Did you know, one of the ways to enhance and improve memory is to supplement foods that are good for brain activity. Join Websosanh to immediately refer to 20 memory-enhancing foods suitable for exam season, children as well as the elderly below.
There are many causes that affect the brain’s ability to concentrate and remember. Students, children and the elderly are susceptible to problems with memory or many other brain activities. To overcome the above situation, in addition to changing your lifestyle appropriately, nutrition is also very important. The foods below will supplement good nutrients for brain activity, helping to enhance memory and concentration!
1. Fresh, green leafy vegetables
The great benefits of green leafy vegetables for human health cannot be denied. The antioxidants and folic acid in this vegetable have the ability to improve memory by reducing inflammation and improving blood flow to the brain. In addition, folic acid has also been shown to help reduce homocysteine, an amino acid that increases the risk of heart disease. So, Add green leafy vegetables to your daily diet is an extremely necessary job.
Antioxidants and folic acid in this vegetable have the ability to improve memory.
2. Oily fish
Fatty fish are considered “brain food” because they contain high levels of omega 3. Many studies have shown that regularly supplementing the diet with omega 3 will reduce the risk of dementia and stroke. People who eat fish regularly will experience memory loss 12% slower than people who do not eat fish. Furthermore, it reduces Alzheimer’s disease by up to 60%.
Because of the above benefits, a fish diet will be very good for the elderly or people who often work or study under high intensity. Furthermore, fish dishes are also very delicious. So there is no reason for you not to add this food to your diet, right?
Fish is oily.
3. Blueberries
Research has shown that berries such as blueberries have optimal brain function and anti-aging properties. Accordingly, people who regularly drink blueberry juice every day will improve concentration and memory and increase the quality of learning and work. High gallic acid content also helps better protect the brain from degeneration and stress. Blueberries are often used directly, processed into juice or delicious baking ingredients.
Pumpkin seeds and other grains in general are good foods for memory. These nuts help reduce bad cholesterol that affects blood circulation to organs, including the brain. In addition, pumpkin seeds also contain vitamin E, an antioxidant that helps limit the aging process and helps the brain function more effectively. Pumpkin seeds are often used directly for their delicious flavor or as ingredients to prepare many different types of cakes. In the elderly, pumpkin has many more great benefits and is worthy of being a memory-enhancing food for the elderly.
5. Turmeric
Curcumin, the main ingredient in turmeric, has been shown to slow down the formation of plaque, a factor related to the formation and development of Alzheimer’s disease. Furthermore, this ingredient in turmeric is also an extremely effective anti-inflammatory agent, helping to strengthen the body’s immunity and improve the amount of oxygen in the brain.
This helps you stay alert and more agile in processing information. Therefore, a cup of turmeric tea early in the morning will be a great choice to start a more effective working or studying day. And don’t forget to use this food as a treat seasoning for dishesboth enhances the flavor of the dish and is extremely nutritious for the brain.
Curcumin in turmeric is very good for the brain.
6. Broccoli
Broccoli, an extremely good memory enhancing food. Thanks to its high vitamin K and Choline content, broccoli helps keep your memory sharp and quick. So, students during exam season, don’t miss this valuable food. If boiled broccoli is a bit bland, try stir-fried broccoli with beef, or stewed broccoli with bones,…it’s also very interesting.
7. Dark chocolate
Did you know, Chocolate has many nutrients that are good for the body. The darker the chocolate, the more health benefits it will have. So skip white chocolate and add dark chocolate right away if you want to enhance your memory. Dark chocolate helps lower blood pressure and improve blood flow to both the brain and heart. This helps improve memory better.
So this is quite a suitable food to enhance memory for children because chocolate is the favorite food of most children. In addition, dark chocolate also contains natural stimulants such as caffeine, which helps enhance concentration. Therefore, it is also a memory-boosting food for exam season that students should supplement.
8. Beans
Beans are rich in nutrients like green beans, black beans, soybeans, etc. are also great memory enhancing foods. Beans help supplement folate sources for the brain, making the mind more alert and gentle, reducing irritability and anger. Besides, beans also contain many other nutrients such as iron, zinc, fiber,… and high protein content suitable for a healthy nervous system. Dishes from beans or bean products such as milk, sprouts, tofu,… are great choices for your meals.
9. Orange
Orange is one delicious fresh fruits good for the brain. As a fruit with a very high vitamin C content, it can be considered a nutritious food for the brain, helping to enhance memory and concentration. Vitamin C is a key factor in preventing age-related mental decline or chronic stress.
Therefore, this is a great memory-enhancing food for everyone. Furthermore, vitamin C also serves as a powerful antioxidant, helping to fight free radicals that can damage brain cells. Eating oranges directly, making juice, smoothies… are all ways to supplement this wonderful source of nutrients for the body.
Oranges contain lots of vitamin C which is good for the brain.
10. Egg yolk
Clean poultry eggs contain many nutrients that are good for the body. In particular, egg yolks contain a large amount of choline, which is an extremely good substance in brain development, especially in children. This substance also reduces the appearance of beethane, a hormone-producing ingredient linked to depression. This is also an effective source of protein to help the brain function healthier and more effectively. Egg yolks can be processed into many delicious and nutritious dishes. Adding this food to your daily diet is the best way to better enhance your brain’s memory and ability to concentrate.
11. Black tea
Did you know, black tea brings many benefits not only for health but also helps enhance brain activities. The caffeine component in black tea helps promote blood circulation in the brain, thereby enhancing concentration and memory. L-theanine helps balance the effects of caffeine so you can focus on work in the most comfortable way, minimizing stress and fatigue.
Besides, studies also show that drinking black tea regularly will help improve memory. Therefore, a cup of black tea every morning will be the best way to keep your mind alert and more focused on the day’s activities.
Black tea helps enhance brain activities
12. Butter
Surely many people already know the wonderful health benefits of avocados. For the brain, avocado also shows its benefits thanks to vitamin K and Folate, which help prevent blood clot formation and improve cognitive ability and concentration. Furthermore, with other nutrients such as protein, vitamins B, E… avocado is truly a brain-boosting food that you should not ignore. You can create aromatic, creamy smoothies, refreshing salads, etc. to add more nutrition to your brain with avocado without getting bored!
13. Radish
This familiar tuber is truly indispensable in the list of memory-boosting foods. Radishes contain many antioxidants that help remove toxins in the blood, reduce inflammation, and make the brain healthier. Besides, the natural nitrates in radishes help increase blood flow to the brain, help improve mental clarity, and reduce headaches and fatigue caused by cerebral anemia. Radish salads, stewed radishes… are very suitable for you to enrich your meals.
Radishes help reduce inflammation and toxins, making the brain healthier.
14. Bone broth
Why is bone broth good for brain function? The reason is because this type of broth has a fairly high collagen content, which helps strengthen nerve fiber tissue in the brain, while also healing amino acids such as proline and glycine. Thereby improving memory better. Pork, beef, and chicken bone broths will be great ingredients for you to make more nutritious and delicious noodle dishes, pho, and stewed vegetables.
15. Celery
Celery really is Nutritious foods help enhance memory and are good for the brain thanks to the addition of countless vitamins and minerals to the body. The antioxidants in celery are highly effective in eliminating toxins and fighting inflammation for the brain. This helps the brain stay healthy and operate more effectively. Celery is low in calories so you won’t have to worry if you’re trying to lose weight Dietary foods that help regain your desired body shape. You can prepare stir-fried dishes and salads from this vegetable to add more nutrients to the body.
Celery removes toxins and fights inflammation for the brain.
16. Coconut oil
One of the great benefits of coconut oil is that it is a natural anti-inflammatory and inhibits the formation of bad cells. This oil also helps slow down memory loss in the elderly.
17. Olive Oil
Besides coconut oil, olive oil is also a memory-boosting food for effective exam season. Olive oil contains powerful antioxidants called polyphenols that help improve learning and memory effectively. More specifically, this oil also helps fight ADDL, a protein that is toxic to the brain and causes Alzheimer’s disease. Let’s Use olive oil as raw material Prepare daily dishes, it is best to add to salads so that the body can absorb more nutrients better.
Olive oil contains powerful antioxidants that improve the brain.
18. Rosemary
Rosemary is an herb with many benefits for the brain. The main ingredient of rosemary is Carnosic acid, a substance that helps protect the brain from neurodegeneration. This substance helps fight the formation of free radicals that cause neurodegeneration, stroke and Alzheimer’s disease.
19. Salmon
Salmon has always been known as a nutritious food and has many health benefits. Salmon contains a lot of omega-3 fatty acids, which help your brain function smoothly and improve memory. In particular, omega 3 also helps prevent the formation of dangerous tumors. Salmon is an ingredient for many delicious and nutritious dishes such as grilled salmon, salad,…
Salmon contains lots of omega 3 which is good for the brain.
20. Walnuts
Many studies have shown the great benefits of walnuts for the brain. That’s why many pregnant women supplement this type of seed to help the fetus’s brain develop in the best way. Walnuts contain high levels of antioxidants, vitamins and minerals that also help improve mental alertness.
Besides, Vitamin E helps prevent Alzheimer’s disease better. You can use walnuts directly or products made from pure walnuts such as: Canned, delicious and fatty walnut milk is very convenient.
Walnut.
To have a clear and effective brain, immediately add the above memory-boosting foods to your and your family’s meal menu today.
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