Organic soy milk is the type of milk that many wise housewives choose to use for the whole family. The product not only helps refresh and relax but also brings many health benefits.
So what do you know about the benefits of organic soy milk? What kind of organic soy milk should I buy? Let’s find the answer through the information in Websosanh.vn’s article below!
1. Health benefits of organic soy milk
Organic soy milk contains many rich nutrients such as iron, zinc, calcium, magnesium, vitamins B, C, E, K and high levels of protein, saponins, unsaturated fatty acids, etc. Enjoy soy milk regularly. will help you bring positive changes to your body.
Organic soy milk is rich in nutrients and good for health
– Providing many nutrients, soy milk is also considered the “meat” of vegetarians. 100g of soybeans provide up to 173 calories, 63% water, 16.6g protein, 9g fat, 9.9g carbohydrates, 6g fiber and many vitamins and minerals. Enjoying soy milk helps provide enough energy for all your daily activities.
– Soy milk can increase the amount of necessary hormones, alleviate premenopausal symptoms, and help women feel less uncomfortable during this sensitive period.
– Organic soy milk has abundant calcium content. At the same time, isoflavones in soybeans also help prevent osteoporosis and improve the body’s ability to absorb calcium. Thanks to that, drinking soy milk regularly is an effective way to prevent osteoporosis.
– The protein and calorie content is not too high in soy milk, making it a very good weight loss support drink. At the same time, soy milk is also very good for the digestive system, limiting appetite.
– Adding soy milk to your diet helps prevent aging, improves skin elasticity and firmness and brings stronger, softer hair.
2. Which types of organic soy milk are good and should you buy?
The market has too many organic soy milk products, making women confused about which milk to choose. Here are 2 ideal suggestions for you:
This organic soy milk product comes from the globally famous Australia’s Own brand. Milk is produced with special standards, using natural ingredients (water, organic soybeans, organic sunflower oil, salt, mineral salts,…), standard organic processing, preserving the full flavor. pure from nut milk.
Australia’s Own Organic unsweetened soy milk is produced according to strict organic standards
Australia’s Own Organic unsweetened organic soy milk does not contain genetically modified ingredients, cholesterol, lactose, cane sugar, colorants, artificial flavors, preservatives, etc., ensuring safety when used and suitable. with vegetarians.
Pacific Foods unsweetened organic soy milk is a delicious, nutritious drink, containing many healthy minerals. The product is made 100% from organic soybeans, without using sugar, gluten or cholesterol. Milk ingredients include only water and organic soybeans.
Pacific Foods organic soy milk is a product favored by many families
Pacific Foods organic soy milk has been certified by the USDA as an organic product. Products supplemented with vitamin D, iron, zinc, calcium, magnesium, vitamins B, C, E, K,… good for health. At the same time, milk also provides large amounts of protein, isoflavones, saponins, unsaturated fatty acids, etc. Milk is suitable for both adults and children, good for people who want to lose weight, vegetarians, etc.
The types of organic soy milk mentioned above by the price comparison portal Websosanh.vn all have delicious flavors and are rich in nutrients, so they are chosen by many people. Smart housewives can refer to choosing a good type of milk and buy it at a reputable sales address.
