Ovaltine milk is a nutritious drink that fully replenishes energy for the body. So does drinking Ovaltine make you fat? How to use milk properly without fear of getting fat?
Ovaltine milk has a delicious taste and is easy to drink. To better understand the nutritional composition of this type of milk and answer the above questions, readers should refer to the information shared by Websosanh.vn below.
1. What brand of Ovaltine milk is it and what are its ingredients?
Ovaltine is a famous nutritional drink brand from Wander AG (Switzerland). Most of Ovaltine’s products are extracted from barley, milk and cocoa, adding many vitamins and minerals necessary for the body.
Ovaltine barley drink is extracted from nutritious barley, combined with Power 10 formula, providing many essential vitamins and minerals for the body (choline, vitamin B12, iodine, taurine, folic acid, iron,… ) supports brain and physical development so children grow healthier and smarter. Ovaltine nutritional milk can be used for children from 1 year of age and older.
2. Does drinking Ovaltine make you fat?
To know if drinking Ovaltine milk is fattening, you need to know the amount of nutrients in the milk. Milk extracted from barley germ, skimmed milk powder, cocoa powder, whey powder, starch sugar, etc. In 1 180ml box of Ovaltine milk there are: 150 calories, 2.5g protein, 1g carbohydrate, 3.4g fat, 0.7g fiber, 82.6mg calcium, 81.5mg phosphorus, 29.3mg magnesium, 0.58mg iron, 6mg choline, 5.8mg taurine with folic acid, vitamin D3, vitamin B12,…
Ovaltine milk provides energy and many nutrients for the body
Because each box of Ovaltine milk contains 15g of sugar, this type of milk may not be suitable for people who have problems controlling blood sugar. In addition, milk has a lot of fat and protein, which helps gain weight. However, Ovaltine milk does not cause overweight or obesity because it only helps supplement nutrients for the body in sufficient amounts if taken in the right dosage. As for those who want to gain weight, they can still use Ovaltine milk.
Whether you gain weight or not, in addition to using milk, also depends on other factors such as: The types of foods your body consumes, your ability to absorb nutrients, your level of exercise, etc. On average Each person needs to consume about 2,300 calories per day. If you want to gain/lose weight when drinking Ovaltine milk, you can combine it with appropriate diet and exercise.
3. How to use Ovaltine milk correctly to avoid getting fat
You should use 1 box of Ovaltine milk every morning to replace fast foods containing a lot of grease or fat. It helps replenish your energy to start a new day with excitement.
Using Ovaltine milk properly will not cause you to get fat
If you are on a diet, absolutely do not drink Ovaltine milk in the evening. Because the body is sedentary at night and cannot release energy, you should not absorb too much energy. If you want to drink Ovaltine milk at noon, you should drink it at least 10 minutes after eating to avoid feeling full or bloated, helping the digestive system work more effectively.
In case you drink powdered Ovaltine milk instead of ready-made milk, you need to boil the water and let it cool to about 50°C before using it to mix milk. This helps prevent the glass of milk from getting too hot and losing essential nutrients. If you want to drink cool milk, you can add a few ice cubes to the glass of milk.
It can be concluded that whether or not drinking Ovaltine makes you fat depends entirely on how you adjust your milk intake, combined with your exercise habits and diet. If you want to keep a beautiful figure, you can drink 2 180ml boxes of Ovaltine milk every day, combined with exercise and a scientific diet.
