Everyone knows bird’s nest is an extremely high-class, nutritious and expensive food. But what are the effects of bird’s nest for women and pregnant women? Let’s find out.
Everyone knows bird’s nest is an extremely high-class, nutritious and expensive food. But not everyone knows what the specific effects of bird’s nest are and whether everyone should eat bird’s nest or not. Let’s find out through the following article.
1. Effects of bird’s nest on women
1.1 Strengthen the immune system
Bird’s nest contains more than 18 rich amino acids that help enhance human resistance significantly and comprehensively. Thanks to that, the immune system also becomes healthier, avoiding many infectious diseases.
1.2 Enhance memory
The effects of bird’s nest on human memory have been mentioned above. If you are a mental worker, the habit of eating bird’s nest or drinking bird’s nest energy drink every day will be a great help in your work.
1.3 Improve the respiratory system
If you suffer from common respiratory diseases such as sinusitis, long-term sore throat, etc., using bird’s nest can partly support treatment. However, please note that eating bird’s nest alone is not enough to treat these diseases.
Not only is it nutritious, the taste of bird’s nest also suits many people’s tastes
1.4 Good for the liver, kidneys, and excretory system
These are body parts that few people pay attention to protecting and using nutritional supplements if they do not have related diseases. Then using bird’s nest – a multi-purpose tonic is the most convenient choice.
1.5 Improve sexual function
For women after the age of 40, sex life is often no longer the same as before. If you do not want to use functional foods to improve physiological health, using bird’s nest is also a safe and effective way.
1.6 Beautify skin
Bird’s nest contains a special, rare compound Threonine that can promote the body to produce Elastine and Collagen – substances that are extremely necessary for the skin. Using bird’s nest regularly, your skin will gradually regenerate its structure, becoming more rosy and brighter. The speed of skin aging is also gradually pushed back. Don’t overuse cosmetics, using natural functional foods is the safest and most profound way to take care of your beauty.
2. Effects of bird’s nest on pregnant women
2.1 Supplement essential amino acids and micronutrients for the body
Up to 50% of the ingredients in bird’s nest are protein and bird’s nest contains a total of 18 types of amino acids – a huge number in just a single product. Among these substances, there are many substances that humans cannot synthesize themselves, so they are very valuable.
2.2 Supplement calcium and many essential minerals
Calcium deficiency causes numbness, pain and discomfort throughout the body, a common condition in pregnant women during the 9 months of pregnancy. Compensating for the large amount of calcium lost with bird’s nest will help you improve this problem significantly.
Supplement calcium and many essential minerals
2.3 Does not cause obesity
Although the effects of bird’s nest are many, they do not contain any substances that cause body fat. This is certainly an issue that women are very concerned about, even when pregnant.
2.4 Strengthen the immune system for pregnant mothers and babies
Having enough nutrients to cope with external harm is extremely important for pregnant women because now the mother’s body is in a special condition and has to protect two people. Bird’s nests contain the active ingredient Aspartic acid, which creates antibodies globutin that are extremely good for the immune system in general.
2.5 Improve the weakened body of pregnant women
When pregnant, our entire body changes because of the appearance of a new life and we have to take in twice as much nutrition for two people. Improving overall health through the nutrients of bird’s nest will make you less tired from pregnancy.
2.6 Prevent and support the treatment of many minor diseases during pregnancy
First of all, bird’s nest can contribute significantly to reducing familiar symptoms during pregnancy, such as pain, numbness in the back and limbs. Next, the mother’s spirit will also improve, specifically you will sleep deeply, without tinnitus, headaches, etc.
2.7 Prevents acne and body heat
In addition to the above symptoms, pregnant mothers also have to deal with body heat, acne and canker sores. Not only does it have a cool taste, but bird’s nest also has cooling properties that according to oriental medicine will help repel these problems.
2.8 Safe weight gain
Please note that bird’s nest helps gain weight, but not by gaining weight or fat, but by increasing the body’s meat density so that the body can gain weight in a healthy way. Pregnant mothers gain weight and maintain a standard weight to feel secure.
Pregnant mothers can eat bird’s nest as usual
3. Effects of bird’s nest on postpartum women
3.1 Calcium supplement for pregnant mothers
Bird’s nest not only contains calcium but also 1.75% Lysine – a substance that increases the ability to absorb calcium in other foods we eat every day. At birth, the mother loses the most calcium, even more than during pregnancy.
3.2 Restore body health
The effects of bird’s nest on people in poor health are the same, it is to restore vitality and new mothers are of course among these.
3.3 Restore the beauty of the mother’s skin after giving birth
Stretch marks, especially postpartum abdominal skin, are a terrifying obsession for mothers, causing great self-esteem. Besides Collagen, bird’s nest contains Glycine – a micronutrient responsible for restoring damaged skin cells. Thanks to that, the skin is kept tighter, reducing wrinkles and sagging.
The above is not all the effects of bird’s nest for all users. So we can see that bird’s nest is truly a wonderful medicine for human health! Anyone should Buy high quality bird’s nestensure quality and get into the habit of using bird’s nest regularly. Because this is a quite expensive functional food, when buying, you need to choose reputable brands and reliable distributors to avoid buying fake or adulterated bird’s nest.
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