Not only is it a common refreshing drink, beer is also a food that is very good for everyone’s health and beauty.
Beer has long been known as a nutritious drink and it will be even more wonderful if used properly and reasonably. Nutrition experts recommend that you should only drink 330ml of beer (1 can or 1 bottle) per day, with a maximum of no more than 2 liters to quench your thirst without affecting your health.
Quality beer is made from hops, yeast, water and malt. Malt is made from barley germ, carbohydrates, vegetable protein and mineral salts, so this food is very good for health.
Beer with health
Beer is rich in vitamins B1 and B2, selenium, moisture essential for the immune and nervous systems, as well as rich in vitamin PP and nicotinic acid that supports heart activity. Brewer’s yeast contains enzymes that have analgesic, antiseptic and analgesic effects, inhibiting the growth and reproduction of bacteria.
Reduce the risk of kidney stones: In 1998, a study in Finland found that men who drank one bottle of beer a day (no more than 330ml) would reduce their risk of developing kidney stones by up to 40%.
Helps strengthen bones: Experts from the University of California have shown evidence that beer is effective in preventing osteoporosis. The explanation for this is because calcium is an essential component of bones and is a typical micronutrient found in beer.
Participate in the process of creating hemoglobin: Beer contains vitamin B6, necessary for the process of creating hemoglobin – an indispensable component in the process of hematopoiesis. It helps “transport” oxygen throughout the body and has the effect of controlling blood sugar levels. Unlike many people’s misconception that beer is the cause of high blood pressure. On the contrary, drinking beer in moderation about 1 cup/day will help you stabilize your blood pressure and reduce the amount of insulin in your blood.
Beer with beauty
In addition to its health benefits, women can also use beer as a “cosmetic” to beautify the skin, making it smooth and acne-free.
Researchers say that beer can make skin soft. In addition, beer contains rich B vitamins and zinc, which can effectively strengthen the body’s immune system and help eliminate excess water and body fat, thus improving skin condition and preventing aging. chemistry.
Instead of using rose water or a facial cleanser, you can use beer to clean your face and tighten your pores. You can also use beer as an ingredient to create a very good natural skin care mask. Just 2 spoons of beer + 1 small cup of mashed potatoes in a clean bowl. Mix well. After washing your face properly, apply the mixture on your face for about 20 minutes. Wash your face thoroughly and gently. Dry your face and apply a layer of rose water to balance the skin. Do this every 3-4 weeks and your skin will become rosier and healthier.
Beer is also a very effective acne treatment cosmetic with the formula of 1 spoon of lemon juice, 1 spoon of honey, 1 spoon of olive oil, and a few drops of beer in a clean bowl. Mix well. Gently apply the mixture to the acne-affected skin area. After 15 minutes, gently wash your face.
In addition to skin care, beer also has a very good effect in taking care of your hair. You just need to take 4 spoons of beer plus 3 spoons of pure fresh milk. Mix the above mixture well and apply to your hair. Then, massage for 15 minutes and rinse with cold water. This way your hair will recover and limit damage effectively.
Among the significant uses of beer, drinking beer every day in moderate doses (maximum about 330ml/day) will be beneficial to your health. Especially for women, this is also a raw material for many types of skin care masks and beauty care cosmetics that are very effective and economical.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
