Kombucha tea is a fermented tea with a sweet and sour flavor. Not only does it have a cooling effect, drinking Kombucha tea also helps you lose weight effectively. Learn these 4 simple ways to make Kombucha tea to experience the effectiveness of this tea!
1. How to make Kombucha fruit tea
Kombucha fruit tea is one of the Kombucha fermented tea drinks most used by women today. Because Kombucha tea, after fermenting with fruits or juices of all kinds, will create an extremely new refreshing drink. How to make fruit Kombucha tea It’s quite simple, you can make it yourself at home according to the following instructions:
1.1. Ingredients need to be prepared
Green tea 20g
Hot filtered water 200ml
Boil filtered water and cool to 1.5 liters
Sugar 250g
1 scoby yeast
Primer tea 250ml
Your favorite fruit: Banana, apple, pear, watermelon, lychee, mango, etc. with quantities of 1/2 fruit, 1 fruit or 4-5 fruits depending on preference and fruit size.
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1.2. How to make fruit Kombucha tea
Put green tea in a cup and brew in 200ml of hot water for 10 minutes. Then pour in 250g of sugar, dissolve it and then strain to get the clear water.
Pour 1.5 liters of cooled boiled water into the jar, then pour in the filtered tea and stir well.
When the water mixture in the jar is completely cool, add scoby yeast and 250ml of tea, then cover with a thin sterile curtain and leave the jar in a dry place to avoid sunlight.
After 7-10 days of incubation, take the Kombucha fruit tea that you have made, remove the scoby yeast, stir well, then add more fruit and let it brew for another 1-2 days before you can put it in the refrigerator for later use.
In addition to cut fruit, you can also combine Kombucha fermented drink with some fruit juices such as: apple, pineapple, watermelon, mango, strawberry, orange… When these fruit juices combine With Kombucha tea, you will have a wonderful drink. You can clearly feel the taste of the tea, the aroma of the fruit and the characteristic taste is still sweet and sour. You will quickly regain your spirit on hot summer days.
Kombucha tea combined with fruit juice is one of the Kombucha fermented drinks most used by women today.
This will be a real drink for coffee and Kombucha lovers. It was thought that these two drinks had nothing to do with each other, but many people were surprised by the unimaginable results. A cup of Kombucha coffee tea is not only delicious but also very unique. Enjoy them in the morning or early afternoon when tired, your whole body will be awakened. Along with that, this drink both helps the body stay awake and does not harm the intestines because it contains a good amount of bacteria.
A cup of Kombucha coffee tea is not only delicious but also very unique. When you enjoy it, your whole body will feel awakened.
In terms of ingredients, preparation is completely similar How to make Kombucha tea The only difference is that fruit ingredients are replaced with coffee. The ratio of water to coffee is 10:1 or 30:1.
2.2. How to make coffee Kombucha tea
The way to make Kombucha tea and coffee is exactly the same How to make Kombucha tea fruit, but there will be two incubation methods: hot incubation and cold incubation. With the hot incubation method, the failure rate is as high as 80% because it easily kills the scoby yeast. The cold incubation method is more feasible but still requires close monitoring. After 2-3 days of incubation, if the Kombucha coffee mixture is slightly sour, it is spoiled or if baby scoby does not appear after 7 days, it means that transplanting scoby into coffee does not have the ability to adapt. The process requires you to experience and supervise very closely.
Or there is another simple way to make Kombucha fruit tea. Instead of putting the fruit in the final step to brew for another 2-3 days, you just need to put the fermented Kombucha tea in a glass. Then, add coffee (still hot and just brewed) into this cup. Finally, add ice, sugar and stir well, then use.
3. How to make Kombucha tea combined with green vegetables
Are there any other healthy combinations with Kombucha besides fruit? Websosanh.vn’s answer is HAVE. You can combine Kombucha fermented tea drink with green vegetables.
This drink not only provides you with lots of fiber and beneficial bacteria. This will be a drink that the human intestines and digestive system will love.
How to make Kombucha tea Green vegetables are also very simple. You just need to add some green vegetable juices such as: celery, kale, cucumber,… or you can also add a few stalks of mint and parsley to the Kombucha tea. This type of drink not only helps you stay full for a long time and lose weight effectively, but it also gives you a rich source of vitamins, improving your skin and health very well.
4. How to make Kombucha lemon tea cocktail
A delicious, cool and nutritious cocktail will be available when you combine lemon with Kombucha. However, remember, this drink will contain gas and some alcohol content.
A delicious, cool and nutritious cocktail will be available when you combine lemon with Kombucha
Here’s how to do it: Take Kombucha tea that has been fermented with carbonation for about 7-10 days and then pour it into a glass according to the amount you just drank. Then, take 1 lemon and squeeze the juice. Add this juice with Kombucha tea and add ice cubes and stir well to enjoy.
When drinking lemon Kombucha cocktail, you will easily feel the sour taste of lemon, the sweetness of sugar and the characteristic flavor of Kombucha tea. Everything seems to blend together, giving you a feeling of comfort and extreme mental refreshment.
If you like 4 How to make Kombucha tea The simple and effective weight loss that Websosanh.vn has introduced above, let’s start doing it right away. Because they are not only delicious, good for cooling, effective for weight loss, but also very good for improving health. Wish you success!
