Top 12 foods that help regulate menstruation, reduce pain, and have regular periods

The normal menstrual cycle will last from 21 – 35 days while menstruation lasts from 4 – 7 days. The signs of delayed menstruation that you will see are very much or very little menstrual blood, shorter menstrual days (less than 3 days) or more than 5 days, and irregularity each month. Some other signs are menstruation that is more than 6 months late or irregular cycles. In addition to taking medication, you should also regularly maintain a healthy diet with these foods to help regulate menstruation.

1. Grains

One of the foods that helps make menstruation more regular is cereals. It will provide users with a large amount of fiber, protein and B vitamins, thereby helping to balance hormones in the body and reduce symptoms of menstruation. Besides, nutritious cereals It also helps reduce stress and improve mood. Foods that are rich in this ingredient are black bread, oatmeal, brown rice…

Cereals – foods that help regulate menstruation (Source: hellobacsi.com)

2. Oily fish

Oily fish such as salmon, mackerel, and herring will help supplement large amounts of good fats and protein. Belonging to the list of foods containing the most omega 3, this oily fish has the ability to circulate blood in the body and regulate hormones effectively.

In addition, they are also perfect substitutes for protein sources in foods high in salt such as red meat, fresh cheese… You can make Vietnamese dishes such as braised fish, boiled fish, fish in tomato sauce… or grill it with spices like lemon, butter… to reduce the fishy smell that changes in daily meals. family is more diverse.

Oily fish is a rich source of nutrients for the body (Source: aquanetviet.com)

3. Flaxseeds for fiber

When it comes to foods that help regulate menstruation, we cannot ignore flaxseeds for their high fiber content.

They contain abundant amounts of lignan – a natural compound that is effective in balancing hormones, including estrogen. With such a large amount of fiber in the seeds, it also gives the eater a healthier digestive system. A simple way to prepare this food is to blend it with fruits or add it to cakes during baking to add flavor and make it easier to eat.

Flax seeds (Source: alicdn.com)

4. Papaya

Papaya is also included in the list of foods that help regulate menstruation during red periods. They actually help make your period more regular, so if you’re often late, this is the number one food you should add to your daily menu.

In addition, papaya also provides a lot of fiber, vitamins A, C, potassium… so this is also a fruit that helps you have shiny, vibrant skin. The simplest way to enjoy it is to eat it directly or cook it in soup Fresh meats, ensuring safety and hygiene like beef, pork, papaya salad… to regularly change the taste to be more diverse!

Papaya – food that helps regulate menstruation (Source: soha.vn)

5. Parsley

Although it is only a decorative vegetable or adds flavor to the main dish, parsley also has great uses in regulating menstruation with food. In many traditional cultures, parsley is boiled in boiling water and used as a menstrual medicine. The simplest way is to put it in a juicer, filter the water and drink it every day to help your period gradually stabilize.

Parsley has a unique flavor and has significant benefits for human health (Source: hocviensacdep.com)

6. Turmeric

Since ancient times, turmeric powder has always been known as a hot spice with excellent pain-relieving effects. Turmeric contains large amounts of antioxidants and is effective in balancing hormones for women.

The easiest way to use is to mix it with delicious, nutritious milks with the recipe ¼ or ½ teaspoon of turmeric powder and a little more Pure honey, clear origin to add sweetness to make it easier to drink. Or more elaborately, you can use thinly sliced ​​turmeric slices, dry them, then boil them with mugwort and motherwort to drink about 2 hours before meals every day.

Turmeric milk – a food that helps regulate menstruation very well and also helps beautify the skin (Source: luyenvietchudep.com)

7. Ginger

Like turmeric, ginger also has a characteristic hot property, so it contributes greatly to stimulating menstruation. In addition, this food also helps push menstrual blood out faster. For those who often have irregular menstrual periods, you can apply the following remedy: cut ginger into thin slices, boil with water then add a little honey. Drink this way continuously for three nights, then pause for a week, then drink again for the next three nights. If you have menstrual cramps, you can use fresh ginger slices to apply to the lower abdomen for quick pain relief.

8. Carrots

Carrots have great effects on the eyes as well as the hormones in the body. This natural tuber contains a lot of iron, so it will compensate for the large amount of blood lost during a woman’s period. According to experts, with the main ingredient beta carotene, carrots will help control blood flow, thereby causing pain to appear less frequently. The fastest and most effective way is to make carrot juice to drink daily or add to salads.

Carrots – Good food for menstruation (Source: monandaitiec.com)

9. Aloe vera

Not only is it a method of beautifying the skin, laxative, treating diabetes and urinary stones, but aloe vera is also used as a food to help regulate menstruation. With aloe vera, separate the outer shell, take the inner core, soak it in dilute salt water to remove viscosity, then boil it with water to drink instead of filtered water every day or eat it together. delicious yogurt.

Aloe vera is not only for beauty but also effective in regulating menstruation (Source: bloganchoi.com)

11. Almonds

Almonds are an ideal source of protein, vitamin E, magnesium, manganese… Moreover, they also contain antioxidants that help reduce stress extremely effectively, especially on days when your mood is erratic. me. You can eat a handful of almonds directly every day or add them to dishes as an ingredient to enhance flavor.

Almonds are a favorite snack of many people, but not everyone knows all their wonderful effects. (Source: khamphaquanhta.com)

12. Eggs

Eating an egg every day will provide you with a large amount of protein, minerals, vitamins and good fats to balance hormones and regulate menstruation. However, you should also eat in moderation because if you eat too much, your body will not be able to absorb it and will push out good nutrients. Poultry eggs are clean and strictly quarantined It can be processed into many dishes, but the most popular is still boiled.

Eggs are a good source of protein, balance hormones, and regulate menstruation (Source: sohanews.com)

Although the above foods help regulate menstruation very well, you still need to combine them with a healthy, reasonable lifestyle such as exercising every day and getting enough sleep. In addition, with your diet you should also regularly diversify your menu pure walnut milk, nutritional mushrooms,… and limit spicy foods, alcohol, and tobacco.

One of the other causes of irregular menstruation is infection in the private area. Therefore, you should regularly clean this area every day and before and after sex. At the same time, when you see unusual signs, you should proactively go for a gynecological examination to detect the condition early and have a timely and effective treatment regimen.