Lactogenic cereal is a postpartum nutritional supplement for pregnant mothers that helps stimulate milk production, but few people know about it. The actual effectiveness of this cereal and which lactation-enhancing cereals are safe for pregnant mothers will be shared below.
1. What is lactation cereal?
Milk-enhancing cereals is a food consisting of grains and seeds rich in protein, fiber, vitamins, calcium, iron, magnesium,… designed with a special formula to help support milk production for pregnant mothers after giving birth. Usually produced in powder form or whole grain mixture with ingredients often including:
Oats: Rich in protein, minerals, fiber, especially saponins, plant estrogens help stimulate lactation
Brown rice: Not only helps increase milk production but also helps mothers lose weight quickly, is rich in easy-to-digest fiber, and prevents bloating.
Flaxseed: Contains phytoestrogen, which not only provides fiber, limits the risk of constipation, but also helps stimulate breast milk production.
Chia seeds: This is also a seed rich in protein, fiber and Omega 3 fats to help increase metabolism and breast milk secretion.
Cashew nuts: Cashew nuts found in lactation cereals will help increase the nutritional quality of breast milk. At the same time, it helps breast milk taste better and stimulates more secretion
Soybeans/Black Beans: Beans are a rich source of iron for the blood, which is essential for pregnant mothers after giving birth.
Milk-boosting cereal with safe nutritional grain ingredients (Photo: Internet).
Because these nuts have been cooked, depending on taste, mothers can mix them with warm water, fresh milk or even yogurt to diversify their meals.
2. Effects of cereals on lactation
True to its name, “milk-boosting cereal”, the main effect of this food will be to help stimulate the postpartum breast milk glands to secrete more milk. Thanks to that, the baby will have enough food sources to develop comprehensively and healthily in the early stages of life.
Additionally, supplements Cereal improves milk production for postpartum mothers It also helps improve the quality of natural nutrients found in breast milk:
Helps breast milk taste better and be more viscous
Provides additional vitamins and minerals to develop bones, joints and brains of infants
Rich in fiber, it is good for the baby’s weak digestive system, helping the baby absorb better
When combined with a reasonable diet, it will help pregnant mothers recover quickly
The natural ingredients in cereals also have the effect of detoxifying the liver and purifying the body
3. Top 5 highly rated cereals to improve milk production for postpartum mothers
Lac Lac lactation cereal is one of the famous products under the Dr.Maya Vietnam brand, specializing in manufacturing health care products for mothers and babies. The main ingredients of this cereal include: Oats, brown rice, beans, almonds, flax seeds, walnuts, cashews, red apples, sachi seeds, fennel seeds and especially methi seeds. of India.
Uses of Lac Lac cereal:
The combination of methi seeds – fennel seeds – flax seeds supports lactation and increases lactation
Supplementing calcium strengthens bones and prevents high blood pressure and cardiovascular disease
Provides protein, vitamin A, vitamin B1, Selenium, Zinc,… helps cool the liver, detoxify and limit postpartum constipation
Provides nutrients for baby’s brain and physical development
Good for the skin, anti-aging and prevents dark spots, helps mothers regulate hormones
3.2 MinMin lactation cereal
Origin: Vietnam
Price: 215,000 VND/box of 25 packs or 195,000 VND/can of 500g
Compared to other cereals on the market MinMin lactation cereal Contains up to 38 different types of nuts, including nuts imported from the US and Australia such as: Walnuts, macadamia nuts, almonds, chia seeds, cashews, pistachios, pumpkin seeds, flax seeds, oats, matches Barley, millet, beans, sticky corn, sachi, pecans, fenugreek, methi, Nano Curumin,… Especially the ingredient Curumin (turmeric starch) is applied with Nano technology to form very small molecules of only about 30-100nm helps absorb 40 times faster than regular turmeric starch.
Uses of Min Min cereal:
Helps increase milk quality to nourish your baby
The size of the milk is natural, the milk is thicker and more fragrant
Rich in Protein, Iron, Calcium and Omega 3… supporting postpartum health recovery
Nano Curcumin turmeric powder helps heal wounds and prevent aging
Supports beauty and smooth skin, prevents aging, reduces hair loss and stabilizes blood circulation
Ingredients of Anpaso lactation cereal including: Almonds, walnuts, Dak Lak macadamia nuts, cashew nuts, oats, lotus seeds, willow seeds, brown rice, black sesame,… There is also pure organic turmeric powder to help reduce clogged milk ducts, Brings in more milk and is good for the mother’s health, figure, and skin.
Uses of Anpaso cereal:
Rich in Protein, Omega 3, vitamins A, B1, B6,… increases the nutritional quality of breast milk and brings in more milk
Prevents the risk of constipation after giving birth
Turmeric powder helps heal wounds quickly, circulate blood and beautify the skin
Supports the weight loss process and improves body shape
Helps detoxify, clear heat and cool breast milk
3.4 Navan lactation cereal
Origin: Vietnam
Price: 119,000 VND/bag of 800g and 160,000 VND/can of 500g
Navan lactation cereal Ingredients include 7 different types of seeds: black beans, soybeans, red beans, black sesame, lotus seeds, green beans, white beans, which not only help milk production but also help your baby gain weight quickly.
Uses of Navan cereal:
Stimulates more breast milk and increases the quality of breast milk, helping the baby stay healthy and gain weight quickly
Supplement nutrition for mothers to restore health after giving birth
Helps control blood sugar, improve weight, reduce the risk of postpartum diabetes
A2 lactation cereal Can be used to replace snacks for pregnant mothers in their daily diet. This is a combination of more than 12 different types of seeds: lotus seeds, pumpkin seeds, walnuts, macadamia nuts, barley, soybeans, green beans, brown rice,… Tianmen cluster, bird’s nest powder, rich colostrum nutrition.
Uses of A2 lactation cereal:
Supports increased breast milk secretion and enhances resistance
Good for digestion, preventing constipation and reducing osteoporosis
Nutritional supplement to breast milk
Above are the top 5 good, quality milk-boosting cereals that postpartum mothers can refer to and use to help produce more milk. Especially in the first 6 months, mothers are recommended to breastfeed their babies, so if there is a lack of milk or clogged milk ducts, mothers can refer to the above products.
