The 4 types of food and drinks below are all easy to find products. It has a very good effect for mothers who have just given birth to recover their health. As well as providing nutrients to improve the quality and quantity of mother’s milk.
The postpartum period is a quite sensitive period. At this time, the mother must eat enough nutrients to restore her health as well as have plenty of milk to feed her baby. So the article below introduces you to 4 foods that are good for mothers after giving birth.
1. Roasted brown rice and black beans
Combining two ingredients, brown rice and black beans, creates a wonderfully versatile drink. In particular, brown rice water with roasted black beans is very good for breast milk, so it is very suitable for breastfeeding women.
Both brown rice and black beans are rich in nutrients such as starch, protein, fiber, acids such as folic acid (vitamin M) and pantothenic acid (vitamin B5), phytin and para-aminobenzoic acid (PABA) and are rich in vitamins and minerals. calcium, magnesium, elements such as iron, glutathione, selenium, sodium and potassium. More importantly, studies show that brown rice contains up to 30% more protein, 3-5 times more fat, 4 times more vitamin B1 and 4 times more pantothenic acid than white rice.
Therefore, it is easy to understand why roasted brown rice water with black beans is at the top of the list of milk-boosting foods that postpartum women cannot ignore.
Oats contain large amounts of essential minerals such as zinc, calcium, manganese, soluble fiber and B vitamins that help increase energy, improve mood, fight stress and fatigue. Enhance physical and mental health to increase breast milk volume and milk quality.
In addition, oats also contain saponins (hormones that stimulate milk production), phytoestrogens (stimulates mammary glands) and beta-glucans (increases prolactin hormone levels).
Oats can be eaten in many ways: cooking porridge, drinking oatmeal tea, oatmeal scones, oatmeal soup…
Reference price: 250,000 VND.
Oats
3. Ripe papaya
If lactating women want to find a nutritional diet to improve milk production after giving birth, ripe papaya is the right choice.
Ripe papaya is rich in vitamins and minerals. Especially when eating papaya, the body will produce a large amount of the hormone oxytocin, which increases the production of breast milk, so nutritionists advise breastfeeding mothers. Breastfeeding mothers should eat this fruit.
In addition, postpartum women eating papaya can also help control weight, improve the immune system, reduce the risk of infection, reduce constipation, improve vision, and even prevent cancer.
Ripe papaya
4. Polyscias fruticosa leaves
Polyscias fruticosa leaves are one of the first milk-boosting foods to mention. Scientists have discovered that Polygonum leaves contain many vitamins, amino acids, essential oils and many other trace elements. All nutrients contained in Polygonum leaves have a major effect in supporting breast milk after giving birth.
After use, polyscias fruticosa leaves have the effect of stimulating the mammary glands, helping mothers restore abundant milk, and at the same time ending clogged mammary glands in postpartum mothers very effectively and quickly. In addition, polyscias fruticosa leaves also help postpartum mothers eliminate toxins and reduce postpartum stress and fatigue. In addition to the great uses mentioned above, polyscias fruticosa leaves can also support the treatment of chronic insomnia.
Polyscias fruticosa leaves
To have an abundant milk supply, mothers should add fresh guava leaves to their daily meals, boil pig feet, boil shrimp, eat raw or boiled instead of spinach. In addition, fish mint leaves are used to apply to tight, uncomfortable breasts. The feeling of chest tightness will quickly disappear. So, above are the necessary products for pregnant mothers who have just given birth. Mothers should pay attention to eating to restore their health and raise their children more easily!
