The intestines play a very important role in health because they are responsible for absorbing nutrients for the body. At the same time, beneficial bacteria directly affect and keep the body functioning normally. So which gut-healthy foods should be supplemented? Let Websosanh answer for you!
1. Sauerkraut
Sauerkraut is a gut-cleansing food that you can often see in many restaurants or prepared and sold in stores. Cabbage when fermented contains many vitamins different, especially the B vitamin group that helps the body absorb iron to serve the metabolism and activities of other organs. Sauerkraut served with meat rolls, rice or fried banh chung is a suggestion for the daily menu.
However, this food only really brings maximum benefits to the intestines when you use it at the allowed level every day. At the same time, eating cabbage when it has just fermented will help absorb nutrients best.
2. Tempeh
Tempeh is a product made from soybeans. After going through the fermentation process, soybeans will be broken down into phytic acid, sugar, etc. thanks to beneficial bacteria and yeast. Therefore, when using tempeh in the diet, it will help improve the digestive system because the intestines have a protective layer from harmful bacteria. Besides, you can absorb more nutrients from other foods.
Tempeh is very good for the digestive system after going through a natural fermentation process.
3. Kimchi
Kimchi is a good food for the intestines similar to sauerkraut. But when processed, kimchi is added with many other spices and ingredients: onions, garlic, ginger, chili, etc. Thanks to that, it stimulates the user’s taste buds and supports the digestive system.
According to research by experts, kimchi contains a lot of beneficial probiotics and fiber that help improve intestinal health. The longer kimchi is fermented, the greater the concentration of beneficial bacteria. You can combine kimchi with instant noodles, rice or make kimchi soup which will be very attractive.
4. Miso
Miso is a spice used in cooking that has good effects on the digestive system. Made from fermented soybeans with salt, koji combined with a type of fungus. Thanks to this process, Miso contains probiotics and bacteria that are beneficial to the intestines and, more specifically, prevents the risk of cancer. mail and support the control of hypotension. Add miso to your nutritional menu every week in combination with Modern health monitoring equipment At home would be the best solution.
Miso is one of the widely used spices that provides beneficial substances for the digestive system.
5. Kefir
On the list of foods good for the intestines, Kefir is the food that is considered to be the richest in probiotics today. With the ability to create beneficial bacteria for the intestines, improving the body’s digestive system thanks to substances that can reduce intestinal inflammation.
Or you can Use some products made from milk also contains ingredients that are very good for the user’s digestive system: probiotic yogurtyogurt,…
6. Pickles
This is a very popular and familiar dish in Vietnamese family meals. Pickles contain a lot of antioxidants and probiotics, so when eaten together, they will feel easier to digest. Sauerkraut is an indispensable side dish in daily family dishes: boiled meat pickles, pickle soup,…
However, pickles are not recommended to be used a lot due to their high sodium content. This is not good for the user’s health and should only be eaten in an allowable amount according to the advice of nutrition experts.
This dish is very popular in Vietnamese family meals to aid digestion.
7. Dandelion Greens
This is a good food for people with irritable bowel syndrome, Dandelion Greens is green and has very high mineral content. Thanks to this, it is able to effectively improve the amount of lipids in the blood while helping to produce beneficial bacteria that are good for health, especially the digestive system.
8. Broccoli
As a food that is good for the intestines and belongs to the fruit and vegetable group, broccoli is considered a great source of fiber for the body. Thanks to this substance, it helps speed up the digestive tract. Additionally, provide additional magnesium to help reduce spasms of the digestive tract or constipation.
Thus, adding broccoli to the daily nutritional menu will maximize the health of the digestive system and is very good for people who are on a diet.
9. Asparagus
The next gut-cleansing food is asparagus, which is rich in insulin to promote digestion and reduce bloating. Can be processed in many different ways to enrich the nutritional menu. Suggested dishes made from asparagus: asparagus soup, rolled asparagus, stir-fried asparagus with beef,…
10. Seaweed
Seaweed is on the list of foods that are good for the gut that most people use today. According to research by nutrition experts Eating seaweed will increase beneficial bacteria Very beneficial for the digestive system. In addition, seaweed is also rich in minerals and fiber, providing other organs with regular functioning. Seaweed is a favorite dish of many people who can prepare dishes such as: dried seaweed with garlic, green bean seaweed soup, Korean kimbap,…
Seaweed provides a lot of nutrients and is especially beneficial for the digestive system.
11. Flaxseed
Flaxseeds have a high soluble fiber content that helps the digestive system function effectively. At the same time, flaxseeds are rich in phytonutrients and lignans, which are antioxidants that have high anti-cancer properties for users. So using flaxseeds daily will bring unexpected effects. However, a small note is that cold seeds will spoil very quickly if you do not know how to preserve them. So after buying, you should divide it into small pieces and put it in the refrigerator or freezer so it will be very convenient when you want to use it.
12. Mexican radish
This is one Fresh vegetables and tubers are very good for health as it provides great energy and fiber to the body. Just one cup of radishes provides 6g of fiber, accounting for 15% of the recommended daily intake.
In addition, it also contains a lot of vitamin C and other nutrients to control the body’s sugar levels. And especially for those who are losing weight, this is a great food that can be used in many different ways such as salad, stir-fry,…
Foods that taste delicious and sweet are good for the body as they provide a lot of fiber and necessary vitamins.
13. Bananas
It is a good food for the intestines and is very popular at a very reasonable price. Bananas help improve and restore intestinal harmony, making the digestive system gentler. Besides, it also contains a lot of potassium or magnesium to fight inflammation and reduce bloating, helping to release unnecessary energy for the body. Suggest some dishes made from bananas: banana sweet soup, banana cake, grilled banana leaves,…
14. Apples
A good food for people with irritable bowel syndrome in the fruit group that doctors highly recommend is apples. Apples contain a lot of fiber and vitamins to help supplement the digestive system with beneficial bacteria. In addition, when you have diarrhea or constipation, this is a food you should increase your use of. Apples can be used to make juice or make apple sponge cake, which will be very attractive!
Apples are a very special fruit when it comes to bringing unexpected effects to users.
15. Garlic
Garlic – an indispensable spice in meals that helps promote beneficial bacteria created to prevent some digestive diseases and stimulate the user’s taste buds. Garlic is a spice that accompanies dishes such as burnt frog with garlic, grilled chicken with garlic, etc. Hopefully these suggestions on foods that are good for the intestines will help you have a better digestive system. However, a very important thing in daily eating is to order clean, fresh, safe, and nutritious food. At the same time, you should regularly perform cancer screening for quick and accurate results and promptly detect it. the risk of contracting dangerous diseases and providing reasonable treatment methods such as cancer, cysts, etc.
Tempeh is very good for the digestive system after going through a natural fermentation process.
Miso is one of the widely used spices that provides beneficial substances for the digestive system.
This dish is very popular in Vietnamese family meals to aid digestion.
Seaweed provides a lot of nutrients and is especially beneficial for the digestive system.
Foods that taste delicious and sweet are good for the body as they provide a lot of fiber and necessary vitamins.
Apples are a very special fruit when it comes to bringing unexpected effects to users.
