The process of losing weight, beautifying, and owning a slim and attractive figure will be very easy if you “buy” for yourself the tips of the top 14 weight loss drinks before bed that are simple, delicious, and rich in vitamins. in the following article. Please look forward to it.
1. Weight loss drink before bed includes ginger and cucumber
Cucumbers are a fruit that has very little energy and contains a lot of water, causing a false feeling of fullness for users. Not only that, they also have the ability to burn more calories than they produce. Meanwhile, ginger is a medicinal product containing gingerol, which increases the pH of the stomach, reduces the amount of cholesterol in the body, thereby stimulating the weight loss process and reducing belly fat extremely effectively. How to prepare: Put 6 thinly sliced cucumbers, 1 teaspoon of pureed ginger, 200ml of filtered water and + juice of 1 lemon into a blender and blend until smooth. Then you just have to sip this evening weight loss drink.
Get rid of excess fat with ginger and cucumber water
2. Unsweetened skim milk and honey to lose weight and sleep well
Only 1 cup Unsweetened nutritious fresh milk and 1 spoon Pure honey is rich in fructose and glucose every evening, you will quickly own the figure that many people desire if maintained regularly. Because thanks to the calcium and vitamin D content in milk, it creates an opportunity for the body to burn excess fat and unnecessary calories. Honey also helps speed up the process of converting excess fat remaining in the body into energy, consuming it and gradually losing it.
Skimmed milk and honey – a mixture that helps lose weight and improve sleep
3. Grapefruit and ginger juice burn fat while sleeping
In addition to conventional weight loss methods such as adopting a diet by eating lots of fruits and vegetables, or dividing into many small meals throughout the day, staying away from spicy foods, combining exercise…, taking advantage of Common small foods such as ginger and grapefruit are also significantly effective in eliminating the obnoxious layer of fat surrounding the body. Ginger itself is responsible for burning calories, reducing hunger, cravings for snacks and eliminating fat. Eating grapefruit regularly will reduce insulin levels in the body, leading to excess fat layers being burned quickly, especially in the abdominal area of postpartum women.
How to do it: Mix 1 liter of filtered water with the juice of half a grapefruit, half a teaspoon of honey and 1 branch of fresh ginger. Then store in the refrigerator for 2-3 hours and then enjoy to feel the delicious and fresh taste.
Burn belly fat while sleeping with grapefruit and ginger juice
4. Kiwi and mint leaves – weight loss drink before bed
Thanks to the trace elements contained in kiwi fruit, your body will not suffer from the accumulation of fat after each meal. At the same time, mint leaves also help you feel full for a long time. Therefore, to avoid continuous weight gain, drink a cup of kiwi water mixed with mint leaves about 1 hour before going to bed. The way to prepare this drink is not very complicated. You just need to put 1 kiwi fruit, 2 lemon slices, 6 mint leaves and 100ml filtered water into the blender, blend until smooth and enjoy.
Lose weight with kiwi and mint leaves
5. Tomato and cucumber juice effectively reduces weight
The “divine” method of losing weight with tomato and cucumber juice allows you to not have to fast or abstain too complicatedly but still ensure a slim body, firm waist, and flat stomach. Moreover, the preparation is quite simple, you just need to blend the tomato and cucumber mixture in a 50:50 ratio, then add 500ml of warm water, and finally store in the refrigerator to drink gradually over 3-4 minutes. day.
Tomato and cucumber juice – the perfect combination for women’s skin and weight
6. Lemon peel juice is effective for weight loss
Science has proven that lemons contain pectin, which helps the body reduce the ability to absorb sugar, is good for the stomach as well as promotes the weight loss process more smoothly when combined with good health habits. like getting enough sleep, Participate in a sports training course at the gym every day or simply don’t skip any breakfast. How to do: After peeling the lemons, put them in a medium-sized pot of water, boil for about 15 minutes, then turn off the heat. Then squeeze out the juice, put it in the refrigerator and save it to drink at night before going to bed.
Great beauty benefits from lemon peel juice
7. Drink combining lemon, coriander, cinnamon and honey to burn fat even when going to bed
Cinnamon stick has the effect of reducing fat absorption and strengthening muscles. While lemon and honey help remove layers of excess fat in the body, parsley adds vitamins and minerals, thereby preventing water accumulation and reducing bloating. With these advantages, each ingredient when mixed together will strongly support you in losing weight without much effort.
Instructions: Put all the ingredients including 1 cinnamon stick, 2 tablespoons of lemon juice, 1 tablespoon of honey, 4 parsley branches and 100ml of water into a blender, then filter through a sieve and then pour in the drinking water. Refrigerate, wait a few hours then drink.
The mixture of lemon, coriander, cinnamon and honey helps burn fat while sleeping
8. Lose weight with lemon and cucumber aloe vera water
Lemon is a fruit that purifies the digestive system, enhances metabolism and eliminates toxins from the body. Aloe vera has the ability to fight inflammation and stimulate high energy consumption. Meanwhile, cucumbers have the outstanding effect of preventing carbohydrates in food from being converted into fat in the body. So when you mix the above ingredients together, you will get an effective weight loss compound that is extremely easy to make. Put the ingredients including 1 cucumber, 1 teaspoon of crushed ginger, 2 peeled aloe vera branches and 100ml of filtered water into a blender, filter through a sieve to extract the water and enjoy after dinner.
Improve your figure with aloe vera, lemon and cucumber water
9. Honey drink combined with cinnamon
For a long time, cinnamon and honey have been famous for treating and healing wounds. Therefore, combining these two foods together will give you an evening weight loss drink that helps accelerate the ability to burn excess fat, reduce blood sugar levels as well as provide a stable energy supply. determined for the body.
How to mix honey and cinnamon water: Mix half a spoonful of cinnamon powder with a cup of hot water, let cool, then add a spoonful of pure honey and stir well.
Combine honey and cinnamon for the best weight loss results
10. Grapefruit and cinnamon juice
According to experts, grapefruit is one of them These fruits are wonderfully rich in vitamin C promotes the rapid weight loss process, not to mention that grapefruit also contains many different vitamin levels, which help prevent oxidation and give women smooth, healthy skin. Meanwhile, cinnamon has the effect of eliminating toxins and excess fat in the body. Thanks to that, this combination is considered the best solution in preventing the formation of fat blocks at night.
How to mix grapefruit juice and cinnamon: Mix a spoonful of cinnamon powder and a spoonful of honey with 500ml of warm water, stir well, and keep the mixture for 30 minutes. Next, use a juicer to squeeze a grapefruit, then mix it with lemon juice. Finally, mix the above two mixtures together and you will have grapefruit and cinnamon juice – an evening drink that miraculously helps you lose weight.
Grapefruit and cinnamon juice
11. Drinking apple juice before going to bed helps reduce belly fat
In the list Dietary foods that prevent weight gain then apples are ranked in the priority category. Because each apple contains very low fat and almost no protein, it provides negligible calories to the body, so apple juice is a safe choice for burning excess fat and reducing fat. weigh before going to bed for many women.
How to make apple juice: Wash and peel apples, cut into cubes. Put apples, sugar and a little lemon juice in a blender and puree. Then filter the mixture through a sieve to remove the residue and use a spoon to press down to get the apple juice. Or if your house has one Multi-function juicer, retains all vitamins The method is much simpler, you just need to put the ingredients into the juicer and immediately have a delicious and nutritious drink.
Improve your bulging belly with apple juice every evening
Chamomile tea is one Herbal teas are good for your healthwhose main ingredient is dried chrysanthemum. The main uses of tea are to clear heat, detoxify, reduce cholesterol in the blood, prevent the risk of heart disease, not only that, it also helps prevent cancer cells from spreading and supports treatment medications. Cancer treatment is more effective. Especially if you use tea 30 minutes after eating, your digestive system will work faster, thereby avoiding the feeling of fatigue, bloating, and indigestion.
Chrysanthemum tea is a precious herb that is loved by many people
13. Sage leaves mixed with pear juice effectively reduce belly fat before bed
Buckwheat leaf is a plant that is used a lot in cuisine and medicine. They have extremely effective anti-inflammatory effects, treating sore throats and digestive disorders, as well as contributing to enhancing memory. Therefore, when combined with pear – a fruit with high fiber content, it will keep your stomach full for a long time and prevent cravings at night.
This weight loss drink before bed includes 300ml of pear juice, 1 lemon, 1 pear and 10 fresh sage leaves. After grinding fresh sage leaves, squeeze out the juice. Next, cut the pear into slices and put them in a glass with a little lemon and ice. In the end, you will have a delicious glass of water that is both refreshing and slimming.
Add pear juice and sage leaves before going to bed to strengthen the immune system and reduce fatigue
14. Make detox water soaked in fruit to lose weight before going to bed
In recent years, detox water from fruits and vegetables has been considered an effective way to lose weight and beautify and purify the body, especially for people who are sedentary and don’t have much time. do exercise. Detox water is quite diverse so you can choose to combine your favorite fruits such as grapefruit, pears, apples, lemons, cucumbers… which are both easy to drink and add energy to the body and do not accumulate. excess fat.
The perfect combination of fruits and vegetables will bring unexpected weight loss results
With these weight loss drinks before bed, you should persistently do it regularly after every dinner to soon have a sexy body and hot waist. To save time and costs, you can visit websosanh.vn.
