Drinking beer can bring us great benefits, but only when drinking beer in moderation. On the contrary, drinking too much beer can be a potential risk to our health. In this article, Websosanh.vn will narrow down and analyze 8 side effects of beer.
Recommendation: Beer products are only for people over 18 years old.
Based on the information below, you can consider and better manage the amount of alcoholic beverages consumed daily and weekly in your body.
1. Potential side effects of drinking beer
Here are 8 scientifically proven reasons why drinking too much beer can lead to some serious health consequences if the drinker exceeds the recommended levels.
1.1 High blood sugar
According to scientific research, drinking any type of alcohol, including beer, can affect blood sugar levels in our bodies. After converting glycogen into glucose, the liver releases this substance into the blood.
Drinking beer can affect blood sugar levels in the body
At this stage, if you drink more than the allowed amount, the side effects of drinking beer every day are huge. Specifically, alcohol in drinks will create a feeling of hunger. You will then eat more food, which can lead to higher blood sugar levels.
1.2 Beer as a “diuretic”
When you want to quench your thirst on a hot day, a glass of chilled beer will be the soothing balm. The important thing here is that while the natural antidiuretic hormones in our bodies will retain fluid, beer consumption will slow down the release of this hormone.
As a result, you may feel the need to urinate more, especially after drinking a few beers. That’s why drinking beer before doing any vigorous physical activity is extremely harmful. Your body will lose fluids through sweat and urine in such situations.
1.3 Heart-related problems
Some studies have shown that drinking beer may be beneficial for the heart. However, you can only reap the benefits of beer provided you drink the appropriate amount. If you are facing cardiovascular disease, drinking too much can weaken your heart health.
Drinking beer can be beneficial for your heart as long as you drink the right amount
Worse still, drinking high doses of beer over a long period of time is known to increase the rate of sudden death in heavy drinkers and binge drinkers.
1.4 Unwanted weight gain
Weight loss is another “hoax” when it comes to beer side effects. Compared to craft beer, commercial beer contains fewer nutrients but more calories. If you drink more than the recommended amount, all your weight loss efforts will ultimately go nowhere.
In particular, the liver will convert alcohol in beer into acetate. This compound will then be burned for energy. At this time, drinking too much beer can lead to excess fat being stored in some body parts such as the abdomen and hips. At the end of the day, you may be shocked by how much weight you’ve gained and how many inches your waist has grown. Overweight and obesity will surprise you when you drink too much beer.
1.5 Alcoholism and beer addiction
Beer addiction and alcoholism are by far the most serious side effects of beer. When overdependence sets in, alcohol takes on a central role in your life. As a result, you may ignore or abandon important activities and relationships. Chances are you will spend most of your time just thinking about beer, engaging in consumption activities, consuming beer, or you will have to choose to recover from the effects of drinking.
1.6 Sensitivity to gluten
Hops and yeast, and grains (the most common type is malted barley) are also essential inputs to the beer brewing process, besides water.
The majority of beer variations found on the market use malted barley as the main ingredient. And you know what? Barley contains large amounts of gluten, which is a type of protein. If you have been diagnosed with gluten sensitivity, drinking beer may cause unwanted symptoms.
1.7 Sleep quality decreases
According to researchers, while drinking a beer may help improve sleep quality, the alcohol in beer is also known to have negative effects on your natural sleep cycle. The more beer you consume and the closer you get to bedtime, the more likely you are to experience decreased sleep quality. This is because the alcohol in beer can cause stomach acid to be released, which can increase your chances of heartburn and other negative effects on sleep quality.
Side effects of drinking beer every night also include disrupted sleep and a bad hangover after a night out. These disadvantages can be explained with a little biological knowledge. Drinking too much beer can cause insulin spikes in our bodies, forcing you to wake up in the middle of the night. In the morning, you will likely feel lethargic and inactive for the rest of the day.
1.8 Side effects of beer on skin: acne and inflammation
Most beers on the market today contain a substance called furfural. It is a yeast inhibitor added during the fermentation process of the beer brewing process. Your body often processes alcohol as sugar, which can contribute to inflammation and the spread of acne.
2. How to minimize the risk of beer’s side effects?
After considering the side effects of drinking beer daily, you should take a break from drinking beer regularly to reduce the risk of becoming dependent on it. If drinking beer is your thing, it’s best to drink in moderation: no more than 2 beers for men and 1 for women per day.
You should stop drinking beer regularly to minimize the risk of beer’s side effects
Another solution is to fill your meals with healthy foods. Vegetables, fish and meat tend to be low in calories. At the same time, they are great options for making us feel full, and therefore we are less likely to reach for unhealthy foods during our beer drinking sessions.
Your body won’t store too much fat unless you consume more calories than you burn. Therefore, you can reduce the side effects of drinking beer by doing appropriate exercise to lose extra pounds after drinking alcohol. Some recreational yet effective physical activities you can consider include hitting the gym, taking dance classes, yoga, or even swimming.
If you find yourself sensitive to gluten, you should switch to beers made with gluten-free compounds to eliminate the side effects of beer.
3. Conclusion
In short, it is not surprising that beer consumption has both advantages and disadvantages. However, the side effects of drinking beer daily can be controlled if we lead an active life.
If you are already a moderate drinker and are looking for high quality beers, Websosanh.vn has information on a variety of beer products that may be just what you are looking for. Compare beer prices at the Websosanh.vn portal before buying to save time considering and choosing.
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