Olive oil is a product with very high nutritional value used in food processing and beauty. Olive fat is not only good for the heart but also contains vitamin E and Omega 3 to help prevent oxidation. strong.
Distinguish between types of olive oil and how to use each type
First, you should choose the right type of olive oil for your needs to be most effective and use the cost in the most reasonable way.
– Olive oil labeled “Extra-virgin” is the purest oil; It is created from the first time olives are pressed to extract oil. It contains about 0.8% acid and has the purest, most delicious flavor. This type of oil also has the highest price with the best quality for health, so it is used to prepare dishes such as salad dressing and for beauty purposes.
– Olive oil labeled “Virgin” is an oil that has not been refined, but contains about 1-4% more acid than extra virgin oil, so it only contains a portion of the natural flavor. nature of olive seeds. It is also cheaper and of lower quality than premium extra virgin oil.
– Olive oil labeled “Pure Olive” is the type of oil sold in large quantities in supermarkets and is usually oil taken from the second pressing and has lower purity. Depending on different brands of olive oil, the quality and price of this oil will vary. In general, this oil is suitable for cooking.
– Olive oil labeled “Olive Pomace” is low quality oil and has a very cheap price. It is extracted from olive oil remaining after the first pressing to remove the most quintessential oils. This type of oil is often used to clean and polish furniture rather than to cook or eat directly. Makeup removing oil products often use this type of oil to produce at a more reasonable price than other makeup removing products while being safe for users.
– First you need to determine your usage needs, the best way is to use each type of oil for a separate purpose, do not use them together to save costs and achieve good results. If you want to use olive oil in meals to mix salads, you should buy a small amount of extra virgin olive oil and use it gradually because olive oil has a short shelf life after opening the bottle, it is best if you eat it raw. You should buy a bottle with a capacity of about 250 ml which is enough. Do not buy a bottle that is too large and if you don’t use it all, you will lose nutrients.
– Some people do not like the taste of “extra virgin” oil because they may find it a bit harsh, for example, they can completely choose “virgin olive” oil; The quality of this oil will be thinner and easier to eat, but in terms of nutrition and vitamins, it is not as good.
– For those who want to use olive oil for cooking and not for direct consumption such as salad dressing, it is not necessary to buy extra virgin olive oil because it has a much higher price and when cooking at high temperatures, the price increases. Its nutritional value will be broken so you should buy a separate bottle of “Pure olive oil” to cook with even if you already have extra virgin oil.
– In addition, for olive oils for other purposes, choose “Pomace oil” and you can buy a large bottle, it will be cheaper and last longer and can be used for many other things such as makeup removal, cleaning clothes. Fixing and polishing wooden furniture…
Choose direct cooking olive oil and cooking olive oil
How to choose good quality olive oil
Regarding olive oil packaging, it is best to choose a dark-colored bottle because it helps limit light rays from shining on the olive oil, reducing the quality of the vitamins and antioxidants contained in the pressed oil. The essence of the olive fruit.
When choosing olive oil, you should not look at the color of the oil because it cannot evaluate the value of that type of olive oil. On the market, olive oils are evaluated for quality by a certificate called COOD. If products are marked with this symbol, you can rest assured that the products meet quality standards.
You should choose a dark-colored olive oil bottle to better preserve the quality of the oil
Tips for using olive oil
– Olive oil should best be stored within 12 – 18 months, you need to make sure to use up the product with the capacity you buy within this time period to use it in the best condition.
– Remember that extra virgin olive oil has a high value because it is cold pressed and does not have any temperature intervention, so when using this type of oil it is best for salads to preserve its integrity. flavor and vitamin E, heart-healthy fats and other antioxidants in olive oil.
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