There are many different ways to use ginseng such as soaking in wine, preparing food, making tea, soaking in honey or grinding into powder,… but for both convenience and health benefits, please refer to the 3 ways to use it below!
Office workers are people at risk of facing many different potential diseases such as lack of concentration, fatigue, insomnia, high blood pressure, weak resistance, cardiovascular problems… due to the nature of work. having to work in a closed room, sedentary, and exposed to too much computer. Therefore, products made from ginseng are one of the top choices when they want to improve their health and improve their physical health. Join Websosanh to learn 3 simple but effective ways to use Korean ginseng, maximizing the effects of ginseng for office workers who don’t have much time.
1. Make ginseng tea
Ginseng tea is one of the natural preparations that many people love today. To brew a delicious and nutritious pot of tea, you can do it in the following way: First, choose fresh ginseng and wash it thoroughly. Next, cut the ginseng into many thin slices, put it in a kettle and pour boiling water like you would normally make tea, then steep for 10 minutes before you can pour it out and drink. For office workers, you can drink it and preserve it in a thermos. Or instead of using fresh ginseng, you can use pre-processed ginseng tea packets, use 1 to 2 packets at a time as needed, mix with hot water and enjoy.
Ginseng tea can be used to improve health, reduce stress and effectively enhance memory
Ginseng tea has a strong aroma but a slightly bitter taste. If you find it difficult to use, you can add a little licorice or sliced dried red apples to the mixture to increase the sweetness. Otherwise, when drinking, just add a little honey or sugar.
Drink ginseng tea daily to help purify the body, improve the quality of liver cells to better absorb and detoxify the body. In addition, the active ingredient saponin contained in ginseng tea has the effect of promoting the effectiveness of flu vaccines, and antibiotics to treat pneumonia and bronchitis.
2. Use pre-mixed red ginseng essence
Instead of having to wake up early every day to make ginseng tea, many people choose the more convenient way of using pre-mixed red ginseng essence. One of the products chosen by many office workers is KGC Extract Everytime Original ready-to-drink red ginseng essence.
Ready-to-drink red ginseng essence – Extract Everytime Original in a convenient package to carry with you
The product is extracted from 100% ginseng root, high ginseng content, rich taste. Every day after breakfast or at snack time, just take 1 packet to help the body increase resistance, reduce fatigue, stress, and improve physical strength. The product is very good for busy people with great work pressure.
Extract Everytime Originalis a product of the KGC Government Ginseng Corporation (Korea Ginseng Corporation), formerly the Korean Royal Ginseng Monopoly, has a 120-year history and is distributed in more than 40 countries around the world, spanning from Asia, to Europe, America… were once chosen as high-class gifts by the Korean government.
3. Cooking
It can be said that cooking is one of the ways to help the body absorb the maximum nutrients of ginseng. Ancient people often used ginseng as the main ingredient in royal banquets. Today, with an inexpensive cost, anyone can cook nutritious dishes from ginseng for their family.
Chicken with ginseng has the effect of replenishing vitality on hot summer days
Ginseng roots or sliced ginseng are often used to make delicious dishes such as: ginseng chicken, lotus seed ginseng soup, ginseng cooked with ribs and ginkgo, ginseng porridge… Each dish is prepared according to different processes. , however these dishes all contain high levels of ginsenosides. The compound has the ability to inhibit the growth of cancer cells and effectively enhance physical fitness. People who often suffer from anemia, have a weak body, and are often tired can eat ginseng dishes to improve their health very effectively.
Of course, office workers who want this nutritious meal need to spend time cooking at home. Although it takes time, it will be worth it when you enjoy it. With these dishes, you need to pay attention to how to keep them warm to ensure flavor and nutritional content. It’s best to reheat in the microwave before using.
