Digestive disorders often cause many symptoms of pain and discomfort for patients. Besides, a scientific diet is important to support the most effective treatment process. Below are some healthy foods to help you answer the question of what should you eat if you have digestive disorders?
1. What should you eat if you have digestive disorders?
1.1. Fruit is beneficial for the digestive system
Digestive system diseases are common in all subjects, so diet also significantly affects the development and formation of the disease. So what fruits should you eat if you have digestive disorders?
Banana
Banana is Delicious fresh fruit that is easy to digest and contains a lot of potassium, which is good for the human digestive tract. Besides, the fiber in bananas has the ability to absorb excess liquid in the stomach when experiencing diarrhea, helping to restore beneficial bacteria in the stomach.
Bananas are useful when people with digestive disorders cause dehydration.
Pineapple
Many people often only know it Effects of pineapple on pregnant women and beauty Not surprisingly, pineapple also has the ability to reduce symptoms of bloating and flatulence. There is a lot of fiber inside this fruit, which helps promote and absorb protein in the body. At that time, patients can reduce unpleasant symptoms such as indigestion. You should use pineapple to make juice or eat it directly.
Avocado
Avocados are rich in fiber and monounsaturated fats, which help maintain optimal function of the digestive tract, pancreas, gallbladder, and liver. Not only that, this food also converts beta-carotene into vitamin A, which is very useful and necessary for the lining of the digestive system.
Apple
Apples are also a fruit that helps patients very well when they do not know what to eat with digestive disorders. Accordingly, apples can reduce constipation when they contain a lot of soluble and insoluble fiber and contain vitamins and minerals that improve the digestive tract in the healthiest way. Also, you can do 15 delicious, nutritious apple dishes Make it easier for patients to eat.
Apples are good for people with digestive system disorders.
1.2. Porridge
Meals for people with digestive system disorders must ensure all 4 groups of substances are as follows: protein, fat, carbohydrates, vitamins and minerals. So porridge is a nutritious dish that not only meets all 4 groups of nutrients but also helps patients easily digest. However, if you have digestive disorders, what porridge should you eat? You can refer to a series of easy-to-digest porridge dishes such as: pumpkin porridge cooked with lean meat, lean ground pork porridge, lean meat carrot porridge,…
1.3. Yogurt
Many people say that if you have digestive disorders, you should supplement with yogurt in food or drink form. Yogurt is one 25 foods rich in probiotics that are good for the digestive system. So can you really eat yogurt if you have digestive disorders? It’s true, yogurt is very good for the intestines because it contains some beneficial bacteria and adds digestive enzymes to the body.
Moreover, the ingredients in yogurt also contain probiotics and beneficial bacteria that help increase the immune system and stimulate the digestive tract to function more smoothly. In particular, yogurt also has the effect of treating constipation, minimizing the risk of diarrhea or indigestion.
Can you eat yogurt if you have a digestive disorder?
1.4. Ginger
Ginger has long been known as one of the best natural cooking spices with many different medicinal uses. In particular, ginger has anti-inflammatory and antibacterial properties, effectively supporting the improvement of the patient’s digestive system. Not only does ginger effectively treat flatulence and indigestion, ginger can treat stomach cramps, nausea or morning sickness in pregnant mothers.
1.5. Sweet potato
The next food suggested for people with digestive disorders to eat is sweet potatoes. The ingredients in sweet potatoes include: rich vitamins and minerals, fiber, and high carbohydrates that help treat stomach ulcers. With the above factors, sweet potatoes promise to be helpful in treating digestive system disorders and minimizing free radicals.
1.6. Oats
Oats are Foods that provide essential fiber for the digestive system when it can transport food well and prevent constipation. This is a natural ingredient that helps patients supplement vitamins, fiber, and diverse minerals to promote and improve health.
1.7. Green vegetables
Add fresh, clean, organic green vegetables to your daily menu to increase the amount of fiber that is useful in treating digestive disorders, improve constipation for people with spastic colon, and help soften stools. and move more easily through the colon. The amount of fiber that adults need ranges from 21-38g/day.
Note that you should not eat too much fiber but only increase it by 2-3g per day. In addition, vegetables are Foods rich in good enzymes help keep the digestive system healthy. You can refer to green vegetables that are beneficial for the digestive tract such as: asparagus, beans, broccoli, beets, cabbage, carrots, corn, cauliflower, kohlrabi, cucumbers,…
1.8. Potato
According to some concepts of traditional medicine, potatoes have a sweet and neutral taste, harmonize and regulate the function of the stomach, strengthen the spleen and enhance the function of the digestive system, benefit qi and cure. Anorexia, bowel obstruction, poor digestion.
1.9. Egg whites
Research from experts shows that egg whites help supplement vitamin D, which helps fight inflammation in the intestines and is good for people with digestive disorders. However, not all eggs should be eaten by sick people and any cooking method is appropriate. It is best to use boiled chicken eggs.
1.10. Fish and white meat
Next, to suggest to readers with digestive disorders what to eat, fish and white meat are foods you should not miss. These are foods that contain high levels of protein, have the effect of regenerating the intestinal mucosa, and synthesizing antibodies when the digestive system is disturbed. Not only that, fish and white meat also provide essential calcium to fight adrenal allergies.
Eat moderate amounts of fish and white meat each week.
2. What to drink for digestive disorders?
2.1. Fruit juice
Fruit juice contains a variety of high levels of vitamins and minerals. Among them, oranges are a good fruit, but many people are skeptical that if they have digestive disorders, should they drink orange juice?
Accordingly, orange is foods that contain large amounts of vitamin C Helps mucosal ulcers heal faster, stimulates cell regeneration, and eliminates waste in the body. In addition, orange juice is neither beneficial nor harmful for people with digestive disorders. If you feel nauseous, you should not drink orange juice.
Drink fruit juice that is suitable and good for the digestive system.
2.2. Water
In addition to learning what to eat for digestive disorders, adding enough water every day is extremely important. People with digestive disorders often experience diarrhea leading to fatigue and dehydration in the body. You should pay attention to using hygienic filtered water, you can drink diluted lemon juice, water containing potassium and sodium to supplement electrolytes and minerals.
2.3. Turmeric and honey
Turmeric has long been considered an effective natural remedy for bitter digestion and carminatives. Use turmeric combined with natural honey to improve a troubled digestive system, reduce flatulence and bloating. Turmeric contains curcumin, which will stimulate the liver to produce and excrete bile effectively.
2.4. Some herbal teas
Natural herbal teas that are good for your health are also recommended by doctors for people with digestive disorders, such as chrysanthemum tea, orange peel tea, etc. Accordingly, chrysanthemum tea has just enough tannin content to support health. Helps reduce intestinal spasms and effectively treats diarrhea. Orange peel tea is also effective in cleaning bacteria inside the stomach.
Combine using some herbal teas.
3. What should you not eat if you have digestive disorders?
3.1. Resurrected food
Besides the above issue of digestive disorders, patients should stay away from raw foods such as blood pudding, raw vegetables, raw fish salad, spoiled food, etc. because the digestive system will react and can lead to diarrhea.
3.2. Suspected food origin is not guaranteed
Foods of unknown origin often easily cause more illness in people with poor digestion. Some foods that are suspected of being contaminated or left in the refrigerator for a long time, or unhygienic street foods, should absolutely be avoided to ensure a smoother treatment process.
3.3. Alcohol, beer, coffee, cigarettes
Stimulants such as drugs, alcohol, and coffee are not good for people with chest pain, gastric reflux, and difficulty swallowing, which are diseases related to the digestive tract.
Absolutely do not use stimulants when suffering from digestive diseases.
3.4. Dried and canned fruits
Canned dried fruit is also not good for patients as this food contains very high amounts of sugar, causing constipation, diarrhea, and bloating for people with irritable bowel syndrome.
3.5. The fruit has a sour, acidic taste
Fruits that contain high acid and are too sour are not good for the digestive tract because consuming foods high in acid can cause bloating, gastric reflux, and diarrhea.
3.6. Foods high in fat and spices
Foods containing a lot of fat such as fried foods, stir-fried foods or foods with abundant animal fat will cause the intestines to contract a lot, causing pain and discomfort in the abdomen.
3.7. Cow’s milk and dairy products
Finally, to answer the question of what not to eat with digestive disorders, patients should avoid animal milk and dairy products because the ingredients in these milks contain lactose, which will be difficult to digest, causing diarrhea and constipation. , cramping pain in the abdomen. If your baby needs to drink milk, please refer to it 10 types of milk for children that are high in fiber for the digestive system please.
4. Notes when caring for patients with digestive disorders
4.1. When to see a doctor
Body monitoring and Register for a general health check-up to diagnose the disease when you see signs related to digestion such as: bloody stools, constant nausea or vomiting, unexplained weight loss, body fatigue, persistent abdominal pain in one place.
4.2. Eat clean, organic food
What to eat after having digestive disorders also receives attention from patients. Accordingly, you should Find out what organic clean food is and choose to buy and use. Because these are healthy products, beneficial for the digestive system, ensuring food hygiene and safety.
Choose to buy clean, organic food.
4.3. Divide into several small meals
In addition, when taking care of patients with digestive disorders, you should not let them take in many foods in one meal. You should divide several meals a day so that the digestive tract is not overloaded and can easily absorb nutrients. more nutrients.
4.4. Rest properly
Maintain a healthy lifestyle, rest on time and don’t stay up late. Practice stress reduction methods such as meditation, exercise, yoga, etc.
4.5. Supplement electrolytes for the body
Select foods that provide electrolytes and rehydrate the body containing substances such as magnesium, potassium, etc. People with diarrhea can supplement roasted rice water, vegetable juice, mineral water, etc.
Apples are good for people with digestive system disorders.
Can you eat yogurt if you have a digestive disorder? 
Eat moderate amounts of fish and white meat each week.
Drink fruit juice that is suitable and good for the digestive system.
Combine using some herbal teas.
Absolutely do not use stimulants when suffering from digestive diseases.
Choose to buy clean, organic food.
Provides electrolytes to rehydrate the body 
