Carrots are a nutritious vegetable and bring great effects to the skin, body shape and effectively protect the body from diseases. However, how to eat carrots properly to absorb all those essential nutrients?
1. Eat carrots properly
1.1. How much carrots is enough?
Is kind Fresh foods have high nutritional content Because it is not expensive, carrots have become the choice of many family meals. So how much carrots is enough for the body to fully absorb without causing side effects?
The advice for you is that simply providing food or juice made from carrots regularly and regularly 2-3 times a week is enough for the body because the average adult absorbs a maximum of only 100g of carrots and For children, only about 30 – 50 grams of carrots.
You can cook it or make cups of cool, fresh juice and put it in the refrigerator to drink at noon, which is great for cooling your body on hot days.
1.2. Is it good to eat carrots every day?
Because it’s one type Vegetables contain many important nutrients For the body, many people often think that eating more carrots will be good. However, the truth is not like that. If you eat too much, regularly every day, after a while it can cause jaundice.
Not to mention, if you eat incorrectly combined with eating too much, it can easily lead to fatigue, bloating, and indigestion. Although these diseases do not have a major impact on life, they make the body uncomfortable, delay work, and cause many unwanted consequences.
Eating carrots in reasonable amounts will help your body stay healthy and have beautiful skin.
2. The best way to eat carrots
2.1. Eat raw carrots
In addition to providing the body with the necessary amount every week, you also need to know how to eat carrots properly to fully utilize its wonderful benefits. There are many ways to eat carrots, eating them raw is one of the ways that many children and adults choose.
Raw carrots have a very pleasant sweet taste, and when eaten, they give a very crunchy feeling. You can wash and scrub the thin outer shell to remove dirt and dust. Then cut the carrots into 4 pieces lengthwise to form suitable carrot sticks. If the fresh carrots are large and long, you should cut them in half horizontally to look neater.
You can put it on a plate, put it in the refrigerator for about 30 minutes and then eat it to make it even more delicious and crispy. This raw carrot dish is best served before the main meal.
2.1.1. Eat raw carrots when they are tender
Unlike many other related vegetables, tender carrots when eaten raw are tastier, sweeter and more nutritious than those that are old and too hard. With young carrots, it is easy for children and the elderly to eat, chew and not encounter obstacles that hinder appetite or stimulate taste buds.
Young carrots will be softer and easier to eat raw than older carrots.
2.1.2. Blanch carrots if they are old to reduce bitterness
If you buy old carrots, you should blanch them in boiling water to reduce the bitter taste. You need to wash, cut into moderately thin slices and put them in a pot of cold water on the stove, boil the water for about 5-6 minutes for slightly old tubers, 10-12 minutes for very large and old tubers, then Take it out and drain it then eat normally.
2.1.3. Types of carrot juice
If you are looking for one Juice helps lose weight, slim down, and beautify the skin Carrot juice is the ideal choice that you should not miss. You can use pure carrot juice or guava carrot juice, chia seed carrot juice, watermelon carrot juice, carrot orange juice, etc. to change the weekly taste in your meal menu. scientific and healthy.
These Nutrient-rich juice helps clear heat, purify, and eliminate body toxinshas just been provided with important vitamins and nutrients, helping to strengthen immunity, increase resistance, and prevent diseases from just Fresh and delicious fruits from nature.
Carrot juice helps cool down, purify, eliminate body toxins, and also provides important vitamins and nutrients.
2.2. Eat only cooked carrots
2.2.1. Eat boiled carrots
According to many studies, eating ripe carrots will help the body absorb beta carotene and convert it into vitamin A better than eating raw carrots. Boiled carrots are one of the ways you can choose if you don’t have much time to cook, especially when you buy old carrots.
After buying the carrots, scrub the skin and wash them with cold water, then slice them. You can use the water in which leafy vegetables are boiled or the water in which chicken was boiled to boil carrots, which will add more deliciousness to the dish. If not, put cold water on the stove, add a little salt, wait for the water to boil, then put the carrots in the pot, lower the heat and wait about 15 minutes.
Taste and see that the carrots are soft, then remove them to a plate. You can add some green onions on top for decoration. A delicious dish of boiled carrots dipped in soy sauce/soy sauce will create an extremely attractive and delicious dish.
2.2.2. Steamed carrot dish
With this steaming method, you will have another way to eat carrots properly because at this time a lot of vitamins and minerals will be retained, while still ensuring the body can absorb them quickly.
You can use specialized steamers or rice cookers with attached steamers to cook this simple steamed carrot dish. The time it takes for carrots to be cooked by steaming is about 15 minutes, but to be sure, check for doneness after the first 8 minutes.
Boiled and steamed carrots served with green vegetables and served with soy sauce or stew create a delicious and nutritious dish.
2.2.3. Cook carrots in the microwave
Eating carrots properly can also be done by cooking them in the microwave. With the microwave, you can slice and dice old carrots and leave them whole or cut them in half for young, soft carrots. Just put the carrots in a glass pot or other bowl or plate suitable for the microwave, add a little cold water, cover the oven and turn on high heat to cook. Medium sliced ​​carrots will cook in about 6-9 minutes, julienned carrots will take about 5-7 minutes to cook and baby carrots will only take about 7-9 minutes.
2.2.4. BBQ grilled carrots
With this cooking method, you just need to scrub the carrots clean, then cut them into 4 pieces lengthwise, use fatty, delicious butter or quality cooking oil and add a little specialized spice mixture. Use for BBQ dishes to spread on each piece of carrot, leave for a while to absorb evenly.
Place carrots soaked in oil or butter on a griddle or baking tray until the carrots gradually turn golden brown, then take them out. Eating carrots properly with BBQ dishes will create a rich, refreshing, delicious meal, very suitable for weekend gatherings of family and friends. Don’t miss it!
Grilled carrots are a very special dish of BBQ residents.
2.3. Eat carrots with other dishes
2.3.1. Stewed carrots
Stewed carrots have just as much sweetness as steamed or boiled carrots, maybe even more flavorful if you choose to stew them with bones or vegetables. Fresh meat, quality guaranteed. If stewing carrots, don’t forget to add spices such as spring onions, minced garlic, fragrant pepper, orange peel, orange juice and extra virgin olive oil to create a frugal but very rich dish. nutritious and irresistibly delicious.
Carrots stewed with beef and other vegetables contribute to creating a nutritious and rich meal.
2.3.2. Carrots covered with sauce
After steaming the carrots, take them out and let them cool a bit, then put them in a pan that is heating a mixture of butter, brown sugar and a little pure orange juice. Use chopsticks or a spoon to stir gently and evenly for about 1 minute so that the carrots absorb the spices.
Then turn off the stove and put it on a plate, add a little parsley to decorate and use with nutritious grains such as almonds, walnuts, chopped pecans, there’s nothing better! This is not only the correct and nutritious way to eat carrots, but also helps you have a healthy, scientific meal!
2.3.3. Oven-roasted carrots with butter
Oven-roasted carrots are made similarly to BBQ-grilled carrots, but here you do not need to add BBQ spices, just spread on a layer of oil or margarine to wet the carrots.
Put the dish of carrots spread with butter and oil in the oven and turn the temperature on to 200 degrees Celsius. Bake for about 20 – 40 minutes, but to ensure the carrots are evenly cooked and soft, turn the carrots regularly while baking.
2.3.4. Stir-fried carrots
This is Delicious dish made from familiar carrots that many families often prepare with other tubers such as potatoes, onions, kohlrabi, celery, and delicious organic beef. Before stir-frying, you need to cut the carrot strips thin but thick and long enough (be careful not to cut them like a salad/salad), then remove the oil and add the carrots and stir well until the carrots are soft and cooked. just enough, not crushed, pour on a plate, then decorate with cilantro and onions on top and eat deliciously with white rice.
2.3.5. Mashed carrots served with meat/fish
To eat carrots properly with meat and fish, you should choose young, soft roots to increase the sweetness of the dish. After washing the carrots, cut them into thin circles, then put a pot of water on the stove, add half a teaspoon of white sugar and a little butter or cooking oil into the pot.
Put the carrots in the pot and boil until cooked evenly, then take them out, mash them with a spoon or put them in a porridge sieve to sift until smooth and pureed. Continue to boil the mashed carrots. If it’s too thick, add a little more boiling water, or the water you just boiled the carrots.
Continue adding about 50g of butter or cooking oil and stir well. Put the mashed carrots on a plate and enjoy with grilled meat or fish and some vegetables. To make the dish more fatty and flavorful, you can add a little fresh cream to the mashed carrots.
Smoothly mashed carrot sauce served with seafood and fish meat is not only delicious but also provides many nutrients for the body.
2.3.6. Carrot soup
This is a recipe you can use when you have small children in the family. There are many ways to prepare as well as accompanying foods to make delicious bowls of carrot soup depending on your taste and dietary needs that you can choose from such as pure carrot soup, curry carrot soup, or carrot soup with coriander, cilantro and chili.
2.3.7. Carrot soup
Carrot soup is also an easy dish to prepare and is commonly used during the day or at parties. You can cook carrots with squash, white radishes, and potatoes to increase the sweetness and nutrition of the dish. Don’t forget to use fresh ribs, beef bones or fresh beef to ensure the family has a soup that is both nutritious and cooling.
Carrot soup.
Above is a summary of the correct ways to eat carrots and simple cooking methods that Websosanh wants to share with you to enrich your cooking experience while creating more flavorful meals for your family to enjoy. awake.
Young carrots will be softer and easier to eat raw than older carrots.
Carrot juice helps cool down, purify, eliminate body toxins, and also provides important vitamins and nutrients.
Boiled and steamed carrots served with green vegetables and served with soy sauce or stew create a delicious and nutritious dish.
Grilled carrots are a very special dish of BBQ residents.
Carrots stewed with beef and other vegetables contribute to creating a nutritious and rich meal.
Smoothly mashed carrot sauce served with seafood and fish meat is not only delicious but also provides many nutrients for the body.
Carrot soup.
