Benefits and best beers for women

Recommendation: Beer products are only for people over 18 years old.

1. The reason why women also drink beer

Here’s some good news for women who enjoy a glass of beer: according to scientific studies, beer can protect women against the risk of heart disease, diabetes, and generally keep them happy. better in the long run. Moderate beer consumption for a woman is defined as one alcoholic beverage or one bottle of beer per day.

1.1 Drinking beer reduces the risk of heart disease

A study with 200,000 participants conducted at Italy’s Fondazione di Ricerca e Cura in 2020 showed that people, especially women, who drink a glass of beer 1-2 times a week are at risk of getting the disease. 31% lower heart rate than those who do not drink alcohol. This heart-protective power of beer stems primarily from beer’s natural antioxidants called phenols. However, research also shows that the more beer you drink, the greater your risk of heart disease in women.

So, it’s safe to say that having a little wine on a weekend evening to relax, after a hard week at work can help you better than you think.

1.2 Women also drink beer to improve bone density

Beer has many health benefits, including aiding recovery after exercise, but it seems the drink is especially beneficial for women. Simply put, women have to work harder as they age to maintain bone density. And if you’re a woman, you’ve probably seen elderly people using calcium supplements. However, while calcium supplements are all good, a nice glass of beer can help even more.

Beer produced using only fresh ingredients often contains dietary silicon. This is a particularly necessary ingredient to improve the mineral density in our bones. Regularly drinking beer may show benefits of strengthening your bones over time and act as a protective barrier against conditions such as osteoporosis later in life. On a larger scale, improving bone density through moderate beer consumption may help women reduce their risk of accidents and lower their risk of serious diseases as they age.

1.3 Drink beer to reduce inflammation

The hops in beer, with their bitter taste, can actually suppress inflammation, helping women heal and prevent a range of diseases as they age. These bitter acid components suppress inflammation caused by certain chronic pains, which often occur in middle-aged women.

Traveling back in time, these acidic elements from hops have been used for hundreds of years as a bitter herbal treatment that can aid the healing process and improve injury recovery.

1.4 Women also drink beer because it can reduce the risk of diabetes

This is another notable benefit of drinking beer for women that must be mentioned. According to a 2011 Harvard study of about 38,000 middle-aged women, participants who drank one to two beers per week had a 25% reduced risk of developing type 2 diabetes. Alcohol content in beer – as long as you drink in moderation – actually increases insulin sensitivity, helping to prevent diabetes. Furthermore, beer is also a source of soluble fiber that plays an important role in the healthy diet of women with diabetes.

Last but not least, thanks to the natural ingredients (hops, yeast and grains) that can be found in most beers, there is less chance of uncontrolled weight gain in women due to drinking drinks containing a lot of sugar and preservatives.

1.5 Benefits of beer in reducing the risk of dementia and mental decline

When it comes to our intellectual health, beer can also become a women’s health service.

According to a study in the New England Journal of Medicine that examined more than 12,000 elderly women, participants who regularly drank about half a glass to one glass a day were less likely to develop cognitive decline as well as less likely to develop cognitive impairment. impaired cognitive function compared to people who do not drink alcohol at all.

2. The best beer for women

2.1 Heineken beer

Enjoy Heineken beer, one of the world’s most popular pale ales from the brewery of the same name, in every relaxing moment. Heineken beer was once a very popular alcoholic beverage, with many awards and achievements, thanks to its high quality goods and solid understanding of local tastes.

Heineken is a full-bodied premium lager with a deep golden color, a slightly bitter taste and a rich aroma balanced to create a clean and crisp finish. Furthermore, unlike other mass-produced beers, this pale ale stands out from the crowd because it has a bitter aftertaste. Its overall 5% ABV is also a strong plus, perfect for women new to wine. So whether you’re enjoying a traditional meal at home or combining it with foreign cuisine, it’s no surprise that Heineken is a good choice.

2.2 Tiger Beer

Silver Tiger Crystal Beer is another great beer choice to keep you awake at night! This is a filtered beer with a crystal cold finish that has become a worldwide favorite among beer drinkers.

The beer is brewed using the unique Crystal Cold Filtration brewing technique, filtering it at sub-zero crystal cold temperatures to preserve all of the beer’s most desirable and purest flavors. Tiger Silver Crystal beer is encased in transparent flint glass to increase its purity. This wonderful pale ale has moderate bitterness, subtle sweetness, and a lovely aftertaste when compared to Heineken.

2.3 Budweiser beer

Budweiser beer is known for more than just its great commercials. Adolphus Busch – the founder of the brewery – founded the company in 1857 after traveling from Germany to America. And was renamed Anheuser-Busch Brewing Association in 1879.

Many beer drinkers prefer stouts before Budweiser, but this beer offers a pleasant alternative with a smooth, delicious flavor that can be drunk year-round, especially during the holiday season. Since then, Budweiser beer has become one of the most popular beers appearing in many pubs and bars in Vietnam.

2.4 Corona beer

Corona is a name commonly mentioned in the media but not associated with beer in the past few years, but it shouldn’t detract from the attention from this profitable brand. That said, the Covid 19 pandemic has caused some people to avoid choosing this beer simply because of its name.

Originating in Mexico and produced by the Cervecería Modelo brewery, the Corona beer brand is part of the Belgian-owned company AB InBev. It first hit the market in 1925 and remains a favorite beer choice for drinkers around the world.

Corona beer has a light and refreshing aftertaste, and is a great drink for cold climates and autumn months often served with a splash of lemon juice or thin slices of lemon.

3. Women also drink beer: Alcohol affects women differently than men

Because women are typically smaller, have less water in their bodies, and metabolize alcohol more slowly than men. That’s why their blood alcohol concentration will be higher after drinking the same amount of alcohol as a guy. This means that women’s brains and livers are exposed to more alcohol than men’s. Women with alcohol problems may consume less alcohol than men, but they still experience similar levels of impairment. Even if they drink less, they are more likely than men to suffer liver damage and alcohol-related health problems.

On the other hand, women who drink beer in excess can increase their risk of heart disease. Drinking too much alcohol or drinking too much beer clearly has risks for women, including a higher risk of cancer, cognitive decline, depression and personal injury, to name a few.

Drinking alcohol during pregnancy is almost certainly unsafe. It has the potential to cause birth abnormalities and other catastrophic harm to the fetus. Drinking alcohol during pregnancy, especially in the first two months, is associated with a higher risk of miscarriage, fetal alcohol syndrome, and developmental and behavioral problems after birth. If you are expecting a baby, avoid drinking alcohol.

When you are breastfeeding, drinking alcohol is also not a good idea. Alcohol, when passed through breast milk, can cause abnormal development of skills that require coordination of both the mind and muscles, such as the ability to roll over. Alcohol can also disrupt your baby’s sleep cycle.

4. Final notes

Women also drink beer because this beverage can bring great benefits. However, to gain all these benefits, you should remember to monitor your beer intake (only 1 beer per day) and drink responsibly! Don’t forget to compare beer prices at websosanh.vn before buying!