying many times at high temperatures, it will degenerate and form oxidized compounds that are toxic to humans. Even inhaling too much combustion gas from this oil can cause pneumonia and lung cancer.
Is vegetable oil good?
3. Popular vegetable oils today
3.1. Soybean oil
It can be said that this is the most familiar oil in the kitchen cabinets of all Vietnamese people. Extracted from soybeans, this oil provides many fatty acids and high mineral and vitamin content with excellent antioxidant properties. In addition, soybean oil also helps boost immunity, eye care, skin care and reduces the risk of heart problems.
3.2. Olive Oil
Belong The 4 most popular vegetable oils todayolive oil is a popular fruit oil and used in many families. If you are on a diet or are vegetarian, this is an extremely suitable product. It provides many fatty acids and omega 3,6,9 only found in fish oil to help you stay energetic without being exposed to too much protein.
Olive oil
3.3. Rape oil
Extracted from the old mustard plant, this oil contains fatty acids, omega-6, oleic acid and linoleic acid to help fight obesity, control diabetes, prevent symptoms of premenstrual syndrome, and boost immunity. translation and more.
3.4. Sesame oil
As one of the best vegetable oils today, sesame oil is rich in minerals such as zinc, copper, calcium, magnesium; a variety of polyunsaturated fats, and tyrosine (amino acid). It helps reduce inflammation, boost oral health and metabolism. Currently there are many Many types of sesame oil are specifically for weaning babiesensuring food safety and hygiene standards.
3.5. Gac oil
With the bright red color of gac, you already know what uses gac oil has. This is a super source of vitamin A for you to improve your eyesight and beautify your skin. In addition, gac oil also contains a lot of fiber and minerals that help support digestion and significantly enhance immunity.
3.6. Coconut oil
You may not know that coconut oil helps prevent hair loss, premature aging and strengthens immunity. Oil can be extracted from coconut palm meat or from the pulp. It is used for cooking, skin care, oral hygiene and hair growth. Currently on the market, coconut oil is classified according to specific purity ratios, including pure, refined, fractionated and organic.
Coconut oil
4. 10 most popular vegetable oil brands
4.1. Tuong An vegetable oil
Tuong An is a familiar name to many Vietnamese families because of its excellent cooking oil products. Tuong An vegetable oil is completely extracted from naturerefined from carefully selected ingredients to help preserve the essence and many nutrients. The product provides you with vitamin A, vitamin D, E and omega 3 and 6 unsaturated fatty acids that are extremely good for the heart.
Currently, a bottle of Tuong An plant extract oil costs approximately 27,000 VND to 320,000 VND.
4.2. Neptune premium cooking oil
With a harmonious combination of soybean oil, rice oil and refined sunflower oil, Neptune Gold premium cooking oil 1L bottle price 46,300 VND will provide you and your loved ones with many nutrients for a healthy body all day long. In addition to possessing large amounts of Omega 3, 6, 9 and Phytosterol, Neptune oil also contains the golden nutrient Gamma Oryzanol, which is recognized as an extremely useful ingredient for human health. Besides, the product is also committed to preserving the flavor of the dish, being safe for users and easy to use and preserve.
Neptune cooking oil is popular in many households
4.3. Simply Canola Oil
Refined from 100% natural mustard seeds, Simply canola oil 1L bottle brings peace of mind about quality. In particular, this type of oil can be used for frying, stir-frying, mixing salads… so you can completely combine it with many types of dishes to enhance the flavor and provide a lot of nutrition.
Current price for 1 liter bottle is only 54,500 VND.
4.4. Cai Lan refined vegetable oil
With the typical nutritional composition of olein oil, soybean oil, esters of polyglycerol and fatty acids, sorbitan tristearate. Cai Lan brand plant extract oil is the perfect choice for families who love products of natural origin, without chemicals and safe for health. In addition, this type of oil can be used for frying, making dishes crispy and fragrant and rich in nutrients.
Currently Cai Lan refined oil 2L bottle has a price 52,000 VND.
4.5. Amphora rapeseed cooking oil
Amphora rapeseed cooking oil 1L bottle price available now 59,400 VND. With each such product, your family can use it to serve fried, boiled, stir-fried dishes, and mixed dishes to enhance the scent and supplement nutrition. Extracted 100% from canola essential oil, the product is processed according to standard processes, committed to food safety and hygiene and suitable for all families.
4.6. Meizan Gold premium cooking oil
Improved from Meizan premium plant extract oil, Meizan Gold premium cooking oil 1L bottle is the perfect combination of soybean oil, refined sunflower oil, and Olein oil to provide the body with necessary nutrients. This is one of the great sources of vitamin A palmitate, E, and omega 3 to help enhance vision, prevent oxidation, and effectively reduce fatigue. Because it is a good heat-resistant line, you can absolutely use this product for frying or roasting.
The price of a 1L bottle of Meizan Gold premium cooking oil is only 37,900 VND.
Meizan Gold is good for everyone’s health
4.7. Clean Living Pure Peanut Oil
Manufactured according to the technical process of the Ministry of Health, the product confidently brings abundant nutrition to your family members. With a smoking point pushed up to 231 degrees Celsius, you can completely safely use it for fried and stir-fried dishes without worrying about loss of quality or deterioration. The health benefits of this oil are to repel blood fat, reduce the risk of cardiovascular diseases, cancer, regulate blood pressure and not cause obesity.
Show bottle Live Clean pure peanut oil DP1000 only price 149,500 VND.
4.8. Vietcoco refined coconut oil
This brand is still quite unfamiliar to Vietnamese people, but this is one of the quality coconut oil products that you should try. Pressed directly from nutritious coconut meat, the product is suitable for many types of dishes and has been recognized by the FDA as meeting food safety standards. In addition, it is also certified by HACCP, GMP… and many other outstanding features.
Show products Vietcoco refined coconut oil 1L bottle sold at price 48,000 VND.
4.9. Global Organics cold pressed organic coconut oil
Produced by cold pressing to help the product retain its purity and available nutrients. This product imported from Australia can be used in dishes to enhance flavor, add vitamins and improve taste every day. In addition, organic coconut oil also has the function of beautifying the skin, removing makeup and nourishing hair extremely well. Many families store a lot of these products in their homes to serve cooking and beautifying women.
Presently Global Organics cold pressed organic coconut oil 300g can has a price 299,600 VND.
4.10. Ajinomoto rapeseed oil
Still originating from the familiar mustard seed, Ajinomoto’s oil products Helps you and your loved ones prevent the risk of heart disease and stroke. In addition, the product is also an essential ingredient in women’s weight loss menus. Provides many good nutrients for the skin and other beauty functions.
Presently Ajinomoto rapeseed oil 1kg bottle has a price 101,400 VND.
Canola oil has a pure flavor
If you are in need of solutions to help limit harmful fats in food, increase food flavor, and provide more natural nutrients for your family, this is the most suitable product.
Is vegetable oil good?
Olive oil
Coconut oil
Neptune cooking oil is popular in many households
Meizan Gold is good for everyone’s health
Canola oil has a pure flavor
