Fried banh chung is a great solution for the situation of banh chung filling up the refrigerator during Tet, but many people are afraid of grease. So let’s join Websosanh.vn to immediately refer to the 3 extremely healthy ways to fry banh chung below, which are not only delicious but also good for your health.
1. How to fry banh chung with filtered water
If you often surf social networks, you are probably no stranger to this method of frying banh chung with filtered water that many people recommend. Eat fried banh chung In this unique way, it doesn’t seem delicious, but it’s unbelievably delicious. Moreover, it doesn’t touch a drop of oil and the ingredients are so simple. First of all, you need to prepare soft banh chung (if the cake is left in the refrigerator, you can microwave it), a non-stick pan and some filtered water to start making.
Fried banh chung fried in filtered water until golden and crispy (Source: AlongWalker)
Step 1: Put a non-stick pan on the stove and pour in a moderate amount of filtered water, it is best to estimate that it covers the surface of the cake.
Step 2: Cut banh chung into small pieces and add each piece, more or less depending on each person’s appetite. Turn on the stove then cook over medium heat.
Step 3: When the water has boiled slightly, lower the heat and use a spoon to crush the banh chung. Soaking with hot water will be easier because the cake will soften quickly. While pounding and spreading the cake into a thin layer, like coating a pan.
Step 4: Continue to increase the kitchen temperature and fry banh chung for 5-7 minutes until the water in the pan dries up. After the banh chung fried in filtered water is golden on one side, continue to flip the banh chung and fry the other side until golden brown.
4 steps may seem like a lot, but it actually works fried banh chung with filtered water Extremely simple and fast. The result is a beautifully golden fried piece of banh chung, crispy on the outside and soft on the inside. This way of frying banh chung with filtered water does not require the use of cooking oil but still has the typical aroma of fried food and does not lose the flavor of banh chung on Tet.
2. Fried banh chung in an oil-free fryer
This second way of frying banh chung is exactly for “lazy” people, both convenient and quick, saving time and effort. If you don’t have time to stand in the kitchen and fry each cake and your house has an oil-free fryer, then what are you waiting for?
Fry banh chung in an oil-free fryer quickly and easily (Source: Youtube)
Step 1: Prepare banh chung (if the cake is kept in the refrigerator, there is no need to warm it up or soften it to make it easier to cut), peel off all the leaves and cut into pieces as thick and thin as you like. You can cut the cake the traditional way by wrapping the cake with string or if cutting with a knife, cover the knife with plastic wrap to avoid sticking.
Step 2: Line the bottom of the oil-free fryer with a layer of foil or parchment paper, then place each piece of cake in turn (if the fryer has a good non-stick frying tray, you may not need to line it. Note: Do not stack on top of each other, but spread out. Spread out in a single layer so that all pieces of cake are golden and crispy. If you find the cake is too hard, you can brush a little cooking oil on the surface of the cake.
Step 3: Start the oil-free fryer and set the temperature to about 180 degrees Celsius for 10-15 minutes. Then open the pot, turn the cake over and fry for another 10 minutes until both sides are golden brown.
The oil-free fryer appears to be the savior for those who want to eat healthy, limit fat and you can use it to “rescue” the Tet banh chung in the refrigerator. The result is crispy fried banh chung that is dry and not soaked in oil. However, there is a small note: there are currently many types of pots and you should consider adjusting the temperature and time accordingly.
3. Fried banh chung with fish sauce
Compared to the above two ways, this last method seems less popular and is also a new way to fry banh chung that you should try at least once in your life.
Step 1: If the cake is hard due to being left in the refrigerator for a long time, steam the rice (put it in a rice cooker) or steam it until soft.
Step 2: Put the cake into the pan and saute without water or cooking oil. The cake is soft, easy to soak and spread into a round shape like frying with filtered water. In banh chung, pork belly is indispensable and especially it must have fat to be greasy and delicious. The fatty meat in the filling and the water that accumulates while steaming will flow out on their own. You just need to wait until the edges are burned, then flip it over and do the same with the other side.
Step 3: When the fried banh chung is golden on both sides, add a sufficient amount of fish sauce and continue frying for a while on both sides until absorbed. Delicious fried banh chung with fish sauce without dipping (Source: Cooky).
In fact, this method of frying is quite similar to the first method of frying in water, but the cake will become crispier faster. The finished product is not only golden and crispy but also has a distinctive fish sauce scent. Eat fried banh chung In this way of frying, there is no need for chili sauce or dipping sauce. Instead, you can add some favorite toppings such as sausages, cucumbers, etc. like the breakfast specialty “Hanoi fried banh chung”. If you have a sweet tooth, you can add a little sugar to make it sweet and salty to make it easier to eat with a little sweet and sour pickles.
Overall, fried banh chung is an attractive dish that every Vietnamese loves and is indispensable during Tet days. It is even a specialty and attractive street food in Hanoi that you can easily find in many restaurants. city ​​in autumn and winter. However, each piece of normal cake has about 309 kcal, if fried with oil, it adds about 8.1 kcal. Eating a piece of fried banh chung means you have to run for 33 minutes and then rest for another 8 minutes to finish it off.
The amount of calories is quite high, so it’s best to limit fat with the 3 healthy ways to fry banh chung that Websosanh.vn just introduced above, which are both good for your health and still just as delicious as frying with regular oil. There’s nothing better than eating a piece of fried banh chung dipped in chili sauce along with sweet and sour pickled onions or pickled onions. The cake is crispy, drained of oil with a burnt aroma, mixed with a bit of spicy and sweet and sour to relieve boredom, creating the traditional Vietnamese Tet flavor. Try one of the 3 ways to fry Banh Chung above and feel it!
