Here are 5 reasons why strawberries are considered a “nutritional powerhouse” and have many good health benefits.
When talking about summer, we cannot ignore the symbol of strawberries with its sweet flavor. In addition to its irresistible taste, this red berry is also considered a “nutritional powerhouse” because it has many good health benefits.
According to Oriental medicine, strawberries have a sweet, sour taste, cool properties, nourish the lungs, regulate digestive function, nourish the body, cool the blood, and detoxify. Used to treat symptoms such as cough due to hot lungs, sore throat, loss of appetite, short urination, frequent urination, anemia, ulcers, and drunkenness.
Here are 5 reasons why strawberries will boost your health.
1. Are antioxidants: According to WHFoods, strawberries are rated the third highest in antioxidants among all fruits, behind only raspberries and cranberries. Antioxidants play an important role in keeping our cardiovascular system healthy and functioning well.
2. Is an excellent source of vitamin C: Strawberries contain more anti-aging vitamin C than both oranges and grapefruits. Vitamin C plays a big role in keeping our immune systems strong and healthy. Vitamin C can also help reduce stress, keep calm and even increase energy. Furthermore, vitamin C in strawberries will help destroy free radicals, and the collagen synthesis process will continue to maintain skin beauty.
3. Contains magnesium: This is a mineral that helps the body produce energy and maintain healthy bones and teeth.
4. Contains potassium: The amount of potassium in strawberries can help muscles and nerves function properly, reduces the risk of high blood pressure and can help the body maintain appropriate and healthy electrolyte levels.
5. Has anti-inflammatory properties: High in antioxidants, strawberries have anti-inflammatory benefits. In addition, it is also considered an anti-cancer food.
Some things to know about strawberries: There are more than 600 varieties of strawberries in the world
The average strawberry has 200 seeds
Strawberries are considered to make the skin soft. The French used to put a lot of strawberries in their bath to get the soft skin they wanted.
Strawberries were once believed to be an aphrodisiac.
Exfoliate: Cut a strawberry in half and rub it on your face. Wait a few minutes then wash your face with water. This method not only helps you exfoliate but also keeps your skin soft and youthful.
Make a mask for oily skin: Mix equal parts strawberries and unsweetened yogurt. Then apply on face for 10 minutes and rinse.
