In the summer, you should choose foods that both help lose weight and remove toxins from the body.
The summer heat can make you feel lethargic and tired. During these days, you should choose the following useful foods in your diet to not only help you lose weight and also feel relieved, while also removing toxins from the body. .
Here are some healthy foods to help you detox this summer.Melon: Watermelon has a water content of 90% and has natural sugar content, making it perfect for summer. Therefore, you should eat watermelon to prevent dehydration and restore the amount of sugar needed for the body in the summer.
Lemon: Fruits rich in vitamin C stimulate the release of enzymes in the body and help eliminate toxins. Drinking lemon water first thing in the morning will help balance the acidity of the foods we have eaten and produce alkalinity.
Sugar beet: Beets are full of vitamins B3, B6, C and beta-carotene. It is also a rich source of iron, zinc, magnesium and calcium which aids in the breakdown and elimination of toxins and can also improve gallbladder and liver health. Beets are also a rich source of fiber, essential for summer.
Mango: Mangoes are often misunderstood and should not be eaten much in the summer, because they are said to make the body hot. But in fact, mango is a food that is fat-free, high in sugar and high in natural fiber. This means mangoes will keep you fuller for longer. The amount of vitamin A in mango is very good for bright skin and shiny hair, especially in summer. Vitamin A is also a powerful antioxidant that prevents premature aging and degenerative diseases. Vitamin C in mango helps prevent strokes caused by sunlight.
Coconut water: Coconut water is the best natural source of electrolytes. Coconut water also has minerals such as iron, calcium, and manganese that are good for your hair and skin. So don’t forget to drink coconut water this summer.
Cucumber: Cucumbers contain no calories, so they are a very good snack in the summer. Cucumbers help regulate the flow of urine and eliminate uric acid. Not only is it beneficial for the skin, it also increases water and fiber content in the body. Furthermore, the reason cucumbers are considered a great summer food is because they have heat-reducing and anti-inflammatory effects.
Onion: Onions have a cooling effect so they can beat the summer heat. Onions also contain quercetin, an antioxidant that helps prevent damage caused by free radicals. If consumed, it will help women stay young and healthy thanks to the onion’s ability to eliminate toxins from the body.
Calabash: All the different vegetables in the gourd family are great for summer because they have a high water content. This fruit is also good for heart health and diabetes. In addition, they are also considered “soldiers” against viruses and malaria, and aid digestion.
