At 3 years old, your baby will reach important milestones in physical and nutritional development. At this time, adding milk to the child’s diet is very necessary. So what milk should 3-year-old children drink, fresh milk or powdered milk?
Milk is a rich source of nutrients, actively supporting your child’s development. To know what milk to give 3-year-old children, parents should refer to the information shared below.
1. Basic characteristics of fresh milk and powdered milk
1.1 About the concept
Fresh milk (pasteurized or sterilized) is milk originating from animals such as cows, goats, sheep, etc. During the production process, milk is sterilized with modern technology, ensuring safety for human health. use. Pasteurized fresh milk has a shelf life of 7 – 10 days; Pasteurized fresh milk is 6 – 12 months.
Should 3-year-old children drink fresh milk or powdered milk?
Powdered milk (formula milk) is fresh milk that is specially processed into powder form, with a longer shelf life than fresh milk. Due to its original ingredients from fresh milk, powdered milk is full of vitamins and minerals found in fresh milk. The shelf life of powdered milk is quite long, usually 2-3 years.
1.2 About nutritional content
Fresh milk has low iron and micronutrient content but is rich in protein, fat, calcium, phosphorus, magnesium, potassium, vitamins A, B2, B12, D, etc. The substances in fresh milk actively support development. baby’s skeletal system and brain.
Powdered milk has the same nutritional ingredients as fresh milk but has a lower ratio due to loss during processing. However, powdered milk is supplemented with many nutrients according to expert formulas to suit each type of child: underweight babies, overweight babies, malnourished babies,…
2. What milk should 3-year-old children drink?
If you are wondering whether it is better for a 3-year-old child to drink fresh milk or powdered milk, here is some useful information for you:
2.1 Can 3-year-old children drink fresh milk?
According to the recommendations of nutrition experts, children from 12 months of age and older can drink fresh milk. At this time, the child’s digestive system has fully developed, so the high phosphorus, calcium and lactose content in fresh milk will not have a negative effect on the child. Therefore, 3-year-old children can completely drink fresh milk.
Fresh milk is a choice that provides balanced nutrition for 3-year-old children
Children 3 years old can still drink powdered milk (depending on the baby’s condition and the mother’s choice). There are many types of powdered milk that provide the necessary nutrients for each type of child: Want to grow taller, gain weight or develop brain, etc. Therefore, parents can completely let their baby continue to use it. powdered milk.
Children 3 years old can still use normal milk powder
2.3 What milk should 3-year-old children drink: Fresh milk or powdered milk?
To the question of whether 3-year-old children should drink fresh milk or powdered milk, the answer is that parents can let their children drink any type of milk, whether fresh milk or powdered milk, as long as that type of milk is appropriate for their age and preferences. baby’s favorite. The reason is because both types of milk provide the baby’s body with the necessary nutrients to help the baby develop healthily.
Besides, whether 3-year-old children drink fresh milk or powdered milk, parents also need to pay attention to maintaining a scientific and appropriate diet for their children. From there, a balanced diet will help provide adequate nutrients to support your baby’s better development. Once parents ensure their child’s diet is diverse and reasonable, whether the baby drinks fresh milk or powdered milk is equally good.
Websosanh.vn hopes this article has helped parents answer the question of what milk is appropriate for 3-year-old children to drink. No matter what milk you choose for your baby, parents should buy milk from reputable and genuine retailers to ensure a safe and healthy source of nutrition for their children.
