The older we get, the more susceptible we are to bone and joint diseases. Supplementing calcium through food is not enough, so you should add milk that is good for bones and joints with easily absorbable calcium to improve bone function today. Below are 14 types of milk to help strengthen your bones!
1. Should you drink milk if you have osteoarthritis?
1.1. Choose the right type of milk to avoid bone diseases
Osteoarthritis is a common disease in the elderly and middle-aged people. This disease sounds simple, but it brings many disadvantages to daily activities. However, bone and joint diseases can still be prevented and limited if you know how to supplement calcium to support bones. Milk for people with osteoarthritis is a good suggestion to help you restore your bone and joint system, which is becoming increasingly loose and degenerated.
Although calcium can be easily found in the foods we eat every day, absorbing and metabolizing it is a problem. Therefore, people always need to find products that help absorb calcium more easily, and milk that is good for bones and joints is the best choice.
However, when choosing milk for people with osteoarthritis, especially the elderly, many factors need to be paid attention to to ensure the effectiveness that milk brings to health. The amount of calcium in milk needs to be sufficient and easily absorbed to suit the aging digestive system. Dairy products with nano calcium ingredients with small molecular sizes that are easy to absorb are the best choice.
Furthermore, when choosing milk that is good for the bones and joints of the elderly, choosing nano calcium is even more necessary so as not to damage kidney function when overworked. The calcium content in milk that is good for bones and joints is appropriate according to the recommendations of the World Health Organization so that the amount of calcium is not too much and causes deposits in the body.
Older people are susceptible to bone and joint problems.
In addition to calcium, milk that is good for bones and joints of middle-aged and elderly people needs to contain a full range of other supporting substances. Quality milk lines need phosphorus, magnesium and vitamin D3 to better protect the bone system. Furthermore, calcium-rich milk often causes constipation, so you need to pay attention to choosing products containing high FOS ingredients and enzymes that support digestion.
Good dairy products should have certification from experts and come from famous brands. In addition, milk that is good for the bones and joints of the elderly should be skim milk or low-fat milk to ensure heart health. With age, the sense of smell and taste of the elderly decline rapidly. Meanwhile, there are many types of milk good for bones and joints on the market that have quite picky tastes.
Therefore, before choosing, you should pay attention to consider the flavor of milk to avoid wasting it when you buy it and cannot use it. Normally, most elderly people love milk that has a sweet, frugal taste, avoiding harsh sweetness or too much fat. Choosing the right milk flavor for the elderly is a necessary factor to help them enjoy drinking milk more and use it regularly every day to bring the best results.
1.2. Drink milk properly to metabolize nutrients well
Any type of milk needs to be mixed properly so that the nutritional content is preserved. Therefore, you need to carefully read the instructions on the packaging to grasp the appropriate amount of milk, water capacity, and temperature. Before mixing milk, you need to wash your hands and cups and spoons to avoid milk contamination that can easily cause digestive disorders.
Most types of milk should be mixed with boiling water cooled to about 50 degrees because using too hot water will cause the nutrients in the milk to be lost. Once mixed, you should drink milk within one hour to ensure nutrition. In addition, once the box of milk has been opened you should drink it within a month.
1.3. When should you use milk to support bones and joints?
After age 30, our bones often begin to show signs of aging and need timely calcium supplementation to support new bone formation. Normally you should drink about 1-2 glasses of milk that is good for bones and joints every day at this time to prevent osteoporosis because the daily diet does not provide enough calcium. Particularly for women, calcium supplementation will be different.
Women go through many stages of bone loss such as pregnancy, breastfeeding or even premenopause. Therefore, during these periods it is necessary to supplement calcium with equal amounts Functional foods provide easily absorbed calcium or milk as prescribed by your doctor to ensure strong bones and prevent future osteoporosis. If your bone and joint condition has worsened, you should see a specialist as soon as possible to find a solution. .
2. Types of milk that are good for middle-aged people’s bones and joints
2.1. Vinamilk Calcium Pro powdered milk
Vinamilk Calcium Pro powdered milk can 900g is the most popular milk line for middle-aged people’s bones and joints today. Milk contains soluble fiber, easily digestible refined sugar and is full of minerals and vitamins that support the bone system. This is a suitable milk line for people who suffer from constipation when using calcium-rich milk.
Reference price: 307,900 VND/box of 900g
Vinamilk Calcium Pro powdered milk.
2.2 Aiwa – Milk for a healthy body and mind
Aiwa – Milk for a healthy body and mind first in Vietnam with Aiwado’s exclusive Than Tam formula, applying Japanese nutritional research. A healthy body thanks to 30 nutrients that nourish the body, a peaceful mind thanks to 2 nutrients that soothe the brain.
Aiwa provides nutrients for the “Body” to help the body stay healthy: increase resistance, good for the heart, enhance brain activity, help the muscle – bone – joint system stay healthy, support the kidneys, good for the liver, supports digestion, supplements slow-absorbing carbohydrates and is suitable for vegetarians.
Aiwa provides nutrients for the “Mind” by applying research from Japan on two nutrients GABA and Lactium that have the effect of calming the brain and helping the mind relax.
The distinct benefits for “Heart” to help relax the mind have made Aiwa the first product in Vietnam to possess a comprehensive nutritional system to help “healthy body and mind” for adults, middle-aged and elderly people.
Reference price: 299,000 VND/350g can, 595,000 VND/810g can
Primavita milk has ingredients that reduce constipation, bloating and help the body absorb maximum calcium in milk. Primavita performs well in reducing the risk of bone and joint diseases and iron deficiency anemia. In addition, milk also has ingredients that help build cells and create antibodies that regulate the body’s activities.
Reference price: 280,000 VND/box of 400g
2.4. Anlene Movepro milk restores young and middle-aged people
Anlene Movepro milk with a gentle vanilla flavor is low in fat and rich in calcium, very suitable for the taste buds of middle-aged people. Anlene milk powder contains microscopic calcium nano content Suitable for the elderly with nutrients that easily penetrate deep into the bone layer and protect bones from the outside.
Reference price: 332,000 VND/box of 800g
Anlene Movepro milk.
2.5. Eneright’s Premium High Energy milk for middle-aged people
Premium High Energy milk from Eneright Vietnam Joint Stock Company for middle-aged people with ingredients that increase resistance and good digestion is very suitable for sick people. With high calcium and antibody content, this milk line can be used as a substitute for snacks to supplement daily micronutrients for the body.
Reference price: 370,000 VND/box of 700g
2.6. Wincofood Goldcare calcium powdered milk for middle-aged women
Wincofood Goldcare calcium milk powder Produced specifically for women over 30 and people with calcium deficiency. This line of low-fat, calcium-rich nutritional milk helps prevent osteoporosis and diabetes with a sweet vanilla flavor that is very popular with the elderly.
Reference price: 290,000 VND/box of 900g
Wincofood Goldcare calcium milk powder.
2.7. Gigo Care powdered milk
Gigo Care powdered milk is rich in nutrients for people with bone and joint diseases. The product is especially suitable for people with diabetes. High blood cholesterol not only helps prevent osteoporosis but also replenishes necessary nutrients to increase the body’s resistance.
Reference price: 295,000 VND/box of 900g
Gigo Care powdered milk.
2.8. Nutricare Bone milk powder for middle-aged people
Milk is good for bones and joints Nutricare Bone Specialized for people with osteoporosis and people who need support for bone and joint function. Nutricare Bone has a combination of nano calcium and vitamin D3 to help the body increase absorption for stronger bones. At the same time, the product also contains Hyaluronic Acid to protect joint cartilage and many other nutrients.
Reference price: 320,000 VND/box of 900g
Nutricare Bone milk powder
3. Milk is good for the bones and joints of the elderly
3.1. Vinamilk Sure Prevent powdered milk
Vinamilk Sure Prevent powdered milk line Possesses a very easily absorbable source of nutrients with full vitamins and minerals. In particular, milk contains plant sterol esters that reduce cholesterol. Overall, this is a product that helps the elderly eat and sleep well, is good for bones and the heart, and is worth a try.
Reference price: 410,000 VND/box of 900g
Vinamilk Sure Prevent powdered milk.
3.2. Anlene Gold Milk
Anlene Gold milk with nano calcium technology and nutritional ingredients that help increase bone density and build bone tissue effectively. The product with a sweet vanilla scent is very suitable for people aged 50 and over.
Reference price: 310,000 VND/box of 800g
Anlene Gold Milk/.
3.3. Nutifood Enplus Gold Milk
Nutifood Enplus Gold milk is a great nutritional solution for the elderly clear mind and good health. This milk line provides enough nutrients to support the nervous system, increase resistance and especially improve the perfect bone system for users.
Reference price: 265,000 VND/box of 900g
Nutifood Enplus Gold Milk.
3.4. Abbott Ensure Gold powdered milk
This type of milk comes from the world-famous brand Abbott USA, a nutritional drink for the elderly that helps balance nutrition and can replace extra meals. Milk contains FOS to help support the digestive system and calcium and vitamins that are easily absorbed to nourish healthy bones. Abbott Ensure Gold powdered milk Suitable for the elderly or sick people in need of recovery.
Reference price: 715,000 VND/box of 850g
Abbott Ensure Gold powdered milk.
3.5. Nutricare Gold powdered milk
Just 2 glasses of Nutricare Gold a day helps the elderly eat well, feel refreshed and have a healthier body thanks to the abundant nutrients in milk. Milk has FOS content and vitamins that help improve digestive function. Besides, Nutricare Gold powdered milk High in calcium and easily digestible minerals to prevent osteoporosis.
Reference price: 348,000 VND/box of 900g
Nutricare Gold milk powder.
3.6. EnPlus Gold NutiFood powdered milk for the elderly
EnPlus Gold with breakthrough nutritional formula is a great solution for the health of older people. This type of milk is also the perfect nutritional drink for sick people who need to recover or elderly people who have poor appetite and need to supplement nutrients.
Reference price: 298,000 VND/box of 900g
EnPlus Gold NutiFood powdered milk.
3.7. Etomil Perfect powdered milk for the elderly
Etomil Perfect supplements energy with enough absorbable calcium to strengthen the bones in the elderly. In addition, this milk also possesses lactium, a stress-reducing nutrient that supports sleep and improves the nervous system, which is essential for the elderly.
Reference price: 260,000 VND/box of 900g
Etomil Perfect milk powder.
In addition to using milk which is good for bones and joints, middle-aged and elderly people need to have regular health check-ups every 6 months to assess their health and receive advice from a doctor.
Vinamilk Calcium Pro powdered milk.
Anlene Movepro milk.
Wincofood Goldcare calcium milk powder.
Gigo Care powdered milk.
Nutricare Bone milk powder
Vinamilk Sure Prevent powdered milk.
Anlene Gold Milk/.
Nutifood Enplus Gold Milk.
Abbott Ensure Gold powdered milk.
Nutricare Gold milk powder.
Etomil Perfect milk powder.
