Milo milk is a specialized energy-rich product for children to help develop height and physical strength. If adults drink this milk, what effects will it have? Is milo milk good for health? All will be answered in the following article.
1. Ingredients and health benefits of Milo milk
Milo milk Nestlé Group’s most famous barley cocoa milk today helps provide high energy for fun, sports and physical activities. Currently in the Vietnamese market, in addition to domestically produced Milo milk that can be used for children over 6 years old, you can also easily find Thai Milo milk and imported Australian Milo milk with a less sweet taste. and can be used for children 2 years and older.
Even though they have the same production formula from Nestlé, different raw material sources will lead to different product quality. However, the main ingredients must still ensure a full supply of the following vitamins, minerals and high calcium content:
Protomalt extracted from whole barley germ malt helps provide large amounts of Calcium, vitamins B, B6, C which are good for the immune system, heart and adds energy/nutrition to the body.
Exclusive Activ-Go compound provides high energy to keep users alert, healthy and durable.
Milk powder provides abundant nutrients for children to be active and play all day because it contains many vitamins, proteins and amino acids necessary for the body.
Cocoa powder not only helps create a unique flavor for Milo barley milk. In addition, cocoa also contains natural antioxidant polyphenols that support blood circulation, reduce inflammation, reduce cholesterol/blood sugar, and lower blood pressure.
2. Is drinking milo milk good for adults?
Because it is an energy-rich milk, many people worry that drinking milo will cause insomnia and other effects. So Is it good for adults to drink Milo milk? will be answered in detail through the following benefits and effects of Milo milk on the health of older people:
2.1 About benefits
Is milo milk good for health?? The answer is YES, with rich nutritional content, providing large amounts of Calcium and minerals to help ensure physical health and support weight gain for thin people. Not only that, people who regularly exercise, exercise, and jog can also add Milo milk to their diet to quickly and abundantly replenish energy for outdoor activities.
On average, each 180ml box of pre-mixed Milo milk can provide the body with up to 14 diverse vitamins and minerals including:
Nutrients
Unit
Nutrient content
Energy
Kcal
110
Fat
g
3.5
Protein
g
2.8
Sodium
mg
31
Carbohydrates
g
17
Calcium
mg
106
Magnesium
mg
40
Iron
mg
1.5
Vitamin B1
0.19
Vitamin B2
0.3
Vitamin B6
mg
0.26
Niacin
mg
2
Pantothenic acid
mg
1.29
Biotin
mcg
19
Furthermore, Milo milk contains large amounts of vitamin A, B vitamins, and vitamin C to help improve immune system health for both adults and children. At the same time, it improves thinking ability and memory. Each glass of Milo milk can provide about 6% of protein needs to help develop muscles.
Advantages and disadvantages of Milo milk types (Photo: avakids.com)
As a fiber-rich drink due to barley germ extract, Milo milk also helps balance intestinal bacteria and improve digestion.
For people who often suffer from anemia, are prone to exhaustion, and dizziness, these products are also very effective in contributing to increasing the body’s blood volume through supplementing iron, vitamin B6, and vitamin B12 found in milk. . In addition, vitamin C also has the effect of enhancing resistance and supporting the development of strong bones in adults.
2.2 Other influences
Although Milo milk is very good for the health of children and adults, this is a type of milk rich in energy, so if overused, it will lead to nutritional imbalance and other side effects.
In the evening, drink Does milo cause insomnia? The answer is NO, if you only use a moderate amount, because Milo contains tryptophan – an amino acid that helps regulate sleep and sleep better. However, milo also contains a small amount of caffeine, which can affect sleep if consumed too much or make it difficult to sleep for people sensitive to caffeine. If you are on a diet then You should not drink Milo in the evening because it can lead to the incoming energy not being metabolized, leading to it being absorbed back into the body causing weight gain.
Besides, Is drinking Milo milk good for your health? It also depends on the dosage you use every day. When drinking too much, some people can experience increased insulin in the blood, leading to increased skin oil secretion, leading to clogged pores and acne.
Especially for people with poor digestive systems who are easily upset, they should not directly eat raw Milo powder that has not been processed or dissolved in water because it can easily cause heat in the body.
3. How adults drink Milo milk for good health
In general, Milo milk is very good for the health of both children and adults if used properly and in the right dosage. Here are some important notes when drinking to avoid side effects:
You can drink Milo milk in the evening to help your body passively absorb calcium and protein and help you sleep better. However, you need to drink it 1-2 hours before going to bed.
If you are on a diet, you should not drink Milo milk in the evening
If you are worried about gaining weight from drinking Milo milk, you can drink 2 110ml boxes of Milo per day (each box contains 70 calories, 2.2g fat, 1.8g protein) to supplement your body’s nutrition without causing weight gain.
Combine more physical activities such as exercise, sports, jogging, swimming, etc. to avoid storing more calories than necessary.
The above article has helped you answer your question Is milo milk good for adults? and effects/effects on the adult body. In summary, this is a type of milk that is very suitable for people who are often active and who have to participate in outdoor activities to quickly replenish energy and nutrients.
