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According to medical research, Vitamin A is an essential ingredient that helps you have beautiful skin and bright, intelligent and healthy eyes. So which foods are rich in Vitamin A? Let’s find out in the following article.
When children are still in school, parents are more concerned about their children’s health. How to prepare a menu so that children have bright eyes and intelligence is not an easy task for parents. In this article, Websosanh will review foods that help brighten your eyes for you to add to the daily menu for your whole family.
1. Yellow and red vegetables and fruits
- Carrot: This is a root that helps protect eyes against pollution and damage from sunlight. Note that you should use carrots in the afternoon or dinner of the day to achieve the best results.
- Sweet potato: This tuber is not only rich in vitamin A but also has the effect of adding potassium and fiber to the body. You can prepare sweet potatoes in many ways such as: boiling, steaming or frying.
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- Papaya, mango, banana: These are fruits that are rich in Vitamin A, delicious and easy to find. You can use these fruits as dessert after every meal.
2. Dark colored vegetables
Some dark-colored vegetables such as spinach, fish mint… often contain a lot of Vitamin A. You can add these vegetables to your daily meals by eating them with dishes such as salads and mixed dishes. … Makes meals delicious while still full of nutrients.
3. Fatty fish
Some types of fatty and oily fish such as salmon, sardines, mackerel, herring… are very useful in supplementing your body with vitamin A. Eating these types of fish regularly will help keep your eyes healthy and beautiful, while also reducing the risk of cataracts.
4. Animal liver
Animal liver is the richest source of Vitamin A for the body, especially fish liver. In addition, you can also supplement Vitamin A by using cod liver oil, which can reduce toxins in the liver.
5. Lean beef
Lean beef is a food that provides an excellent source of zinc for the body, helping to supplement anti-aging substances as well as other diseases. Besides, lean beef is also very good in taking care of the eye’s retina, giving you healthier eyes.
6. Milk
Milk is a rich source of vitamin A for the body, especially good for the eyes. At the same time, milk is also a rich source of riboflavin, which helps minimize the risk of cataracts similar to fatty fish.
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