With the golden benefits that sunflower oil brings to your health, you will find this an indispensable cooking oil in your family kitchen.
1. Rich in nutrients
Sunflower oil is a vegetable oil with high nutritional value, containing a lot of linolenic, unsaturated fatty acids (Omega 3-6-9) and vitamins A, B, D to help reduce bad cholesterol levels in the blood, prevent Prevent cardiovascular disease, strengthen the body’s natural immune system and neutralize free radicals to prevent cancer.
Sunflower oil contains the highest nutritional content in the vegetable oil world
Compared to vegetable oils made from other ingredients such as sesame, olives, soybeans… Sunflower oil contains the highest levels of vitamin E. Vitamin E is a nutrient that helps prevent oxygen, regenerate cells, and protect the skin from the negative effects of sunlight. With many nutrients that are good for human health, many experts advise consumers to regularly use sunflower oil in the family kitchen.
2. High average smoke point
Sunflower oil has a high smoke point compared to other oils including vegetable and animal oils. Smoke point is a culinary term that refers to the limiting temperature of each type of oil, beyond which the oil will produce toxins.
Sunflower oil has a high smoke point compared to many other vegetable oils
Each type of oil/grease can withstand a different temperature level. The smoke point of olive oil is 160 – 190 degrees C, sesame oil is 210 degrees C, soybean oil is 250 degrees C… Sunflower oil has a high smoke point limit, about 240 – 255 degrees C. Thanks to that, the use of Sunflower oil in food processing is also becoming more diverse. Besides using it for cold dishes such as mixed vegetables and salads, you can also stir-fry foods.
However, like other vegetable oils, sunflower oil is not recommended for frying.
3. Ingredients make the dish more attractive.
Sunflower oil is always loved by gourmets because of its gentle fragrance. The taste of sunflower oil is very unique like olive oil, coconut oil or peanut oil, so when used to mix vegetables or prepare salads, sunflower oil will help keep your dishes from being pungent, keeping the taste fresh. Cool feeling when enjoying. In particular, when used to marinate meat, fish… sunflower oil will gently remove the fishy taste of these foods, making the dish more delicious.
Thanks to its mild flavor, sunflower oil helps dishes taste fresher
In addition, thanks to its less pungent flavor, many families also have the habit of using sunflower oil directly to supplement optimal nutritional content for health.
4. Suitable for all subjects
Not only rich in nutrients, sunflower oil is also suitable for the needs of all family members, especially the elderly. The reason is because the abundant Omega 3, 6, 9 fat content in the oil helps keep cholesterol levels in the blood under control.
For children, sunflower oil contributes to supplementing minerals and vitamins to support brain development. At the same time, the high protein content and B vitamins in sunflower oil help regenerate energy, fight fatigue, stress, and weakness caused by the pressure of studying and working. In addition, this vegetable oil is also rich in iron, very good for women during “red light” days and people with a history of anemia.
Is sunflower oil good? Can be used for all ages
Sunflower oil is kind of Vegetable oil is suitable for every kitchen. When choosing sunflower oil, you should choose oil produced by the chilling method such as Kico sunflower oilZachia sunflower oil, Sloboda sunflower oil (Russia), … Among them, Kico sunflower oil is one of the brands trusted by many families. With strict production processes, Kico sunflower oil always ensures the best product quality, to care for the health of Vietnamese families.
