Breakfast is extremely important for health, but not everyone can ensure it because of the busyness before school or work. At this time, good breakfast cereals will be the most ideal solution. Join Websosanh.vn to explore these products to have the optimal choice for your whole family.
1. Good nutritious breakfast cereals
1.1. Snack bar Apple Cinnamon Heritage Mill
This is kind of breakfast cereal bars has a balanced nutritional composition, including many important vitamins and minerals for health. Not only do they provide a standard source of energy, they are also supplemented with a diverse source of fiber and clean protein, suitable for people who are vegetarian or need to control their weight. Using the convenient Apple Cinnamon Heritage Mill Snack bar instead of breakfast every day will help you ensure the necessary diet. In addition, the product is also very suitable for energy replacement for snacks or between school and work hours.
This is the product High quality nutritious cereal famous in Japan and popular in many countries. Their ingredients include natural nuts and fruits dried using modern technology, ensuring both high nutritional content and natural, attractive flavor. According to the ingredient list, this cereal has a low fat content, while providing many essential micronutrients for the body.
As a nutritious breakfast cereal from the famous Nestle brand, this product line is popular with many people because of its standard nutritional source and delicious taste.
Breakfast cereal Corn Flakes brand is made from corn kernels and is a product produced using Thai technology, characterized by a sweet aroma and attractive taste. With carefully selected and grown ingredients, supplemented with balanced nutritional ingredients, Kellogg’s Corn Flakes breakfast cereal brings many benefits to users’ health. Using them every day is a way to provide vitamins B, D, calcium and high fiber content, which are very good for bones, joints and the digestive system.
Corn Flakes breakfast cereal is suitable for supplementing nutrition in breakfast
1.5. Muesli breakfast cereal
As a top premium and popular product in the UK, Weetabix’s Muesli breakfast cereal product is becoming increasingly popular in many countries around the world. The product is made from natural ingredients, carefully selected and especially good for health. In particular, the combination of wheat, chestnuts, raisins, almonds, and oats makes the dish delicious and attractive.
1.6. Fitnesse and Fruit breakfast cereal
When talking about good breakfast cereals, we cannot help but mention the Fitnesse and Fruit product line imported from Malaysia. Made from natural ingredients and thoroughly researched to ensure it meets moderate nutritional needs, the product is suitable for use by all ages. They are pre-prepared so they are very convenient for busy people who don’t have much time to prepare breakfast.
1.7. Quaker Oats Old Fashioned
Using natural whole grain oats and produced with modern technology, Quaker Oats Old Fashioned still retains the nutritional ingredients, while users do not have to bother with elaborate processing. Therefore, they bring many health benefits. Not only used as a weaning powder for children, the product is also suitable for postpartum mothers, people who need to lose weight to stay in shape or suffer from high blood pressure or diabetes.
1.8. Damtuh Korean almond walnuts
The product is made from walnuts, pumpkins, peanuts, almonds and Italian seeds. Thanks to being produced using natural drying methods on a modern production line, this cereal has many nutritional ingredients necessary for health without causing fat accumulation. Thanks to that, they are very suitable for people who are dieting, keeping fit or need to control weight. In addition, with a variety of cereal ingredients, you can use it as a food that is good for your eyes and helps enhance vision effectively.
Damtuh cereal is processed into a very convenient package to drink every day
1.9. Honey Stars breakfast cereal
If you want to find a whole-grain breakfast cereal that has a delicious taste while still ensuring it does not cause fat accumulation, the Honey Stars product line is the ideal choice for you. Compared to many other types on the market, the sugar and salt content in this convenient food package are lower, very suitable for regular use.
1.10. Kellogg’s Frosties cereal
Most trusted in the US, Kellogg’s Frosties cereal appears in the breakfast of many families around the world. As soon as you enjoy it, the delicious aroma from cornstarch and malt combined with the crunchy, nutty taste of nutritious nuts makes many people conquer. With balanced nutritional content, the product is suitable for use at breakfast or as a mid-afternoon supplement to ensure energy for studying and working is maintained.
1.11. Calbee breakfast cereal
Calbee breakfast cereal is highly appreciated for its quality and taste, helping users effectively supplement iron and fiber for the body. Therefore, the product can be used as a good blood-boosting food for pregnant women and people with high nutritional needs. Besides, thanks to being made from whole grains, nutritious seeds and dried fruits, Calbee cereal has a low fat content so people who are dieting or losing weight can also use it every day.
1.12. Nutifood Nutrition Cereal
Nutifood nutritional cereal Convenient package form is a very familiar product to Vietnamese users. With a characteristic aromatic flavor from wheat flour, rice, soybeans, cornstarch, barley and added vitamins A, D3, E, C, the product is suitable for breakfast or to replace snacks.
Mix cereal with milk and fruits to add flavor to your breakfast
2. Pay attention when choosing breakfast cereal for your family
2.1. You should choose 100% grain
Instead of putting the factor of which type of breakfast cereal is delicious first, before buying any type of breakfast cereal, you should carefully check the ingredients printed on the product’s packaging and only choose the type that is 100% healthy. cereal, whose ingredients are at the top of the ingredients list.
2.2. Choose one with at least 5g of fiber per serving
To ensure balanced nutrition and good for the digestive system, you should choose to buy products that provide at least 5g of fiber per package. In addition, to ensure your body is healthy and does not have excess nutrients, you should only use one serving as recommended by the manufacturer for each meal.
2.3. Choose brand
Currently on the market there are many units producing breakfast cereal powder. However, to ensure health safety, you should only choose products from reputable brands. In particular, you need to buy breakfast cereals at a reliable address to avoid using counterfeit or nutritionally unsafe products.
Choose to buy cereals from reputable brands
2.4. Avoid choosing cereals with dried fruit
Unless the product commits to using natural dried fruit, without adding sugar for preservation, dried fruits may be coated with sugar. Therefore, you should limit cereals with this ingredient.
2.5. Note the ingredients and amount of ingredients in each serving
Sugar is the ingredient that needs the most attention when using breakfast cereals. You should not choose products that contain more than 8g of this ingredient per serving. In addition, good cereals have at least 3g of protein, low saturated fat and at least 180ml of sodium per serving.
2.6. You should choose fat-free milk when eating with cereal
The best way to use cereal is with unsweetened, skim milk. In addition, you can replace it with nutritious nut milks to change your taste and have balanced nutritional meals.
Hopefully the above information can help you easily choose which types to buy good breakfast cereal for the whole family to enjoy. Don’t forget to shop for conveniences at Websosanh.vn when buying these nutritional drinks.
