To improve anorexia and help your baby digest well, in your baby’s nutritional menu, don’t ignore some of the summer foods you should feed your baby below.
A safe and nutritious menu for your baby may seem simple, but if you don’t research and balance it scientifically and just follow your emotions, it will be very dangerous for your baby’s development.
The following foods are available in abundance in the summer. Feeding your baby foods that are in season will limit pesticide residue, making it safe for your baby. In the summer, babies exercise a lot, the amount of sweat secreted, along with a loss of nutrients, makes the baby’s immune system weak. Therefore, you must know how to choose foods for your baby to increase their resistance and limit illness in the summer.
1. Foods that keep your baby hydrated Children are often very hyperactive. Playing and playing makes your baby’s body lose a significant amount of water through sweat, especially in the summer. Not only that, most babies are busy playing and lazy to drink water, so mothers need to pay attention to this to add water-retaining foods to their baby’s menu. Foods that retain water, are cool and contain lots of vitamin C such as: orange juice, guava, tomato, kiwi, grapefruit… don’t miss them. In addition, to prevent your baby from having dry skin and dehydration, and to avoid constipation, mothers also need to supplement vitamin A from fruits and tubers: papaya, carrot, sweet potato, pumpkin…
2. Food stimulates appetite Maybe mothers don’t know, cool and vitamin-rich vegetables such as Malabar spinach, Malabar spinach… have the effect of stimulating the baby’s appetite. In addition, zinc also stimulates your baby’s appetite. Some summer foods containing zinc that mothers should supplement for their children include: peas, soybeans, lean meat, oysters, shrimp, crab, flour…
3. Foods that increase resistance To increase resistance, children need to eat a full and balanced diet of nutrients and vitamins. Especially zinc, will help children strengthen their immune system and appetite. Along with that, lysine found in protein-rich foods such as meat, fish, eggs, and milk helps children develop skeletal muscles and increase calcium absorption. Vitamin C is found in many summer foods such as jute, water spinach, grapefruit, longan, lemon, pineapple… and plays a huge role in the body’s protection process and the functioning of the system. children’s immunity. Not only that, vitamin C also helps heal wounds and protect children’s bodies from common colds and flu
4. Foods help your baby limit night sweats In babies, the autonomic nervous system is not yet stable and is in the stage of development and completion, so babies often sweat (we often call it night sweats), especially when sleeping. Therefore, babies are very susceptible to respiratory infections. More seriously, your baby’s night sweats will lead to dehydration and salt loss. Dehydration and salt loss will make the baby’s body weaker, more tired, and the body will be depleted, causing a number of diseases that are not good for the baby. To treat night sweats for babies, mothers can cook dishes for their children such as clam porridge, clam porridge, fish and fruit soup, spinach soup, green bean soup, black beans… In addition, mothers need to pay attention to staying physically fit. Keep the child’s body cool, limit heat-producing foods (fat, jackfruit, durian, mango…), supplement cool substances (fresh vegetables, fruits; pennywort, spinach…) for many days.
5. Foods that “coax” your baby to sleep well Deep and adequate sleep not only helps your baby’s brain develop but also enhances his or her health. In the hot summer, babies often have more difficulty sleeping than in the winter, so mothers can supplement the following foods to help their children have a good and deep sleep. Bananas: Bananas contain two substances, melatonin and serotonin, that can regulate your baby’s sleep cycle. In addition, magnesium in bananas is a substance that helps the body relax, making it easier to fall asleep.
