During pregnancy, pregnant women need to regularly supplement nutrients that are beneficial for both mother and child. In addition to taking iron supplements and essential vitamins, using juices is an ideal way to ensure the health of pregnant mothers.
Orange juice
Famous as a food containing high levels of Vitamin C and folic acid, orange juice has long become a familiar drink in families to increase resistance, help brighten eyes, and beautify skin. For pregnant women, strengthening the immune system and supplementing minerals for the body are always top priorities, so orange juice is an indispensable drink. According to scientists, mothers who drink a lot of orange juice during pregnancy can prevent harmful bacteria, supplement calcium for both mother and baby, and contribute to preventing neural tube defects in children.
Orange juice increases resistance for pregnant mothers (Source: Internet)
Orange juice squeezed from fresh oranges is best compared to processed products such as bottled orange juice and orange milk. You should not drink orange juice right after meals because it can make you feel bloated. Drinking it before going to bed is also not good because your body has not yet had time to fully absorb the nutrients. It can even make you go to the bathroom. give birth more.
Coconut water
Coconut water is a drink that pregnant women should supplement when entering the 4th month of pregnancy. Not only is it a delicious, easy-to-drink refreshing drink, coconut water is also a golden remedy for pregnant mothers to help diuretic, reduce constipation, and belching.
Coconut water supports good digestion for pregnant women (Source: Internet)
With high fat content (2%), pregnant mothers should drink 1 fruit a day to supplement enough nutrients to avoid causing overweight and increasing excess fat on the body. When drinking coconut water, mothers should drink it in the morning or early afternoon, not after eating or before going to bed.
Tomato juice
Known for its effects in beautifying the skin and increasing moisture in the dry season, tomato juice is often used by women as a valuable beauty remedy. However, it doesn’t stop there, tomato juice with its high vitamin and mineral content is also an ideal drink for pregnant women. Drinking orange juice regularly every week has a positive effect in helping pregnant mothers reduce postpartum swelling and helps improve blood circulation throughout pregnancy. For the fetus, tomato juice helps the baby’s bones and eyesight develop well thanks to abundant vitamin K and calcium.
Tomato juice is rich in vitamins that support fetal development (Source: Internet)
When buying tomatoes, you should choose red, juicy ones. Squeezing tomatoes with a juicer is one of the best options to retain beneficial nutrients to help pregnant women absorb them best.
Cabbage juice
Cabbage juice often has a very unique taste, fragrant, sweet and slightly spicy. For some pregnant mothers who change their taste frequently from day to day, this is quite an interesting drink. Cabbage juice is not as sweet as the taste of fruit juices, but it has the light, fleshy taste of fresh vegetables, which is very suitable for changing and drinking in between days when mothers drink fruit juice.
Cabbage juice is beneficial for children’s brain development (Source: Internet)
The vitamins and folic acid and amino acids in cabbage have a good effect in supporting digestion, reducing colon spasms and symptoms of abdominal pain due to irritable bowel. In addition, cabbage also contains a lot of brain-healthy fats such as omega 3 that help enhance both the physical and intellectual development of the fetus.
Hopefully with some of the juices Websosanh suggests, pregnant mothers will choose the most suitable and nutritious juice to help increase resistance and ensure health for both mother and baby.
Coconut water supports good digestion for pregnant women (Source: Internet)
Tomato juice is rich in vitamins that support fetal development (Source: Internet)
Cabbage juice is beneficial for children’s brain development (Source: Internet)
